{"id":10550,"date":"2019-08-22T05:46:03","date_gmt":"2019-08-22T05:46:03","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=10550"},"modified":"2021-04-26T14:41:03","modified_gmt":"2021-04-26T14:41:03","slug":"14-home-remedies-to-relieve-a-clavicle-fracture","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-home-remedies-to-relieve-a-clavicle-fracture\/","title":{"rendered":"14 Home Remedies to Relieve A Clavicle Fracture"},"content":{"rendered":"\n
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A clavicle fracture is when the bone that connects the shoulder and breastbone are broken. In order to get the clavicle fracture fixed, medical treatment is needed. A lot of the time, people don\u2019t have the funds to go to a doctor, so they may just let the clavicle fracture get worse. If treatment is sought, the injury can go away within days to weeks. The longer you wait to seek treatment, the worse it will get. You may even have to have surgery so that you can use your shoulder again. <\/p>\n\n\n\n

There are home remedies that can relieve a clavicle fracture until you\u2019re able to see a doctor for treatment. Even though home remedies are good, they are no substitute for getting the clavicle fracture fixed. <\/p>\n\n\n\n

Here is a list of eight home remedies to relieve a clavicle fracture. Most of the items you may already have at home.<\/p>\n\n\n\n

1. Icing the clavicle fracture will relieve the symptoms. <\/h3>\n\n\n\n

Icing eases the pain and swelling<\/a>. It should be done several times a day. When icing the area, place the ice cubes in a towel, so that the ice doesn\u2019t have to be directly on your skin. Let it sit on your shoulder for about 15 to 20 minutes. Don\u2019t try to move your shoulder since it might feel as though the pain has eased. If you keep moving it, it will get worse. <\/p>\n\n\n\n

Ice the area every couple of hours. You may be able to do it sooner. Whenever you feel pain, ice the area. The pain will ease for a bit. The swelling should go down in a few days. <\/p>\n\n\n\n

Also, if you have a bruise on your shoulder, it will eventually go away with icing. If it doesn\u2019t always go to a doctor. There may be something more serious going on.<\/p>\n\n\n\n\n\n\n\n

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2. Rest is one of the best home remedies you could do to relieve a clavicle fracture. <\/h3>\n\n\n\n

When you rest, don\u2019t rest on the side where the injury is. It may even feel bad by sleeping on the other side. In order to avoid pain, lie on your back and place a couple of pillows underneath your shoulder. If you\u2019re not used to sleeping <\/a>on your back, this may be uncomfortable. You\u2019ll need as much rest as possible. Even when you\u2019re watching television, you should lie down on the couch instead of raised up. <\/p>\n\n\n\n

When you do rise, take your time because you\u2019ll feel the pain. It might be a good idea to have someone help you up and down. You should rest a lot while your shoulder is injured. If you\u2019re at school, this may be a problem, but once you go home, lie down for a couple of hours before doing anything else.<\/p>\n\n\n\n\n\n\n\n

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3. Over-the-counter pain relievers, such as Motrin and Tylenol can help relieve inflammation, swelling, and pain. <\/h3>\n\n\n\n

Use the pain relievers<\/a> as directed. The medicine shouldn\u2019t be taken for a long period of time. It could cause the healing of your shoulder to slow down. It is always good to take medicine with a full glass of water and food. By eating food with it, it avoids having stomach pains. Some pain relievers make you drowsy, so it is a good idea to not drive when you take them. Since they relieve your pain, you will feel good and want to rest. <\/p>\n\n\n\n

Sometimes pain occurs before it\u2019s time to have another dose. Wait until it\u2019s time for another dose so that you won\u2019t experience side effects. Most pain relievers need to be taken every four to six hours. Take the full dose, so that the pain doesn\u2019t come back so quickly.<\/p>\n\n\n\n\n\n\n\n

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4. Epsom salt compress is a home remedy that will relieve the symptom of a clavicle fracture. <\/h3>\n\n\n\n

Heat water in a pan to a warm temperature. The water doesn\u2019t need to be hot or you\u2019ll cause a burn on your shoulder. Place a cup of Epsom salt in a large bowl with the warm water. Dip a clean cloth in the Epsom salt<\/a> mixture, wring it out, and place it on the shoulder. Let it sit on the shoulder until it cools. Repeat the process until the water cools. This can be done a few times a day. <\/p>\n\n\n\n

The best time to do it is at night before going to bed. This may help you to sleep better without the pain. The warm compress will help the swelling to go down as well. Every time you do the Epsom salt rub, use a clean towel and mixture. An infection may occur if you do.<\/p>\n\n\n\n\n\n\n\n

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5. Muscle rub is a home remedy to relieve a clavicle fracture. <\/h3>\n\n\n\n

The muscle rub to use is cold therapy. Use as directed. It may stink, but it will relieve the pain from the fracture<\/a>. Every time you use the muscle rub, massage it gently onto the shoulder area. Be gentle with you rub it in. It should be completely rubbed into the skin. You\u2019ll want to be gentle, especially if the area is tender. Wash the area thoroughly every time you use it. It won\u2019t work as well with a dirty shoulder. Even though your shoulder may start feeling better, try not to move it. <\/p>\n\n\n\n

If you try to move it too fast and it\u2019s not healed, it\u2019ll get worse. Wait until you\u2019re able to see a physical therapist move the shoulder. A physical therapist will show you the proper way to handle the shoulder area without further injury.<\/p>\n\n\n\n\n\n\n\n

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6. Strengthening exercises will relieve a clavicle fracture. <\/h3>\n\n\n\n

A physical therapist will show you do some exercises with you in his or her office, but there are some you can do at home. Stand with your arms to the side and squeeze your shoulder blades together. Do this slowly and hold for about six seconds. Repeat this exercise eight to 10 times. <\/p>\n\n\n\n

Another exercise <\/a>requires you to stand with your back against the wall. Raise your hands against your head the best way you can. Try to keep your arms against the wall and slowly lower them with your elbows bent. While doing this, squeeze your shoulder blades together. Do this exercise no more than 12 times. This exercise can also be done standing without standing against the wall. <\/p>\n\n\n\n

For the next exercise, you\u2019ll need a stick. While lying on the floor with your knees bent, hold the stick in your hand with your palms facing down. Slowly raise your arms as far as you can over your head. Do this for no more than four times.<\/p>\n\n\n\n\n\n\n\n

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7. Wearing a sling will relieve a clavicle fracture. It keeps you from moving your shoulder. <\/h3>\n\n\n\n

The sling needs to be worn all of the time. You can make your own sling by using a clean town or scarf and tying it over your shoulder and arm. Make sure when you tie it, it\u2019s not too tight. You don\u2019t want to cause more pain to the injured area. The only time you should take the sling off is when you take a shower or doing strengthening exercises. Place it back on afterward. You may need help when placing it on your shoulder. <\/p>\n\n\n\n

When you sit, try not to lie against it because you\u2019ll experience pain. Continue to wear the sling until your doctor gives you the okay to take it off. The doctor may not tell you to take it off until it heals completely, during your physical therapy<\/a> sessions, and bathing.<\/p>\n\n\n\n\n\n\n\n

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8. Eating healthy will relieve a clavicle fracture. <\/h3>\n\n\n\n

You\u2019ll need to stop eating junk food until your shoulder heals completely. Even after it heals, you\u2019ll want to keep eating some healthy foods. While your shoulder is healing, you\u2019ll need to eat vegetables, fruits, and meats, for example. If you want something sweet, eat an apple. It will be difficult at first to not eat fast food and carbonated beverages. Make sure you drink plenty of water because you\u2019ll get dehydrated<\/a>. <\/p>\n\n\n\n

It is recommended that you drink half of your weight in water. You\u2019ll feel much better as well when you are eating the right foods. You\u2019ll notice that you have more energy and sleep better. The redness and swelling may go away quickly as well. <\/p>\n\n\n\n

The physical therapist will notice that you have more energy when you do the exercises. You\u2019ll be healed from the clavicle fracture in no time.<\/p>\n\n\n\n\n\n\n

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