Fitness

If you’re suffering from obesity, depression, stress, heart problems, or joint pain, you should try walking more as it may be the solution to all your health issues. The Medicine and Science in Sports and Exercise journal stated that walking can reduce the risk of developing various chronic diseases. Furthermore, most physicians favor walking for […]

Cellulite is all-too-familiar to many people, and most want to get off it. Cellulite is simply visible fat that forms under layers of skin. If the connective tissues of the skin are not tight, the fat will peek through the layers and be displayed in visible lumps and bumps that create a cottage cheese type […]

Starting a new workout routine seems like an overwhelming task when you know you will be sore after. Muscle pain is proof you put in serious work in your sports or work. Most of the time, muscle pain is not simply due to lactic acid build-up but small tears in muscle fiber. You will notice […]

For thousands of years, reflexology has been used as a way to help people get relief from many types of physical conditions. Reflexology uses the notion that putting pressure on certain areas of the body can help cure disease and ailments and return the body to optimal health. Reflexology of the foot uses the practice […]

When you stop to really think about it, the muscles of the body are really pretty cool. They are responsible for any movement that you make at any time. When it comes to the body, the muscles really do all of the heavy lifting. They are able to do this heavy lifting with the support […]

Cupping is fast becoming a rising health trend. Actors and sports professionals all swear by this ancient restorative therapy, so – could it work for you as well? The practice of cupping originates from traditional Chinese medicine, where it’s used as a rejuvenating therapy for thousands of years – long before celebrities were Instagramming their […]