bloated<\/a>, you experience aches and pains in your gut, or you are having difficulty passing stool, or have lose, watery stools, a vitamin D deficiency might be to blame. Vitamin D is a fat-soluble vitamin.<\/p>\n\n\n\nIf you aren\u2019t getting enough of it, you might not be able to absorb fat as much as you should, which could lead to serious issues with the gut. In extreme cases, a vitamin D deficiency can actually lead to severe conditions, such as Crohn\u2019 disease, non-celiac gluten sensitivity and inflammatory bowel disease.<\/p>\n\n\n\n
If you are experiencing any of these side effects of symptoms, you want to make sure that you speak to your doctor as soon as possible. The effects of a vitamin D deficiency can be corrected; however, if they are not, you could end up experiencing longer lasting, more severe effects.<\/p>\n\n\n\n
In order to ensure that you are obtaining optimal health, you need to make sure that you are getting enough vitamin D. A simple blood test will reveal if you are deficient in this vitamin. Taking supplements or making modifications to your diet could help to correct a deficiency, which could prevent or correct undesirable side effects.<\/p>\n\n\n\n\n\n\n\r\n
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