{"id":1151,"date":"2017-11-10T05:27:57","date_gmt":"2017-11-10T05:27:57","guid":{"rendered":"http:\/\/simplyhealth.today\/?p=1151"},"modified":"2021-03-15T15:37:10","modified_gmt":"2021-03-15T15:37:10","slug":"15-home-remedies-strep-throat","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-home-remedies-strep-throat\/","title":{"rendered":"15 Home Remedies for Strep Throat"},"content":{"rendered":"

\"\"You may have thought it was just a typical sore throat at first, but now you are experiencing swollen lymph glands, red spots on the roof of your mouth and a high fever. These and other symptoms are signs of strep throat which is caused by bacteria, can be debilitating and is highly contagious. Many people take antibiotics such as penicillin to treat strep throat, but it has been found that this conventional treatment can lessen the period of illness by only a half a day. Antibiotics are often blamed for killing good cells along with bacteria, and many strep throat sufferers may want alternative remedies to avoid taking antibiotics.<\/p>\n

In addition, some people have allergies to penicillin and other antibiotics. Fortunately, you can find remedies for strep throat in your supermarket, health food store, and kitchen cabinet. Feel free to experiment with the following home treatments and see which works for you. Some people use a combination of home remedies that complement each other. Since these remedies are natural and many are food-based, you may not have to be concerned about the same kind of side effects caused by conventional medicine.<\/p>\n

1. Elderberry<\/h3>\n

The positive effect of elderberry on the throat and respiratory system has been shown in studies. Elderberry has been prized for generations for its ability to prevent illness and soothe sore throats. In a recent study, those who usually developed respiratory problems and a sore throat after flying in an airplane reported a significant lessening of symptoms after consuming elderberry<\/a>.<\/p>\n

There are several ways of taking this treatment, including sprays that are available in health food stores. You may also be able to find elderberry tea or syrup, which can also be used to treat flu and bronchitis.<\/p>\n

\"\"2. Raw Honey<\/h3>\n

Your mother might have told you to have hot tea with lemon and honey when you have a sore throat or feel a cold coming on. Raw honey<\/a> has been shown to have antibacterial properties, fight off infections and soothe sore throats. Not only have these benefits been prized for generations, but modern studies have shown support for honey\u2019s preventative and soothing qualities.<\/p>\n

It is full of antioxidants that can boost the immune system. It also keeps the affected area moist and creates a barrier that prevents infections. Honey can be taken right from the jar, but look for raw honey from that has more of its natural benefits.<\/p>\n

\"\"3. Echinacea<\/h3>\n

Echinacea<\/a> is often used as a preventative natural medicine during cold and flu season for its immune boosting properties. Its phytochemicals are believed to be effective in preventing infected cells from affecting healthy cells, and this herb contains the active ingredient echinacein that can fight bacteria and viruses.<\/p>\n

Once you are already suffering from strep throat, it isn\u2019t too late to benefit from echinacea, which can soothe the pain and discomfort caused by the illness. Echinacea has anti-inflammatory qualities that can reduce throat swelling. It can be taken in capsule or drop form.<\/p>\n

\"\"4. Bone Broth<\/h3>\n

The legendary benefits of chicken soup are touted by many grandmothers, and this time-old, cold, flu<\/a> and throat treatment is part of a current health trend. It isn\u2019t just chicken soup, but also beef and fish broth that have been shown to provide comprehensive nourishment.<\/p>\n

When you are suffering from strep throat, it can be difficult to get yourself to eat regular food, and bone broth is one of the best ways to ensure you get the vitamins and minerals you need to feel better.<\/p>\n

It isn\u2019t complicated to make bone broth; you can simply boil the bones in water with vegetables and in a few hours, your bone broth is ready.<\/p>\n

\"\"5. Apple Cider Vinegar<\/h3>\n

Apple cider vinegar<\/a> has many uses, including the prevention of bacterial infections and illnesses. The active ingredient in apple cider vinegar is acetic acid which can eliminate harmful bacteria without interfering with the growth of positive bacteria.<\/p>\n

Apple cider vinegar is also used in cleaning and has powerful anti-fungal properties. It can also be used as a natural antiseptic. In addition to taking apple cider vinegar in your tea, you can spray the area with a mixture of water and apple cider vinegar to prevent your illness from spreading to others.<\/p>\n

\"\"6. Vitamin C<\/h3>\n

Linus Pauling was the scientist who convinced a skeptical public about the powers of vitamin C<\/a>, and decades later, doctors and patients have confirmed his findings. Vitamin C, which is found in abundance in citrus fruits, tomatoes and other fruits and vegetables has powerful abilities to prevent colds, flu and strep throat and fight infections.<\/p>\n

It is recommended to take large doses, as much as 1,000 mg to prevent illness and 4,000 mg daily once the infection has developed. Although it is simple to take Vitamin C naturally through citrus fruits, to get the amount to fight strep throat, you will want to take supplements as well.<\/p>\n

\"\"7. Himalayan salt<\/h3>\n

Gargling with a mixture of Himalayan salt and water can help soothe your strep throat and prevent infections from developing in the first place. Himalayan salt creates an alkaline environment in your throat, and the change in PH levels can prevent bacteria from growing and reproducing.<\/p>\n

In addition, you may find that swelling goes down after using Himalayan salt<\/a> because it has anti-inflammatory properties that can reduce swelling and pain. Gargle with Himalayan salt several times a day and keep the habit up once a day after you have recovered. This habit can also prevent respiratory ailments during the winter.<\/p>\n

\"\"8. Peppermint Oil<\/h3>\n

Peppermint oil<\/a> is a stimulating treatment for throat and respiratory problems. It can be effective taken internally and applied topically. Peppermint can reduce swelling and can soothe redness and ease pain. The active ingredient in peppermint is menthol which cools affected areas and can also create calm.<\/p>\n

Peppermint is used in aromatherapy to relieve depression and stress, and the oil can help you deal with negative feelings during illness as well as physical symptoms. Add some of this essential oil to your tea or toothpaste.You can also get some relief by rubbing peppermint oil on your throat.<\/p>\n

\"\"9. Thyme oil<\/h3>\n

Thyme<\/a> has been valued for centuries for prevention and treatment of a variety of illnesses. It has been shown in studies to combat illnesses and kill many strains of microbes. Thyme oil can succeed where conventional antibiotics fail, and studies have revealed its effectiveness against even antibiotic-resistant strains of bacteria.<\/p>\n

It is for good reason that this kitchen spice has been called \u201cnature\u2019s antibiotic.\u201d You can treat your strep throat by making a mouthwash out of a few drops of thyme oil mixed with water. The herb can also relieve aches and pains and soothe the spirit, so you may enjoy a relaxing bath with thyme oil.<\/p>\n

\"\"10. Chamomile Tea<\/h3>\n

When your throat is extremely sore, you may be more interested in drinking a hot beverage than eating solid food. Fortunately, teas can not only be the most comfortable items to consume but may actually help you recover more quickly.<\/p>\n

Chamomile<\/a> is famous for its tendency to relax and soothe the nerves, but it can also treat the respiratory system and ease the pain of sore throats.<\/p>\n

In addition, chamomile tea is an antioxidant with astringent qualities that can reduce swelling and fight off infection. Add some thyme or peppermint oil to your chamomile tea for extra relief.<\/p>\n

\"\"11. Fenugreek<\/h3>\n

Fenugreek<\/a> has a rich flavor and is used often in cooking, but it also has significant medical benefits. It can fight fungus and has antibacterial properties that can specifically target bacteria that infect the throat.<\/p>\n

You can make a treatment using a few tablespoons of fenugreek seeds to a container of water.<\/p>\n

Simmer this mixture over a low heat for an hour until the water changes color. Let the water cool a bit, but for best results, gargle with it while it is still warm several times a day until the symptoms disappear.<\/p>\n

\"\"12. Licorice Root<\/h3>\n

Licorice<\/a> is not just a favorite flavor of candy but is an herb that is effective for treating sore throats and coughs. When you have strep throat swallowing can hurt and coughing can be excruciating. Licorice root can naturally suppress a cough and soothe the redness caused by strep throat.<\/p>\n

In addition, licorice root can help reduce swelling in the lymph nodes and relieve pain. You can make a tea using licorice root, cinnamon, chamomile, and cloves since all of these herbs have some positive effects for a sore throat. Not only is this an effective remedy, but it can also tempt the taste buds.<\/p>\n

\"\"13. Vitamin D<\/h3>\n

Vitamin D<\/a>, also known as the sunshine vitamin, is linked to respiratory and immune system health. Deficiencies in vitamin D has been linked to increased instances of respiratory problems and sore throats. This vitamin is essential for the proper absorption of calcium and other nutrients.<\/p>\n

It is possible to get sufficient Vitamin D from the sun, so if you are suffering from strep throat on a warm and sunny day, consider spending some time outside. To boost your immune system, take Vitamin D supplements if you are living in a region without sufficient sunlight.<\/p>\n

\"\"14. Garlic<\/h3>\n

The benefits of garlic<\/a> have been well known since the plant was prized in ancient Greece for its medicinal properties. Not only does garlic lower cholesterol and promote cardiovascular health, but it also kills bacteria with garlic\u2019s active ingredient allicin.<\/p>\n

Garlic can kill germs before they cause infection and can fight the infection once it develops.<\/p>\n

You can add garlic to soup or other food you will be eating or chew garlic cloves. Although this herb is pungent, it is highly effective and best taken in its natural form rather than through commercially prepared powders.<\/p>\n

\"\"15. Cayenne Powder and Hot Peppers<\/h3>\n

If you like hot and spicy foods when you are well, you can keep enjoying these flavors even when it hurts to swallow. Cayenne pepper<\/a> and hot peppers have anti-inflammatory properties and can fight bacteria that can lead to sore throats.<\/p>\n

What sets cayenne powder and hot peppers apart from other natural remedies is capsaicin, a substance that removes toxins and eliminates germs. Try adding pepper and cayenne powder to your chicken soup or other food you are eating while you are sick.<\/p>\n

You can also gargle with a combination of cayenne pepper and water.<\/p>\n\r\n

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