Have you suddenly started to experience night blindness? Are your eyes feeling dry and scratch, yet you don’t suffer from allergies? Is your hair really dry and your skin dry and itchy? Are you developing more infections in your throat or chest than normal? If you said ‘yes’ to any of the above, you could […]
Diet & Nutrition
18 Foods High in Vitamin B12
There are a lot of essential vitamins that the body needs in order to thrive, and vitamin B12 tops the list. This B vitamin plays a crucial role in many of bodily functions. It helps create DNA, the genetic material that is found in all cells. It also helps to maintain the health of both […]
15 Healthy Carbs You Should Be Eating
If you’ve been trying to lose weight, you’ve probably heard that you should cut your carbs. The truth is, however, in order to lose weight healthily, you need to make sure that you are cutting the right carbs from your diet. Carbohydrates aren’t a bad thing. In fact, they are very good for you. They […]
21 Health Benefits of Vitamin E
Vitamin E is a highly beneficial nutrient that has a huge range of different healthy advantages when you get enough of it in your diet. This is something of a wonder drug and of course is well known for its ability to help improve the skin… but did you know that it is also able […]
21 Foods Low in Potassium
Potassium is very good for us on the whole, being a crucial electrolyte that is used to help support the nerves and the function of our bodies. Getting more potassium in your diet is one of the best ways to help combat cramps and if these are keeping you up at night, then you will […]
21 Foods High in Iodine
Iodine is a nutrient that is highly important to the normal function of our metabolism. This one of the main substances that the body uses to make thyroid hormones, which in turn regulate many processes throughout the body, such as our ability to burn fat for energy. Iodine is available from a large number of […]