{"id":10482,"date":"2019-08-22T05:31:18","date_gmt":"2019-08-22T05:31:18","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=10482"},"modified":"2021-04-26T14:00:15","modified_gmt":"2021-04-26T14:00:15","slug":"15-known-natural-remedies-if-you-are-always-tired","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-known-natural-remedies-if-you-are-always-tired\/","title":{"rendered":"15 Known Natural Remedies if You Are Always Tired"},"content":{"rendered":"\n
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Feeling tired all of the time can be aggravating to you and the people around you. The main reason you are tired all of the time is that you wake up in the middle of the night or you\u2019re awake all night. There are other reasons why you are unable to sleep at night. For instance, if you stay up late at night and get up early in the morning, it will cause you to be tired during the day. As soon as you get home, you\u2019ll want to rest. By doing this, you\u2019ll be up all night because you got your rest during the daytime. <\/p>\n\n\n\n

There are over-the-counter sleep medications that you can take, but they shouldn\u2019t be taken long-term because they could have a negative impact on your health. It\u2019s best to use remedies that won\u2019t hurt your body. <\/p>\n\n\n\n

There are eight known natural remedies if you are always tired. <\/p>\n\n\n\n

1. Eat on a regular basis is a natural remedy that will help if you are always tired. <\/h3>\n\n\n\n

It is best to eat every three to four hours instead of eating three large meals. When you go to bed, you will feel full and have a restful night\u2019s sleep. When you eat every three to four hours, make sure the foods you eat are healthy. By eating sugary and junk food, it will cause you to be tired the next day. You don\u2019t even have to cook every three to four hours. For instance, for breakfast, eat an egg, oatmeal<\/a>, and drink water. <\/p>\n\n\n\n

You don\u2019t have to eat the entire meal. Eat half of it now and three to four hours later, eat the rest. It is best to eat early in the morning so that it doesn\u2019t mess up your meal for lunch. A good time to eat breakfast is 7:00 a.m., then again at 10:00 a.m.<\/p>\n\n\n\n\n\n\n\n

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2. Exercising is another natural remedy for someone who is always tired. <\/h3>\n\n\n\n

The exercise <\/a>doesn\u2019t have to be strenuous like running. You\u2019ll need to start out slow, such as walking for 15 minutes five to six days a week. Increase your walking time to five minutes every week. After a while, you should walk a total of two and a half minutes a day. It is either 30 minutes for five days or 25 minutes six days a week. You can walk more a day if you have the energy. <\/p>\n\n\n\n

Some people say walking in the evening helps them to sleep better at night. It is a good idea to walk briskly as well. Walking early in the morning can give you energy throughout the day, especially if you slept well throughout the night. You don\u2019t have to walk the entire 30 minutes at one time. Walk 15 minutes in the morning and 15 minutes in the evening.<\/p>\n\n\n\n\n\n\n\n

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3. Losing weight is a natural remedy if you are always tired. <\/h3>\n\n\n\n

When you are overweight<\/a>, it can cause you to be exhausted all of the time. That extra weight you\u2019re carrying is bad for your heart. By losing weight, you\u2019ll feel much better during the day and night. It is important when losing weight to eat healthily and exercise. You\u2019ll need to count calories writing down everything you eat. <\/p>\n\n\n\n

The fat will come off fast in the beginning because you are more active than you were before. It will be difficult to stick to your diet, but it will help you to live longer and sleep better at night. Don\u2019t think about cheating because the scale doesn\u2019t lie. Even eating half of a hamburger isn\u2019t good for you. Hamburgers are full of trans fat, which isn\u2019t good for your body. Consider joining a weight loss group to help you in your journey.<\/p>\n\n\n\n\n\n\n\n

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4. Getting a good night\u2019s rest will help you if you are always tired. <\/h3>\n\n\n\n

Make sure to go to bed and get up the same time every morning. If you are talking on the phone, tell the person you have to go to bed. Turn the television off when it\u2019s time for you to go to bed unless that helps you to sleep. If the television has to stay on, turn the volume down. It is a good idea to not take naps during the day. If you feel like taking a nap, do something to keep you busy, such as doing yard work or going for a walk. <\/p>\n\n\n\n

Another way to go to sleep quickly at night is by reading a book or writing in a journal. Eventually, you\u2019ll get tired and want to go to sleep<\/a>. Make sure it\u2019s completely dark in your room unless you happen to leave the television on.<\/p>\n\n\n\n\n\n\n\n

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5. Reducing stress is a good natural remedy if you are always tired. <\/h3>\n\n\n\n

It is difficult to avoid stress<\/a>, but you can reduce it by doing things that you enjoy doing. Surround yourself with positive people or take yoga classes. Listen to your favorite music or read a book. Find a hobby that you are interested in or walk for 30 to 45 minutes can reduce stress. Try to keep your mind clear of negative things. Whenever a stressful situation arises, do something to keep yourself from thinking negatively. Even doing chores around the house can make you feel better. <\/p>\n\n\n\n

Some people will go to an area outside and scream to make themselves feel better. Once it\u2019s time for you to go to bed, you\u2019ll be exhausted because you kept yourself busy all day. It is a good idea to not get involved in other people\u2019s problems. That will cause more stress for you.<\/p>\n\n\n\n\n\n\n\n

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6. Talking to a therapist is another natural remedy that will help you if you are always tired. <\/h3>\n\n\n\n

Some people are embarrassed to talk to strangers about their problems, but by keeping things inside of you, it\u2019ll cause you to worry about it at night. You won\u2019t be able to sleep because you are always thinking about your problems. If you can, try going to the therapist once a week. Join group therapy <\/a>sessions as well. It is good to be around people who have similar issues as you. You may be able to help each other. <\/p>\n\n\n\n

The therapist may even suggest taking antidepressants if he or she believes it will help you. It is really up to you if you want to take them. Make sure the antidepressants don\u2019t cause you to be tired during the day and up all night. By talking, your mind will be at ease when you go to bed.<\/p>\n\n\n\n\n\n\n\n

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7. Cutting caffeine out of your diet is good to do if you are always tired. <\/h3>\n\n\n\n

It will take at least three weeks to cut caffeine <\/a>completely out of your diet. For instance, if you drink a few cups of coffee every day, along with two sodas, drink two cups of coffee and one soda a day. Every week, reduce one soda and a cup of coffee. When you cut caffeine out of your diet, you may become irritable and have headaches. It may take longer than three weeks to wean yourself off of caffeine. <\/p>\n\n\n\n

The good thing about eliminating caffeine is that you will notice your sleeping has improved. You won\u2019t feel tired during the day either. You can try cutting caffeine out of your diet for a month to see if your sleep pattern has improved. It is best to drink water when you get thirsty. Even diet soda isn\u2019t good for you. It still has caffeine in it.<\/p>\n\n\n\n\n\n\n\n

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8. Drink water throughout the day will help you if you are always tired. <\/h3>\n\n\n\n

A lot of the time, if you are tired during the day it is because you are dehydrated<\/a>. In order to get your daily dose of water, keep a couple of bottles of water on your desk at work. It is recommended to drink half of your weight in water. For instance, if you weigh 150 pounds, you\u2019ll need to drink 75 ounces of water a day. This may seem like a lot, but it\u2019s a little over four bottles of water. <\/p>\n\n\n\n

Drinking water will also help you to stay full longer and keep you from overeating. This is good for someone who is trying to lose weight. The only thing that you might want to do is to not drink water before going to bed. It will cause you to have to get up several times during the night to use the restroom.<\/p>\n\n\n\n\n\n\n\r\n

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