Heart murmurs occur either during birth or later in life. It causes the heart to make a swishing or whooshing sound because there is turbulent blood near or in the heart. Heart murmurs can only be heard through a stethoscope. Even though heart murmurs are not a serious condition, sometimes additional tests may be needed […]
Diet & Nutrition
10 Ways to Improve Your Diet and Lower the Risk of Heart Murmur
Heart murmur causes a swishing and whooshing sound that can only be heard through a stethoscope. It can go away on its own if it’s not serious. Sometimes an underlying condition can cause a heart murmur, but once it’s treated it will go away. When you have a family history of a heart murmur, there […]
15 Science-Backed Benefits of Ashwagandha
The Ashwagandha plant originates from India, where practitioners of Ayurvedic medicine hold it in high regard. Also known as “Indian ginseng,” the dried and crushed plant matter provides users with a calm feeling that soothes the nervous system while boosting energy. Ashwagandha is an integral part of Indian culture and has a 3,000-year legacy of […]
14 Diet Changes for People With Tinea Versicolor
A skin condition caused by the presence of too much yeast or fungi in the body, Tinea Versicolor can be aggravated or worsened by certain elements of a person’s diet. Yeast is a well-known resident on the skin, however, too much yeast can cause pigment changes, which are a characteristic trait of the condition. Any […]
14 Uses of Basil Beyond Cooking
Basil is an herb that is paired with many dishes, including tomatoes and pasta dishes. When cooking with basil it’s always good to chop it up in smaller pieces to make the most of the dish. When you eat basil, you’re getting many health benefits. There are eight uses of basil that go beyond cooking […]
14 Amazing Benefits of Eating Basil Leaves Daily
Holy basil is one of the oldest known herbs used in traditional medicine and religious ceremony. Some cultures believe that it’s a sin to chew the holy basil leaf, requiring you to swallow it whole. Holy basil gains its revered status from its potent medicinal and healing properties, as well as its flavor in curries, […]