{"id":11724,"date":"2019-08-31T10:52:36","date_gmt":"2019-08-31T10:52:36","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=11724"},"modified":"2021-04-27T18:50:58","modified_gmt":"2021-04-27T18:50:58","slug":"15-incredible-health-benefits-of-teff","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-incredible-health-benefits-of-teff\/","title":{"rendered":"15 Incredible Health Benefits of Teff"},"content":{"rendered":"\n
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Teff is a grain that can bring a plethora of health benefits your way. The grain is generally identical to a poppy seed in terms of size. It can also come in a wide range of colors making it just as beautiful as it is healthy. Dark brown, red, and white are a few of the common colors that you might find the teff grain in.<\/p>\n\n\n\n

It has been used since ancient times in areas such as Eritrea and Ethiopia. While it may be small in size, this grain can be very beneficial to your overall health. If you want to get your teff from somewhere closer than Africa then you can buy some that are grown in Idaho. The quality is just as good and you won\u2019t have to pay a premium for the import tax. Let\u2019s get right into the eight benefits of teff.<\/p>\n\n\n\n

1. Growth<\/h3>\n\n\n\n

The first health benefit of teff is the fact that it supports healthy growth. Lysine <\/a>is a rare amino acid that you can find in the teff grain. It can supplement the growth and development of children \u2014 as well as adolescents \u2014 to ensure that they reach the peak of their potential. Protein is another crucial element that you need if you want to grow properly.<\/p>\n\n\n\n

While you can get a lot of protein from animals, you should bear in mind the fact that protein taken in from vegetables is far easier for your body to break down into raw amino acids. This means that you\u2019ll get more bang for your buck if you take in your protein from vegetables rather than meat. Teff is a great way to do just that. If you want to keep your growth going then get some teff in your diet.<\/p>\n\n\n\n\n\n\n\n

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2. Celiac<\/h3>\n\n\n\n

Celiac disease<\/a> is a condition in which people are unable to consume gluten. If they eat gluten anyway then it will cause damage to the small intestine. The number of patients who are suffering from this condition is growing with every passing year. As the number rises, there is a race to find viable treatment methods that can alleviate the symptoms of celiac disease.<\/p>\n\n\n\n

One of the easiest ways to deal with the condition is to not consume any gluten at all. Of course, that can make it rather hard to get all the nutrients that your body needs to stay healthy. Fortunately, teff grain is completely gluten-free but still jampacked with nutrients making it a great choice for celiacs. It\u2019s also rather delicious which is just an added bonus. If you can\u2019t eat gluten but still want to keep your body in tip-top shape then try adding in some teff grain to your everyday diet.<\/p>\n\n\n\n\n\n\n\n

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3. Bones<\/h3>\n\n\n\n

Your bones <\/a>are extremely important as they serve as the chassis to your entire body. Much like a car can\u2019t operate without a chassis, you can\u2019t function without a healthy skeletal system. That being the case, you should always do everything you can to keep your bones strong especially as you age. The older you get, the weaker your bones become due to natural wear and tear.<\/p>\n\n\n\n

Of course, there are some things that can slow and even halt the progression of aging with regard to your bones. Teff contains high amounts of calcium which is essential to both the development and growth of your bones. Getting enough calcium on a daily basis will ensure that your bone density remains constant even when you start entering your golden years. To retain the spry nature of youth, use teff to strengthen your bones.<\/p>\n\n\n\n\n\n\n\n

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4. Immune system<\/h3>\n\n\n\n

Another thing that teff can help you with is an immune function. As you already know, your immune system is the primary shield that your body uses to defend itself from viruses, bacteria, and other pathogens<\/a>. Those with suppressed immune systems due to diseases \u2014 such as HIV or diabetes \u2014 will be at higher risk for contracting an illness and will also face more severe symptoms when they do.<\/p>\n\n\n\n

Most people know that vitamin C is one of the cornerstones of a healthy immune system. Teff just happens to contain high levels of vitamin C allowing it to boost your immune system and ward off disease. Furthermore, vitamin C is also a key ingredient in the formation of muscle tissue Whether you\u2019re trying to stay healthy during flu season or want to get shredded, using teff to increase your vitamin C intake would be a good idea.<\/p>\n\n\n\n\n\n\n\n

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5. Circulation<\/h3>\n\n\n\n

As if all the health benefits we\u2019ve listed thus far weren\u2019t enough, teff can also help with your circulation<\/a>. How exactly? Well, teff contains a whole lot of iron \u2014 and we mean, like, so much more of it than you can imagine. If there were awards for highest iron content then teff would likely take home quite a few trophies.<\/p>\n\n\n\n

Due to this, many patients who are anemic actually use teff to raise their red blood cell count back to normal levels. The production of red blood cells is reliant on the presence of iron in your system as hemoglobin \u2014 a key component of red blood cells \u2014 needs iron. When your red blood cell count drops below average, you\u2019ll feel more fatigued and less energetic, especially when performing strenuous activities. To perform at your best, add some teff to your diet.<\/p>\n\n\n\n\n\n\n\n

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6. Diabetes<\/h3>\n\n\n\n

Many diabetics use teff to treat the symptoms caused by their condition and reduce the impact that it has on their everyday lives. Teff makes the release of insulin <\/a>slower, ensuring that it enters their bloodstream at a calm pace that won\u2019t cause any issues. Plunges and spikes of insulin are common in diabetics and can cause various complications. By slowing the process down, teff effectively eliminates the risk of this happening.<\/p>\n\n\n\n

You might be wondering how it achieves such a feat. Well, the secret lies in the high fiber content in teff. There are also some other elements at play here and ongoing studies are looking into these mechanisms to get a better understanding of teff grain and its applications in treating diabetics. If you suffer from insulin levels that rapidly fluctuate, causing various adverse symptoms, try adding some teff grain to your diet and watch as it stabilizes.<\/p>\n\n\n\n\n\n\n\n

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7. Digestion<\/h3>\n\n\n\n

Since the earliest days of human civilization, teff has been used to regulate bowel movements. Some might call it the first use of laxatives <\/a>by humans. While they might not have used it to treat constipation that long ago, it\u2019s highly likely that teff was a means of hastening digestion for the ancient humans that consumed it. The rich fiber concentrations in teff grain make it ideal for boosting your digestive health. Fiber helps regulate your bowel patterns and make them more comfortable.<\/p>\n\n\n\n

This means that teff, due to the fiber it contains, can relieve issues such as constipation, cramping, bloating, and others. If you\u2019ve been struggling to maintain a regular bowel schedule then you should try to incorporate more teff into your diet. Studies have also shown that it can prevent diarrhea by making your feces more solid \u2014 which is always a plus if you want to keep your pants clean.<\/p>\n\n\n\n\n\n\n\n

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8. Cardiovascular health<\/h3>\n\n\n\n

Keeping your cardiovascular system healthy is a lifelong endeavor. One might call it a battle that can never be won but must always be fought. A whole lot of bad things can happen to you if you don\u2019t keep a close eye on your cardiovascular health. Strokes and heart attacks are two of the most common causes of death, but your odds of suffering either one can be significantly reduced through proper dieting.<\/p>\n\n\n\n

Teff <\/a>has low sodium content and thus won\u2019t lead to clogs in your arteries. Other conditions such as aortic dissection are also less likely when you eat low-sodium foods. Teff is especially useful for those who already have high sodium levels and want to bring it down without depriving the body of nutrients. If you want to keep your arteries clog-free while staying nourished then teff is the right grain for you.
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