{"id":11227,"date":"2019-08-27T07:43:19","date_gmt":"2019-08-27T07:43:19","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=11227"},"modified":"2021-04-27T14:32:02","modified_gmt":"2021-04-27T14:32:02","slug":"14-amazing-health-benefits-of-sauerkraut","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-amazing-health-benefits-of-sauerkraut\/","title":{"rendered":"14 Amazing Health Benefits of Sauerkraut"},"content":{"rendered":"\n
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With a name that\u2019s so hard to spell, you might be reluctant to believe that sauerkraut has any health benefits at all. However, you should know that this fermented cabbage actually has many medical advantages that have been backed by scientific research. As a matter of fact, it\u2019d take far too long to list out all the health benefits that sauerkraut has to offer which is why we\u2019re only going to cover the top eight instead.<\/p>\n\n\n\n

You can even check up on all the scientific studies on the health benefits of sauerkraut if you don\u2019t believe our claims. Ultimately, the best way to learn about the benefits of eating sauerkraut is by, well, actually eating it. You\u2019ll experience that healthy boost once you start incorporating sauerkraut into your everyday diet. Without further adieu, here\u2019s an in-depth look at eight amazing health benefits of sauerkraut.<\/p>\n\n\n\n

1. Nutritious composition<\/h3>\n\n\n\n

When talking about the health benefits of sauerkraut the first thing that you should consider is the nutritious composition that makes it up in the first place. There are many nutrients that reside in this wonder-food. First of all, sauerkraut <\/a>contains absolutely no fat making it the perfect food for those on a diet who still want to get the proper nutrients that their body needs to function at optimal efficiency.<\/p>\n\n\n\n

It\u2019s high in fiber allowing you to keep your intestines clean and free of any parasites. Furthermore, it also contains relatively high levels of manganese and iron which will help you stay healthy even if you\u2019re trying to cut down on fatty foods. Iron is paramount to ensuring that you don\u2019t become anemic. If you want to shed your pounds without becoming unhealthy then incorporating sauerkraut into your diet is a great way to do just that.<\/p>\n\n\n\n\n\n\n\n

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2. Digestive health<\/h3>\n\n\n\n

It has long been known that sauerkraut is very beneficial to your digestive health. Recent studies have confirmed this long-held belief and even provided some insight into just how it helps. Your gut contains over 100 trillion microorganisms. That might sound like a bad thing, but these \u201cgut flora<\/a>\u201d as they\u2019re called are actually good bacteria that help you digest food. Probiotic supplements are often used to increase the numbers of these good bacteria.<\/p>\n\n\n\n

That being said, sauerkraut actually has natural probiotics that can boost your gut health and digestion without you having to take a single supplement. After all, why resort to pills when you can eat a naturally fermented cabbage that will be just as beneficial to the health of your gut? If you want to reap the benefits of a healthy microbiome in your gut then adding sauerkraut to your meals is the best way to do so.<\/p>\n\n\n\n\n\n\n\n

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3. Immune function<\/h3>\n\n\n\n

Your immune system<\/a> is like a Star Trek shield that protects your body from various threats like viruses, harmful bacteria, parasites, and a variety of other things. That being the case, it\u2019s important that you keep it strong and healthy. Those with diseases such as HIV or diabetes will suffer from suppressed immune systems and thus be more vulnerable to other conditions.<\/p>\n\n\n\n

In fact, many people with HIV or AIDS die after contracting pneumonia due to their suppressed immune system. Seeing as sauerkraut is very nutritious and increases the number of good bacteria in your gut then it should come as no surprise that it\u2019s effective at boosting your immune health. Studies also show that regular consumption of probiotic foods like sauerkraut will reduce your chances of developing common infections such as UTIs and even the common cold.<\/p>\n\n\n\n\n\n\n\n

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4. Helps you lose weight<\/h3>\n\n\n\n

Losing weight is a goal for many people. As a matter of fact, going to the gym is one of the most common new year resolutions as people aren\u2019t happy with their current weight. Fortunately, sauerkraut can help you do just that. Sauerkraut has a high fiber <\/a>content without containing many calories \u2014 making it the perfect diet food for losing weight.<\/p>\n\n\n\n

It also contains all the nutrients that we mentioned in the first section allowing you to get a slimmer look without sacrificing the overall health of your body. Studies have also shown that higher numbers of probiotics in your body ensure that you won\u2019t absorb as much fat from food \u2014 which may be why sauerkraut is so effective for those trying to lose weight. Lastly, sauerkraut can also ensure that you don\u2019t regain the weight you\u2019ve lost by permanently altering the microbiome in your gut.<\/p>\n\n\n\n\n\n\n\n

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5. Reduces stress<\/h3>\n\n\n\n

Let\u2019s face it, our modern world is a very stressful place. From daily commuting to work deadlines and even relationship problems, there are lots of things that might cause stress and wear down your mental health<\/a>. Fortunately, sauerkraut is here to help with that too. Various studies have found a correlation between your gut and your brain. Researchers believe that the more good bacteria you have in your gut, the more positive your perception of the world around you will be.<\/p>\n\n\n\n

This means that, in addition to relieving stress, you\u2019ll also feel happier in general when you eat probiotic-rich food like sauerkraut on a regular basis. Keeping stress at bay will not only work wonders for your mental health but it can also boost your physical health by increasing the quality of your sleep and motivating you to be more productive in work \u2014 as well as in other areas of your life.<\/p>\n\n\n\n\n\n\n\n

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6. Lowers the risk of cancers<\/h3>\n\n\n\n

Cancer <\/a>has been a thorn in humanity\u2019s side for as long as anyone can remember. There are so many different types and most of them are rather hard to treat. That being the case, you should seek to beat cancer not just with chemo or radiotherapy but instead by preventing its development in the first place. The main ingredient in sauerkraut is cabbage which has been known to prevent various types of cancer.<\/p>\n\n\n\n

Cancer is the result of cell mutations after DNA damage occurs. Cabbage that you ingest by eating sauerkraut has been proven effective as a means of reducing or even preventing damage to your DNA. By protecting the health of your DNA, you\u2019ll drastically lower the odds of you ever developing cancer. While it may not be a cure for cancer, one might call it a semi-vaccine which is good enough.<\/p>\n\n\n\n\n\n\n\n

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7. Boosts your heart health<\/h3>\n\n\n\n

The heart is as vital as a vital organ can get. It pumps blood throughout your whole body. When the heart is compromised your body finds it very difficult to sustain homeostasis. There are various conditions that could damage your heart such as aortic aneurysms, tachycardia, and even atherosclerosis<\/a>.<\/p>\n\n\n\n

With so many threats looming over a crucial part of your body, it\u2019s essential that you maintain a healthy diet that will protect your cardiovascular system. Sauerkraut does just that due to the fact that it contains high levels of vitamin K2. This vitamin ensures that calcium doesn\u2019t build up in your arteries \u2014 which is a leading cause of many types of heart disease. Foods that are rich in vitamin K2 will reduce your risk of dying from heart disease by over half according to the most recent studies conducted on the matter.<\/p>\n\n\n\n\n\n\n\n

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8. Stronger bones<\/h3>\n\n\n\n

If you want to keep your bones <\/a>strong and healthy even as you age then eating sauerkraut on a regular basis can help you do that. The skeletal system is like the chassis for humans. This health benefit is also tied to the high vitamin K2 content that sauerkraut has to offer. Various studies have shown that vitamin K2 is essential to bone health, especially as you get older.<\/p>\n\n\n\n

There was one three-year study conducted on women who had completed the process of menopause. They found that the women who took vitamin K2 supplements had much stronger bones than the control group showing a direct correlation between K2 and bone health. There were also other studies showing that a diet containing more vitamin K2 leads to lower risk of spine and hip fractures \u2014 making sauerkraut a literal shield for all your bones.<\/p>\n\n\n\n\n\n\n\n

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9 Helps the Body Digest Better<\/h3>\n\n\n\n

Making sauerkraut a part of your regular diet can do a lot more than just function as a source of protein <\/a>for your body and add to the natural healthy gut bacteria present in your digestive system \u2013 it can also help the body to do more than this.\u00a0<\/p>\n\n\n\n

Including sauerkraut can help your body to digest things like heavy meals better shortly after you\u2019ve eaten. This can lead to a decreased likelihood of developing heartburn as a result of your diet, and it can help your digestive system, in general, to be happier. <\/p>\n\n\n\n

As we get older, we naturally develop a slower digestive system that can make you feel sick, nauseous, bloated and sluggish after consuming a rich or fatty meal. While this is a normal consequence, there\u2019s a lot of things that you can do to get your digestive system back to normal operating capacity \u2013 and one of the best things on this list is consuming sauerkraut.<\/p>\n\n\n\n\n\n\n\n

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10 Increases the Healing Rate<\/h3>\n\n\n\n

Sauerkraut is good for you, and this fact doesn\u2019t just apply to your digestive system and the heart. An increasing amount of research studies point to the fact that sauerkraut in your diet can do a great deal for improving your general health, and it might even increase your natural healing rate by boosting your immune system <\/a>and inspiring cells to do their healing at a faster and better rate.<\/p>\n\n\n\n

As your digestive system slows down when you get older, other processes in the body can follow the same route, including the healing rate. If you notice that your body starts to heal at a slower rate than you\u2019re used to, a few healthy changes to your diet (such as including sauerkraut and more natural good components) can do a great deal for getting your body back on track.<\/p>\n\n\n\n

Just as little as once per week can make all of the difference to your health.<\/p>\n\n\n\n\n\n\n\n

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11 Lowers Your Cholesterol Risk<\/h3>\n\n\n\n

Cholesterol <\/a>is a condition that causes the impacting of the veins with fatty substances, which block off the veins and arteries over time and increases your risk of developing a heart attack or stroke. There are many different factors that influence your exact likelihood of developing cholesterol, and there\u2019s a lot of research out there to say that a combination of dietary factors and genetic risk-factors are where most of the risks lie.\u00a0<\/p>\n\n\n\n

There\u2019s a lot that can be done in order to lower your risk of developing cholesterol in your lifetime, and a lot that you can do if you have already been diagnosed with high cholesterol levels and would like to know how to manage it.<\/p>\n\n\n\n

The first step is to speak to your doctor to have the cholesterol levels in your blood officially tested. From there, it\u2019s likely that diet changes will be recommended. Cutting down on fatty foods and including foods like sauerkraut can help you to decrease the levels of fat that eventually make their way to your bloodstream \u2013 and reduce your risk of cholesterol, a heart attack or stroke. <\/p>\n\n\n\n\n\n\n\n

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12 Breaks Down Compounds in Food<\/h3>\n\n\n\n

Sauerkraut is far more than just a side that goes well with many foods you might make part of your diet if you want to be healthier: The uses of sauerkraut can also be incorporated to make it part of what you\u2019re cooking. The fermentation <\/a>process can be greatly beneficial to the foods around it too, and if you\u2019re cooking something that needs a little more flavor or a little bit of bite, you can add sauerkraut to the mix as a lesser-known cooking secret.<\/p>\n\n\n\n

Where you\u2019re dealing with meat dishes, sauerkraut works in the same way as tomatoes do when added to dishes like stews: It can help to break down the fibers in the meat over time, and it might very well lead to the softest meat that you\u2019ve ever eaten with just a spoon or two added to the mix. <\/p>\n\n\n\n

Always keep sauerkraut around your kitchen for this handy little kitchen secret.<\/p>\n\n\n\n\n\n\n\n

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13 Fights Infection<\/h3>\n\n\n\n

If you have been getting sick more often or feeling under the weather thanks to a bout of flu that doesn\u2019t seem to end, then you might have an underlying infection somewhere in the body that needs to be urgently diagnosed and treated. Make an appointment with your doctor if you suspect that you might have any type of pending infection <\/a>in your body \u2013 and from there, do what you can at home to support your treatment.\u00a0<\/p>\n\n\n\n

One of the things that you can do to support treatment for infections is to include sauerkraut in your diet. The first reason is that it\u2019s very rich in essential nutrients like iron that your body could use, and the second reason lies in the fermentation. <\/p>\n\n\n\n

Fermented foods can help your digestive system to recover after you have taken antibiotics and this helps your body to heal.<\/p>\n\n\n\n\n\n\n\n

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14 Improves the Brain\u2019s Natural Capacity<\/h3>\n\n\n\n

It\u2019s said that you are what you eat, and that can be considered true to a large degree when it comes to your health. Your brain <\/a>is influenced by what your body takes in, and if your diet is not making the cut, then it means that your brain isn\u2019t going to be happy with it.\u00a0<\/p>\n\n\n\n

Nutritional deficiencies are likely to lead to a range of different health problems that can include a loss of concentration and focus. This can go together with feeling tired and slowed reaction times, too. <\/p>\n\n\n\n

Adding sauerkraut and other natural and nutrient-rich foods to your diet can do a great deal for improving your health, and it can help your brain\u2019s natural capacity to heal and form essential neuro-connections that it needs to keep active.<\/p>\n\n\n\n

Sauerkraut is for far more than just improving your body\u2019s health: It can also help your mind by helping your body. <\/p>\n\n\n\n\n\n\n

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