3. Routine Changes
Drinking a lot of fluid or water before bed isn’t the only thing that can sometimes trigger temporary bedwetting in adults, and you should look at your routine before you go to sleep as a whole if you start to experience bedwetting and can’t find any other associated conditions or symptoms along with it like a kidney or bladder infection. If changing the components of your diet hasn’t made much of a difference to the condition, then consider your routine instead.
It’s common for people who eat later in the day to have trouble digesting while they’re asleep, and this can lead to a range of issues including waking up with heartburn, or not waking up when you need to go to the bathroom. Sometimes digestive upsets and even constipation are also commonly associated with eating too late.
Change up your routine to see if it makes any difference. In rarer cases, sleepwalking and eating while asleep can also be the cause of this.