Aromatherapy fans all over the world would surely agree that lavender essential oil is firmly up there as one of the absolute all-time favorites in the essential oil department. With an astonishingly diverse range of medical oriented properties, all of them beneficial, it is well worth looking 8 of the best health benefits associated with lavender oil.
Sometimes done a disservice as being merely a ‘lovely smell’, too little is widely appreciated with regards to how much of a difference lavender oil could actually make to the lives of many people, both young and old.
This list of health benefits is by no means exhaustive, and it may only be the tip of the iceberg, however, it is intended to open up people’s eyes to the many virtues of natural healers, particularly those in the essential oils category of healers, like lavender oil. On we go with the top 8 then.
1. Anxiety and Stress
Commonly experienced by people of all aged, stress and anxiety are complex conditions that could be eased significantly by lavender essential oil. The properties of the oil can effectively treat nerves and anxiousness directly, whilst they can also bring about ease in the associated symptoms of stress.
Depression, headaches, and migraines can all be soothed by lavender oil, as it is capable of boosting mental activity in all the right ways. The versatile oil is also used to treat and cure insomnia, due to the refreshing and relaxing aroma it gives off, which serves to reduce restlessness and nervous exhaustion at the same time.
In one study, people who inhaled lavender oil before hitting the hay were aided in their sleeping efforts significantly, as their anxiety levels dropped and cognitive functionality increased, all at the same time. Anxiety and stress are hard to live with, and natural remedies tend to be the most long-lasting, so try lavender oil on for size.