2. Sleep Issues
It doesn’t matter if you’re old or young, there may be a time in your life when you find sleep is anything but easy to come by. A lot of elderly people suffer from sleep complaints, however, young people can struggle also. There is a lot of research currently being undertaken into the harmful long term effects of modern medications for people living with insomnia, and this research seems to be happening at the same time as a lot more people look to natural remedies, like essential oils for their sleep solutions.
The best bet for improving sleep has to be routine, and in truth, there is no effective substitute for a comprehensive bedtime routine, but that doesn’t mean to say that lavender oil can’t become an integral part of any routine, because it surely can, if you know how to use it effectively and appropriately, which all comes with time, patience and experience.