Alkaline water is not just a new health fad; there is real science behind it. People drink alkaline water to restore chemical balance in the body. This science is based on the concept of PH levels. Acid and alkaline are two opposites on the scale of PH measurement. We are exposed to acids on a […]
Diet & Nutrition
20 Healthy Benefits of Drinking Water
Chances are that you already know that water is good for you. In fact, water is often referred to as the elixir of life and this is for a good reason. Every system of the body needs water in order to survive. Water helps to regulate body temperature, keeps the joints lubricated, prevents infections, and […]
20 Healthy Foods That Lower Blood Pressure
If you have high blood pressure, then it is highly important that you look for ways to lower it as soon as you can. High blood pressure works just like high pressure in your plumbing: it means there’s a build up of force within a closed system that can place a strain on that system. […]
10 Diet Tips to Manage High Blood Pressure
High blood pressure is a serious issue that can make it difficult for the heart to pump blood and oxygen around the body. This means that the blood has become too thick, that the heart is pumping too hard or that the veins have become too narrow. Either way, this means that there is a […]
15 Low Fiber Foods You Need to Include in Your Diverticulitis Diet
Diverticulitis, a condition that occurs as the result of the development of small, bulging pouches, or diverticula, in the intestinal walls, is not uncommon. This condition is particularly common in people who are over the age of 50. When those pouches are inflamed or become infected, it can lead to severe pain in the abdomen, […]
12 Foods to Avoid with Diverticulitis
Diverticulitis is a common condition. It occurs when diverticula, small pouches, develop in the lining of the colon or small intestine. This condition can be associated with a variety of symptoms, which can include moderate to severe abdominal pain and tenderness, bloating, fever, nausea, loss of appetite, diarrhea and constipation, among others. Though the exact […]