Diet & Nutrition

Demerara sugar is a natural brown sugar that retains its vitamins and minerals. White sugar is unhealthy to consume because it can cause an increase in blood pressure and hurt diabetics. Many people use white sugar in their coffee and cereal. Even low-fat sugar is harmful to the body. In order to still enjoy sugar, […]

Sardines have been consumed by humans for as long as fishing has been around. This should come as no surprise due to the fact that, in addition to being very healthy, sardines are also quite delicious. There are many health benefits that you could reap if you incorporate more sardines into your diet. Sardines also […]

Anchovies are small fish found in saltwater. There are over 100 species of anchovies and their habitat spans multiple oceans. They are classified as forage fish due to the fact that they are often preyed on by larger predatory fish that inhabit the same area as them. The Mediterranean Sea is a particular hotspot when […]

With a name that’s so hard to spell, you might be reluctant to believe that sauerkraut has any health benefits at all. However, you should know that this fermented cabbage actually has many medical advantages that have been backed by scientific research. As a matter of fact, it’d take far too long to list out […]

Black sapote is a type of persimmon. The official species name is diospyros nigra. Other common names for it include black soap apple and chocolate pudding fruit. It’s also commonly referred to as zapote Prieto in Spanish-speaking regions of the world. Despite what the name might suggest, it’s in no way related to white sapote. […]