Oolong tea originates from the east, where it was both enjoyed as a beverage in ancient times and frequently used to aid a variety of different health maladies as a traditional medicine. In more modern times, it’s still enjoyed just as much – and the only thing that might have changed is the fact that we know a little more about the health benefits associated with oolong tea after we’ve been able to study the subject.
The verdict is that oolong tea can be great for improving your health, and this is true whether you’re trying to lose weight or improve your immune system. Oolong tea can even be excellent for aiding specific health conditions when combined with treatment, such as helping to lower high blood pressure in a more natural way, or helping to lower the levels of cholesterol in your blood.
Here are 8 amazing health benefits and uses of oolong tea that you should know about – and can benefit from.
1. Lowering High Blood Pressure
High blood pressure is a health condition that affects millions of people all over the world every day, and it’s also one of the most potentially dangerous. It’s more than just a blood pressure reading of higher than 120 over 80; it can also mean that you’re at a much higher risk of a heart attack or stroke, it can mean that you experience symptoms like getting tired much sooner than you should – and it can affect the rest of your life.
The good news about high blood pressure is that the condition can be treated with some lifestyle adaptations. A diet low in sodium and artificial ingredients is most often the first recommendation, although you can do a lot to help your health along past this point.
Including oolong tea in your diet is a great way to help lower blood pressure naturally, especially when combined with traditional forms of treatment.