{"id":11215,"date":"2019-08-27T07:42:30","date_gmt":"2019-08-27T07:42:30","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=11215"},"modified":"2021-04-27T14:20:18","modified_gmt":"2021-04-27T14:20:18","slug":"15-amazing-health-benefits-of-black-sapote","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-amazing-health-benefits-of-black-sapote\/","title":{"rendered":"15 Amazing Health Benefits of Black Sapote"},"content":{"rendered":"\n
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Black sapote is a type of persimmon. The official species name is diospyros nigra. Other common names for it include black soap apple and chocolate pudding fruit. It\u2019s also commonly referred to as zapote Prieto in Spanish-speaking regions of the world. Despite what the name might suggest, it\u2019s in no way related to white sapote. There are quite a few health benefits that this fruit has to offer.<\/p>\n\n\n\n

That being said, if we listed them all then this article would be titled \u201c52 Amazing Health Benefits of Black Sapote\u201d and you\u2019d spend hours reading it. For the sake of brevity, we\u2019re going to focus on eight of the most amazing health benefits that black sapote has to offer. If you want to experience the health benefits for yourself then you could buy some black sapote and incorporate it into your diet.<\/p>\n\n\n\n

1. Vitamin C<\/h3>\n\n\n\n

You may not know this, but black sapote is the easiest way to get enough vitamin C<\/a> on a day to day basis. A mere 100 grams of black sapote will cover a quarter of your daily vitamin C requirements. This means that 400 grams are all you need to consume in one day to meet the threshold. As the colloquial name chocolate pudding fruit suggests, the black sapote actually tastes like chocolate pudding.<\/p>\n\n\n\n

If you\u2019re not a fan of citrus fruits like lemons and oranges but want to get your vitamin C through a sweeter path then black sapote could be the fruit for you. Vitamin C is a cornerstone of your overall health. Getting enough of it will ensure that your immune system is strong enough to stave off disease. Studies also show that vitamin C can prevent heart disease and cancer \u2014 making it a well-rounded shield.<\/p>\n\n\n\n\n\n\n\n

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2. Vitamin A<\/h3>\n\n\n\n

Another key health benefit of black sapote is the fact that it contains high levels of vitamin A. There are quite a few things to note about vitamin A<\/a> when it comes to your body. Firstly, much like vitamin C, vitamin A provides a great boost to your immune system. Furthermore, it can also stave off various ocular conditions which is what led to the widely held belief that vitamin A keeps your eyes sharp.<\/p>\n\n\n\n

Every 100-gram serving black sapote provides a whopping 410 UI of vitamin A. Getting your vitamin A from black sapote is far healthier than taking supplements. Some studies have shown that these supplements may actually do more harm than good. Why not just get your vitamins the old fashioned way through food as our ancestors did? Even things like cell growth are impacted by the presence of vitamin A in your body making it a versatile nutrient.<\/p>\n\n\n\n\n\n\n\n

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3. Potassium<\/h3>\n\n\n\n

Hypokalemia is the medical term that doctors use to describe a potassium <\/a>deficiency. It can lead to various symptoms. Fatigue, muscle cramps, and heart palpitations are just a few of the things that you might experience if you\u2019re not getting enough potassium from your diet. It could also lead to various digestive issues. Fortunately, black sapote can get you all the potassium you need.<\/p>\n\n\n\n

Black sapote provides 350 mg of potassium making it a great and delicious source of the nutrient. Studies have shown that regularly eating foods that are rich in potassium can regulate your blood pressure and ensure that it stays at normal levels. Muscle loss and a plethora of renal conditions can also be prevented through the regular consumption of potassium-rich foods like black sapote. If you want to keep your whole body healthy then reaping the potassium-based benefits of black sapote could be the best way to do so.<\/p>\n\n\n\n\n\n\n\n

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4. Calcium<\/h3>\n\n\n\n

As if all the nutrients that we\u2019ve already covered to this point wasn\u2019t enough, calcium is another healthy ingredient in every serving of black sapote. Every 100 grams of black sapote will contain around 22 mg of calcium<\/a>. The actual amount can vary a bit from one specimen to the next but 22 mg is the average number. Getting enough calcium is paramount to more than just bone health.<\/p>\n\n\n\n

As a matter of fact, most areas of your body require calcium to perform their functions. For instance, the muscles in your heart need calcium in order to pump enough blood out to your other organs. Of course, your bones will also be much stronger if you get enough calcium on a daily basis. Even your teeth will be strengthened through regular calcium intake. Calcium is like a general fortifier in this sense.<\/p>\n\n\n\n\n\n\n\n

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5. Phosphorus<\/h3>\n\n\n\n

Another macronutrient that you\u2019ll find lurking in the healthy deliciousness of black sapote is phosphorus. The amount of phosphorus<\/a> that you\u2019ll find in each black sapote is roughly the same as the calcium content. There are quite a few bodily functions that are reliant on the presence of sufficient phosphorus. The formation of protein is one such process that might become impaired if you aren\u2019t getting enough phosphorous through your diet.<\/p>\n\n\n\n

You\u2019ll also notice better digestion if you incorporate foods with high phosphorous content into your diet. Those who have added black sapote to their daily meals have reported that their digestion is far more streamlined as a result. Next to calcium, phosphorus is the second most important nutrient when it comes to bone health. Cellular repair also becomes more efficient when you\u2019re getting enough phosphorus in your daily meals.<\/p>\n\n\n\n\n\n\n\n

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6. Iron<\/h3>\n\n\n\n

It\u2019s worth noting that the iron <\/a>content in black sapote isn\u2019t as high as some of the other nutrients that we\u2019ve covered on this list thus far. That being said, it still deserves an honorable mention due to all the health benefits that it has to offer. First of all, iron can help boost your blood health and ensure that you don\u2019t become anemic.<\/p>\n\n\n\n

The formation of red blood cells is highly reliant on iron. If your red blood cell count drops too low then you could suffer from symptoms such as fatigue. To keep your energy levels topped up you should be getting at least 15 mg of iron each day. This will ensure that your body can produce as many red blood cells as it needs and keep you energized throughout even the most stressful of workdays. This is why iron has often been referred to as the \u201cproductivity mineral.\u201d<\/p>\n\n\n\n\n\n\n\n

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7.Digestion<\/h3>\n\n\n\n

Due to the fact that black sapote is rather pulpy in nature, it can work wonders for your digestion<\/a>. Dietary fiber can also be taken from black sapote if you eat it raw. This will help you maintain regular bowel movements. Those who are suffering from constipation should think twice before they go to the pharmacy and get an OTC medication to resolve the situation.<\/p>\n\n\n\n

Why not rely on a natural and far more healthy laxative such as black sapote? In the end, you\u2019ll get a regular bowel movement schedule either way except when you take the natural path your body also gets more of the nutrients that it needs to stay healthy and prevent future issues. While pharmaceutical laxatives may resolve the issue faster, black sapote will ensure that it doesn\u2019t come back for quite a while. To keep your digestion efficient year-round eat some black sapote.<\/p>\n\n\n\n\n\n\n\n

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8. Energy jolt<\/h3>\n\n\n\n

We already covered the long-term health benefits of black sapote and how the iron content can stave off fatigue <\/a>by producing more red blood cells. That being said, it\u2019s worth noting that the fruit can also give you a more immediate energy boost. You\u2019ll get 80 calories from every 100-gram serving of deliciously sweet black sapote. This means that you\u2019ll get a sudden energy boost that can help you blow through your homework, office assignments, or even workouts.<\/p>\n\n\n\n

Why would you drink unnatural energy drinks when you could eat something that\u2019s healthier, cheaper, and far more delicious? Many athletes eat black sapote before their workouts so that they can keep going for longer and perform at their peak levels. Furthermore, the chocolate taste will energize you mentally and thus boost your productivity. For a mind and body energy boost, eat some black sapote before doing your daily tasks.<\/p>\n\n\n\n\n\n\n

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