Back spasms can be extremely debilitating and make it difficult to get through the day. This is particularly true if you work in some sort of physical capacity where you have to engage your back muscles throughout the day. Having back spasms can interrupt your work, exacerbate any conditions or injuries that you might be […]
Natural Cures
15 Natural Ways to Relieve Calf Pain
Sore calf muscles can be irritating, painful and debilitating at times, but believe it or not, this is a very common problem that can affect anyone at any time in their lives. It is especially common amongst athletes, for obvious reasons such as overuse or sudden, explosive impact and force. Some of the main causes […]
14 Coping Strategies to Combat Borderline Personality Disorder
Borderline Personality Disorder, also called BPD, is listed in the DSM 5 (current version Diagnostic Statistical Manual for the American Psychological Association). It is treatable. The number one recommended treatment for it is Dialectic Behavioral Therapy… which can be manageable to pay for overtime. It is helpful to practice some healthy coping skills in daily […]
15 Health Benefits of Taking a Power Nap
Personally, I haven’t been in the habit of napping too often. But, after doing the research… I think I might start. The benefits seem to be well worth finding the time. Research shows that keeping it to about 10-180 minutes will keep you away from sleep inertia (the point at which your body wants to […]
14 Home Remedies for Polyuria
Believe it or not, there are hundreds of causes for frequent urination, spanning from things like urinary tract infections, enlarged prostates, certain types and doses of medications, right through to even more troubling things like tumor growths. The cause of this frequent urination is important to decipher as in many cases, this particular cause will […]
14 Home Remedies That Help Ease Azotemia Symptoms
Sometimes the home remedies are the best remedies and in many cases, people suffering from things like the symptoms of azotemia even claim that they get more relief from home remedies that they do from over the counter medications or surgical interventions. Anything that affects the kidneys is something that can be quite a sensitive […]