{"id":11962,"date":"2019-09-03T08:52:14","date_gmt":"2019-09-03T08:52:14","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=11962"},"modified":"2021-04-28T20:46:24","modified_gmt":"2021-04-28T20:46:24","slug":"14-home-remedies-to-ease-travelers-diarrhea","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-home-remedies-to-ease-travelers-diarrhea\/","title":{"rendered":"14 Home Remedies to Ease Travelers Diarrhea"},"content":{"rendered":"\n
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Did you enjoy that spicy curry last night but have found yourself sitting on the toilet all day today? Maybe it was that icy cold lemonade on the promenade? Whatever the cause, you are likely facing a case of Montezuma’s Revenge, better known as traveler’s diarrhea. There is nothing worse than suffering an embarrassing bought of diarrhea while you on vacation or traveling for work. <\/p>\n\n\n\n

Traveler’s diarrhea is a common ailment that strikes people most often when they eat or drink contaminated food or beverages. It is also common for clean food to cause traveler’s diarrhea when it comes from people whose hands are contaminated. This infection of the intestine is most commonly found in developing countries such as Asia, Africa, Latin America, and the Middle East. <\/p>\n\n\n\n

There are varying levels of infection risk, the lowest coming from packaged food and freshly cooked hot food, while the highest comes from water, open drinks, and raw fruits and vegetables.<\/p>\n\n\n\n

1. Tamarind<\/strong><\/h3>\n\n\n\n

It may seem strange that the key to stopping diarrhea is to eat more exotic fare, but in the case of tamarind, that is exactly the case. Diarrhea causes stomach pain, and the bark from tamarind is an effective way to reduce the cramp and abdominal aches that come with traveler’s diarrhea<\/a>. Tamarind paste mixed with black pepper and cumin works to aid healthy digestion and promote regular bowel movements. Tamarind also has lots of insoluble fiber which effectively bulks the stool which is essential for those suffering from watery diarrhea. <\/p>\n\n\n\n

Tamarind has been used for many years as a treatment for people who are suffering from chronic diarrhea or traveler’s diarrhea. The hardy fruit also is rich in vitamins and minerals which will help replace the nutrients lost during long episodes of traveler’s diarrhea. Tamarind has a high concentration of iron, copper and vitamin C which also will help stabilize the body during traveler’s diarrhea episodes.<\/p>\n\n\n\n\n\n\n\n

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2. Pepto Bismol<\/strong> <\/h3>\n\n\n\n

If you are in transit when traveler’s diarrhea strikes, one of the best home remedies to date is a dose of Pepto Bismol<\/a>. The bismuth subsalicylate which is the active ingredient in this over the counter medication helps to soothe irritated stomach tissues and will destroy some of the harmful bacteria. Pepto Bismol comes in both liquid and tablet form, both of which are equally effective in treating traveler’s diarrhea. <\/p>\n\n\n\n

One thing to keep in mind, Pepto Bismol is not intended for anyone who has an allergy or sensitivity to aspirin as there is a certain amount in the mixture. Pepto Bismol is also not suitable for treating traveler’s diarrhea in children. Pepto Bismol should only be taken for traveler’s diarrhea if the patient is over the age of 18. <\/p>\n\n\n\n

Similar medications that restrict stool flow such as Lomotil or Immodium are recommended for traveler’s diarrhea unless prescribed by a physician.<\/p>\n\n\n\n\n\n\n\n

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3. Eat Fermented Food<\/strong><\/h3>\n\n\n\n

The intestines have more than 500 different types of gut flora at any given time. This flora helps to boost our immune system, digest food properly, and maintain the health of your mucous lining. Traveler’s diarrhea occurs when foreign microbes disrupt this fragile ecology. Though most cases of traveler’s diarrhea can naturally resolve in three days, it can feel like weeks depending on the severity. <\/p>\n\n\n\n

One way to prevent traveler’s diarrhea is to consume fermented foods<\/a> that are rich in healthy gut flora. This will boost your gut health to help you fight off bad microbes. If you already have a traveler’s diarrhea, you can still use fermented food such as kefir, miso, yogurt, and other live culture foods to restore the balance and end your torment. <\/p>\n\n\n\n

Fermented food contains live beneficial microbes that are known to derail most if not all types of diarrhea, and that includes the dreaded traveler’s diarrhea.<\/p>\n\n\n\n\n\n\n\n

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4. BRATT & Hydration<\/strong> <\/h3>\n\n\n\n

The most important way to battle a traveler’s diarrhea is to stay properly hydrated<\/a>. When you have loose stools, a lot of water and electrolytes are lost. Drinking plain water can cause more diarrhea and further imbalance the system. Make an easy rehydration solution comprised of the fourth cup of bottled orange juice and two cups of bottled water kept at room temperature. Mix in two teaspoons of sterilized honey and a quarter teaspoon of baking soda as well. This will help replace the lost sugar, salt, potassium, and water from your system.<\/p>\n\n\n\n

Traveler’s diarrhea also makes your body lose alkaline fluid, which the baking soda will replace. For food, the best way to soothe the stomach and fight the traveler’s diarrhea is with the BRATT diet. This simple fare is Bananas, Rice, Applesauce, Toast, and Tea- BRATT. Not only are these foods high in nutrients, but they will also help you add bulk to your stools and regain your energy.<\/p>\n\n\n\n\n\n\n\n

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5. Saccharomyces boulardii<\/strong> <\/h3>\n\n\n\n

As exotic as the name sounds, Saccharomyces boulardii is nothing but a specific strain of yeast <\/a>that can be found in most local stores. You would be able to find Saccharomyces boulardii yeast in the probiotic section, but keep in mind that it is not usually added in popular probiotic mixes, only on its own. Traveler\u2019s diarrhea is caused by harmful bacteria and this tropical yeast helps your body to restore the healthy bacteria to your gut. <\/p>\n\n\n\n

Filling your intestines with healthy bacteria is a quick way to short circuit traveler’s diarrhea regain your natural health. Your gut also has a brush border, when you take Saccharomyces boulardii to fight traveler’s diarrhea, the yeast prevents the bad bacteria from attaching to your lining. <\/p>\n\n\n\n

In short, the next time you have a motion, the bacteria will go with it. There are several studies that show traveler’s diarrhea has been eliminated within a few hours of yeast consumption.<\/p>\n\n\n\n\n\n\n\n

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6. Iodine<\/strong><\/h3>\n\n\n\n

Most people only think of iodine as a way to clean the exterior of the body such as during wound care or prior to a medical procedure. Iodine is actually effective prevention and treatment for traveler’s diarrhea. Iodine can kill most surface pathogens within 90 seconds externally, and it is equally effective when used internally. Iodine has even been used to treat tuberculosis <\/a>successfully! In many studies, iodine was proven to effectively battle several forms of yeast, mold, viruses, and protozoa. <\/p>\n\n\n\n

Iodine is also able to destroy all manner of gram-negative bacteria and gram-positive bacteria internally.  Iodine is easy to find and relatively inexpensive making it a great home remedy for traveler’s diarrhea worldwide. Though treatment with iodine is best if taken within a relatively short time frame of consumption of the contaminated food or water, it is still mildly effective at any point during a traveler’s diarrhea episode.<\/p>\n\n\n\n\n\n\n\n

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7. Goldenseal<\/strong> <\/h3>\n\n\n\n

Hydrastis Canadensis is an effective natural herb <\/a>that is effective in treating traveler’s diarrhea without a prescription. This perennial herb is both antimicrobial and anti-inflammatory making it a double threat to traveler’s diarrhea. Goldenseal is rich in isoquinoline alkaloids such as hydrastinine, berberine, hydrastine, canadine, tetrahydroberberastine, and canalidine. Berberine, in particular, is a strong antibacterial agent and several harmful bacteria are specifically susceptible to its application. Though goldenseal is most of the employed as a topical antimicrobial, it can also be taken as an internal supplement. <\/p>\n\n\n\n

Goldenseal is available in most drugstores, pharmacies and grocery stores located in the medicine aisle. You can also take a goldenseal & echinacea blend to help boost the immune system while battling traveler’s diarrhea at the same time. Regardless of which herbal supplements you take, it is important to rehydrate with more than simple water. <\/p>\n\n\n\n

Take a saline solution or a simple mixture of salt, sugar, and water to restore your electrolyte balance.<\/p>\n\n\n\n\n\n\n\n

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8. Oregano Oil<\/strong><\/h3>\n\n\n\n

It may sound strange that a flavorful oil may help battle the effects of traveler’s diarrhea. Oil of oregano is an affordable, natural, and healthy solution that will effectively stop traveler’s diarrhea and many other intestinal irritations in their tracks. <\/p>\n\n\n\n

This oil is naturally antibacterial as well as being a liquid antiseptic<\/a>. Most bottles of the oil are small enough to be flight friendly, but it can also be found in most local drug stores and grocery stores. You can take ten drops in advance of eating, drinking suspect food or swimming in what may be contaminated areas. \u00a0<\/p>\n\n\n\n

If you prefer to skip the bitter taste you can add it to water and wash it down. If you are already in the throes of traveler’s diarrhea, take a large dose of twenty to thirty drops to kill the bacteria as soon as you feel symptoms. Make sure that your oil is at least 70% pure for maximum effectiveness. <\/p>\n\n\n\n\n\n\n\r\n

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