8. Running or Jogging<\/strong><\/h3>\n\n\n\nBroken feet don\u2019t just happen in ways that involve a sudden or sharp impact to the foot; they can also happen over a long period of time as a body part is subjected to more and more stress. Running or jogging is one such activity that can place added strain on the foot and increase the likelihood of a broken foot due to the increased and repetitive impact. This is why it\u2019s vital to adapt your exercise routine the moment you feel any pain or discomfort, and also why it\u2019s vital for anyone who takes running or jogging seriously to warm up first \u2013 and wear the right shoes for their body.<\/p>\n\n\n\n
If you notice any swelling, bruising, pain or discomfort during or after exercise<\/a>, stop and see your doctor: Continuing past this point can worsen an existing fracture, or even cause one if all you had at first was a minor sprain or injury.<\/p>\n\n\n\n\n\n\n\r\n<\/div>