{"id":11405,"date":"2019-08-28T05:45:12","date_gmt":"2019-08-28T05:45:12","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=11405"},"modified":"2021-04-27T16:03:15","modified_gmt":"2021-04-27T16:03:15","slug":"16-great-health-benefits-of-sardines","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/16-great-health-benefits-of-sardines\/","title":{"rendered":"16 Great Health Benefits of Sardines"},"content":{"rendered":"\n
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Sardines have been consumed by humans for as long as fishing has been around. This should come as no surprise due to the fact that, in addition to being very healthy, sardines are also quite delicious. There are many health benefits that you could reap if you incorporate more sardines into your diet. Sardines also contain fewer contaminants than other fish species.<\/p>\n\n\n\n

Today we\u2019re going to take a look at eight of the science-backed benefits that sardines hold. If you don\u2019t believe us then all you have to do is eat some sardines and see for yourself. It\u2019s worth noting that there are far more benefits to sardines than eight, but listing them all would lead to an unreasonably lengthy read so we\u2019re just going to focus on these eight for the sake of brevity. Without further adieu, let\u2019s get right into it.<\/p>\n\n\n\n

1. Omega-3<\/h3>\n\n\n\n

The first thing that we should look at when talking about the various health benefits that sardines have to offer is the amount of omega-3<\/a> that it contains. One of the issues that omega-3 could prevent is blood clots. It\u2019s never easy to deal with a blood clot, so why not be proactive and eat more sardines so that none ever form in the first place. Furthermore, omega-3 can also lower your blood pressure.<\/p>\n\n\n\n

If you\u2019re suffering from chronic hypertension and want to regulate your blood pressure without killing your kidney with all the maintenance medications then you could add more sardines to your diet. It will lower your blood pressure back to normal levels and reduce the odds of it rising back up even if you\u2019re in a high-stress situation. There have also been studies showing that the consumption of omega-3 can reduce the impact of inflammatory conditions such as arthritis.<\/p>\n\n\n\n\n\n\n\n

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2. Vitamins B-12<\/h3>\n\n\n\n

Sardines have high levels of vitamin B-12<\/a>. These are essential to your cardiovascular health. It will also boost your energy and allow you to stay active throughout the day without being weighed down by fatigue. Furthermore, studies also show that vitamin B-12 can prevent anemia by aiding the production of red blood cells. Another area of the body that vitamin B-12 can help with is your bones.<\/p>\n\n\n\n

While calcium generally gets most of the credit for bone health, vitamin B-12 is important too as it can prevent osteoporosis. Lastly, there have been numerous studies by prominent psychological institutions showing that vitamin B-12 can reduce your risk of developing depression. The studies also show that patients who already suffer from depression will see a reduction in severity by consuming foods that are high in their vitamin B-12 content such as sardines. To stay happy and healthy, eat more sardines.<\/p>\n\n\n\n\n\n\n\n

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3. Vitamin D<\/h3>\n\n\n\n

Vitamin D<\/a> is truly a versatile nutrient in that it benefits pretty much every area of your entire body. Fortunately for you, sardines contain high levels of vitamin D just like tuna \u2014 except without all the contaminants that you\u2019d normally consume. First of all, vitamin D is very effective at regulating the natural insulin levels in the body making it very beneficial for diabetics who often struggle with this very issue.<\/p>\n\n\n\n

Many people suffering from diabetes eat a lot of sardines to keep their insulin levels stable and avoid hypoglycemia. Your bones and teeth will also be more efficient at absorbing calcium from the food that you eat when you take in enough vitamin D along with it. Furthermore, there have been many studies showing that vitamin D can improve the health of your lungs, heart, brain, and immune system \u2014 providing full coverage.<\/p>\n\n\n\n\n\n\n\n

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4. Calcium<\/h3>\n\n\n\n

Sardines are very high in calcium<\/a>. The members of the population who are lactose intolerant aren\u2019t able to get calcium through milk or other dairy products and thus often rely on healthy foods like sardines to get their daily dose. It\u2019s worth noting that all humans were lactose intolerant in the past and eventually developed the ability to digest dairy overtime.<\/p>\n\n\n\n

Before that happened, most of the calcium that humans got was through fish species such as sardines. 99% of all the calcium in each human body can be found in the teeth and bones. That just goes to show how important it is for their development as well as in keeping them strong as you age. Getting enough calcium throughout your life can protect you from osteoporosis and other bone diseases. It also boosts cardiovascular health by helping your heart operate efficiently and pump out enough blood.<\/p>\n\n\n\n\n\n\n\n

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5. Iron<\/h3>\n\n\n\n

Another thing that makes sardines so healthy is the fact that it contains a lot of iron. The most notable health benefit of iron <\/a>is the fact that it increases your red blood cell count. This is due to the fact that the formation of red blood cells is actually reliant on your body having enough iron in the system. By increasing your red blood cell count, iron ensures that you won\u2019t become anemic.<\/p>\n\n\n\n

It also increases your overall energy level and staves off fatigue. If you often do a lot of taxing activities such as working late, going to the gym daily, or raising kids then getting enough iron is the best way to ensure that you\u2019ll have enough energy for all these tasks. Remember, your body needs nutrients to get things done, and iron is like a high-octane fuel that can help it do just that.<\/p>\n\n\n\n\n\n\n\n

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6. Magnesium<\/h3>\n\n\n\n

Much like calcium, magnesium <\/a>is often praised for its beneficial effect on your bone health. That being said, there are some other benefits that it has to offer, and most of them aren\u2019t as widely known as the bone-related applications of magnesium. First of all, magnesium is effective at reducing anxiety. If you often find yourself succumbing to anxiety after missing a deadline at work or having a fight with your significant other then you should get more magnesium to balance everything.out.<\/p>\n\n\n\n

Beyond mental health, magnesium can also help out by ensuring that your body absorbs all the calcium that you take in through food. This means that your teeth and bones will benefit more from the calcium you get from your diet. Magnesium can also help regulate glucose metabolism in your body making it easier for diabetics to deal with their condition and relieve various symptoms.<\/p>\n\n\n\n\n\n\n\n

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7. Potassium<\/h3>\n\n\n\n

Another nutrient that you\u2019ll get a lot of when consuming sardines on a regular basis is potassium<\/a>. While bananas are more commonly known as a source of potassium, sardines shouldn\u2019t be forgotten as they also contain high concentrations of it. If you\u2019ve ever suffered from potassium deficiency then you already know just how important it is to the overall health of your body.<\/p>\n\n\n\n

Eating a lot of potassium-rich foods will significantly reduce your risk of suffering from a stroke. Potassium can also lower the blood pressure making it perfect for those who suffer from chronic hypertension. Lastly, it slows the degeneration of muscle mass helping you stay shredded even when your schedule forces you to take an extended break from your gym regimen. Whether you\u2019re trying to look ripped or just want to avoid a stroke, getting more potassium from sardines will work wonders for you.<\/p>\n\n\n\n\n\n\n\n

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8. Zinc<\/h3>\n\n\n\n

Another mineral found in sardines that can boost your health is zinc<\/a>. There are quite a few health benefits that zinc can bring. In fact, there are too many to list but we\u2019ll try our best. The first key health benefit that zinc provides is a boost to your immune system. This is why you\u2019ll often notice supplements that pair zinc with vitamin C since both nutrients are beneficial to your overall immune health.<\/p>\n\n\n\n

Getting more zinc will keep you from getting sick and can stave off things like the common cold or even urinary tract infections. It turns out that some sardines a day is the best way to keep the doctor away (no offense, apples.) Zinc also helps your wounds heal faster reducing the risk of you developing an infection \u2014 which is perfect for diabetics seeing as their wounds generally take rather long to heal due to their condition.<\/p>\n\n\n\n\n\n\n

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