2. It is Packed with Nutrients
If you take a look at the nutrients in 8 grams of parsley, which is precisely 2 tablespoons of parsley, you’ll notice that it only has 2 calories. When it comes to vitamins, it consists of 12 percent of vitamin A, 154 percent of vitamin K, and 16 percent of vitamin C.
This shows how low-calories parsley is, yet it is packed with important nutrients like vitamin A, vitamin K, and vitamin C.
Vitamin A helps a lot with acne, so if you include the use of parsley into your regular diet, it will make your skin clearer and support your immune system as well.
While vitamin K promotes heart health and bone growth, vitamin C protects your cells from getting damaged because of molecules that are unstable, often known as free radicals.
Overall, parsley is a great source of iron, potassium, calcium, magnesium, vitamins, and several other nutrients.