There are a number of different healthy foods and products that you can keep in your cupboard if you want to be prepare for a large range of different problems. Garlic for instance can do everything from killing off infections to giving you a cognitive boost, while coconut oil is not only great for your […]
Diet & Nutrition
21 Health Benefits of Pistachios
When you think of super foods, a number of specific items tend to crop up time and time again. These include the likes of kale, blueberries and garlic. What you might not hear about quite so often is the humble pistachio. But make no mistake! Pistachios are actually very impressive in terms of what they […]
21 Health Benefits of Chia Seeds
Chia seeds are very small seeds that come from the mint family. While they look fairly innocuous and uninteresting, they are rapidly becoming more popular owing to a large number of different health benefits. For one, chia seeds are high in fiber and omega 3 fatty acid and at the same time, they have an […]
21 Health Benefits of Cinnamon
Cinnamon is one of those herbs that seems to just do it all. Like turmeric and ginger, this is something that you can easily add to a meal or even a hot drink that will add to the flavour while bringing no extra calories. But that’s not to say that it is completely innocuous. Because […]
15 Benefits of Ginseng
You might think of Ginseng as being an ancient Chinese remedy that doesn’t have much of a benefit when it comes to modern life. These days we have a much better understanding of our bodies and the science of our food and thus many of these old folk remedies have fallen out of favour and […]
21 Foods That Cause Constipation
Constipation is caused when stool builds up in the intestines and gets trapped. Often, this is the result of dehydration. When you are low on hydration, the stool becomes dried out, which makes it hard and prevents it from being able to move properly through your plumbing. More often than not then, constipation is a […]