Fitness

When it comes to quitting smoking, it is something that almost everyone who smokes regularly wants to do. But it is also extremely difficult to do. In fact, some experts claim that quitting smoking is even harder than quitting major illegal drugs that have extreme abuse potential such as heroin. That’s due to the high […]

Hold your horses! Before we go any further, I just want to make it absolutely clear that you can’t cure arthritis. When I say that you can overcome arthritis in the knees, I mean that you can reduce knee pain, improve mobility and return to a more normal lifestyle. That is to say that you […]

Restless leg syndrome, or Willis-Ekbom disease, is a health issue where one faces unpleasant sensations in their legs. This mostly results in sleeping issues as well as a general mental disturbance. Restless leg syndrome has decreased the quality of life for many individuals. This negative effect is not just physical, but also emotional. Those who […]

You have seen saunas at fitness centers and spas, and maybe you even know people who have them in their homes. Sitting in hot, steam-filled rooms isn’t new; in fact, it is a centuries-old practice. Native Americans used what they called “sweat lodges” and the Finnish have been practicing sauna therapy for some 2,000 years. […]

Neck pain is becoming more and more common nowadays, mostly as a result of our lifestyle. Especially in the city, where stress and tension are commonplace, people tend to develop neck pain several times in their lives. In some cases, the pain is mild and goes away by itself, but sometimes it can become chronical, […]