caffeine<\/a>, you should automatically stop with consuming it the moment where you experience any health issues \u2013 even where you don\u2019t initially realize that they might be related to your caffeine consumption.<\/p>\n\n\n\nCaffeine is a great ingredient for a little bit of a \u201cpick me up\u201d and a lot of people might say they can\u2019t start their days without it, but it can also have a whole list of adverse health effects including nutritional deficiencies, heart problems and the general feeling of \u201cjitters\u201d when you\u2019ve consumed too much.<\/p>\n\n\n\n
Many of these effects that are associated with caffeine and coffee can also be associated with folate deficiencies. Where caffeine products start to become a problem, switch over to decaf if you\u2019re after the taste and speak to your doctor if your reason for caffeine has been the need for an energy boost instead: There are many other, easier ways to achieve this. <\/p>\n\n\n\n\n\n\n\r\n
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