{"id":1217,"date":"2017-11-15T07:20:15","date_gmt":"2017-11-15T07:20:15","guid":{"rendered":"http:\/\/simplyhealth.today\/?p=1217"},"modified":"2021-03-15T18:56:35","modified_gmt":"2021-03-15T18:56:35","slug":"10-alkaline-water-benefits-must-know","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-alkaline-water-benefits-must-know\/","title":{"rendered":"10 Alkaline Water Benefits You Must Know"},"content":{"rendered":"\n
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Alkaline water is not just a new health fad; there is real science behind it. People drink alkaline water to restore chemical balance in the body. This science is based on the concept of PH levels. Acid and alkaline are two opposites on the scale of PH measurement. We are exposed to acids on a constant basis from environmental toxins, chemicals in our food and in our air. Alkaline counteracts this acidic exposure and promotes overall health. PH is measured on a scale of 0 to 14.<\/p>\n\n\n\n

The higher the number, the higher the alkaline content. Regular drinking water measures in at 7 on the scale, whereas alkaline water is at a higher level, around 8 or 9. Alkaline water is available at grocery or health food stores, but there are ways to raise the PH levels of water in your home. You can use a device, such as an ionizer, to increase PH or add baking soda to your water. Some people prefer to use a machine to produce alkaline water. Having an alkaline water system in your home can ensure there is always an abundant supply that is convenient to use.<\/p>\n\n\n\n

1. Balances PH levels<\/h3>\n\n\n\n

The main reason many people opt for alkaline water is to balance PH levels in the body. Maintaining this balance is essential for promoting good general health.<\/p>\n\n\n\n

The body strives to create a balance of PH levels, but if it has to work too hard to achieve this, it may not have the energy to maintain optimum functioning. Alkaline <\/a>takes the stress off the body and creates this balance.<\/p>\n\n\n\n

Too many of the things we consume contain an unhealthy amount of acid. Fats, pollution, chemicals and other substances throw our bodies off balance, and alkaline water helps restore equilibrium.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>2. Hydration<\/h3>\n\n\n\n

You can simply drink a glass of water when you feel thirsty, but you are probably already dehydrated before you reach for the glass. A feeling of thirst indicates that the body is already depleted not only of moisture but probably of the right amount of alkaline as well.<\/p>\n\n\n\n

Drinking alkaline water on a regular basis can prevent dehydration <\/a>and is absorbed more readily by the body than regular water. Alkaline water has smaller molecules that can be soaked up more quickly and easily.<\/p>\n\n\n\n

In addition, it improves circulation to ensure the moisture is carried throughout the body.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>3. Detox<\/h3>\n\n\n\n

Once in a while, it is a good idea to undertake a detox <\/a>regimen to flush toxins out of the body. Many people may undertake partial fasts or increase their intake of liquids help the body cleanse itself.<\/p>\n\n\n\n

There is little point in going through a detoxification program if you are drinking impure water or water that has a high acid content. Eliminating harmful chemicals and substances can be easier by introducing higher PH levels into the system.<\/p>\n\n\n\n

Adding alkaline water to a detox program can help flush out impurities more effectively and give the body a full cleansing.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>4. Antioxidant Source<\/h3>\n\n\n\n

Antioxidants <\/a>are responsible for eliminating free radicals from your system. Free radicals are pollutants, chemicals and impurities that can cause cell decay and compromise general health.<\/p>\n\n\n\n

Antioxidants fight against these free radicals and can prevent disease. Alkaline water, along with colorful, fresh fruits and vegetables, contain antioxidants and can contribute to protecting the body from free radicals.<\/p>\n\n\n\n

Incorporating more antioxidants into your diet for the long-term can keep these free radicals from doing damage to your cells and can forestall the aging process. Simply replacing regular water with alkaline water can produce dramatic effects.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>5. Weight Loss<\/h3>\n\n\n\n

Alkaline water can help your body store less fat and shed pounds effectively. One of the way the body tries to neutralize acids is to produce more fat cells. This is one way in which exposure to impurities and acids in the environment can increase the problem of obesity<\/a>.<\/p>\n\n\n\n

If the level of acid is reduced, there is no longer a need to create additional fat cells, and in turn, weight loss can be easier.<\/p>\n\n\n\n

In addition, cravings for unhealthy foods can result from impurities that are already in the body. By flushing out your system with alkaline water, you can significantly reduce cravings.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>6. Immunity Boost<\/h3>\n\n\n\n

Illness can result when the body lacks the proper balance. The amount of acids in our environment can throw the body off of its natural equilibrium.<\/p>\n\n\n\n

Creating the right PH level can boost the immune system, because the body does not have to make the extra effort to promote balance. When your body is busy trying to correct a PH imbalance, it has difficulty fighting off bacteria <\/a>and viruses.<\/p>\n\n\n\n

Therefore, drinking alkaline water can help fight off colds, flu and other ailments. Consuming more alkaline on a regular basis can give your body a fighting chance against microbes.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>7. Cancer-Fighting Properties<\/h3>\n\n\n\n

Not only does proper PH balance help prevent minor ailments, such as colds and flu, but it can discourage the growth of cancer cells.<\/p>\n\n\n\n

Malignant <\/a>cells tend to thrive when the body has high acidic levels. Keeping an even PH level can help inhibit the growth of cancer cells. Drinking alkaline water long-term can reduce the likelihood of cancer and can prevent malignant growths from returning.<\/p>\n\n\n\n

It is important to try to keep a PH level of just above 7 for optimum health, and consuming more alkaline can help keep the body in balance.<\/p>\n\n\n\n\n\n\n\n

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8. Psoriasis Treatment<\/h3>\n\n\n\n

Although there is no known cure for psoriasis<\/a>, alkaline water can help moderate outbreaks when taken both internally and externally. The symptoms of this skin ailment can be unsightly and create significant discomfort.<\/p>\n\n\n\n

When the immune system is threatened, there can be outbreaks that include reddish skin, swelling and white flakes on the surface. Regulating the immune system and keeping PH levels steady can prevent flare-ups.<\/p>\n\n\n\n

In addition, applying alkaline water topically can help neutralize the acid, reduce pain, redness and flaking. While there is no guarantee that psoriasis won\u2019t re-emerge, alkaline water treatment can reduce the severity.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>9. Prevents Diabetes<\/h3>\n\n\n\n

Diabetes <\/a>is the result of the pancreas\u2019 inability to produce sufficient insulin to neutralize sugars in the body.<\/p>\n\n\n\n

Therefore, to prevent diabetes and to help regulate the condition, keeping the pancreas healthy is essential. Research has shown that the pancreas responds positively to alkaline and its fluids.<\/p>\n\n\n\n

One of the ways the pancreas deals with sugar intake is to release alkaline fluid, so in a sense, alkaline water can feed the pancreas and give it more power to deal with sugar. Those already suffering from diabetes can benefit from increased intake of alkaline.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>10. Anti-Aging Benefits<\/h3>\n\n\n\n

Although aging, to some degree, is inevitable, the acidic nature of the world around us can speed up aging. Free radicals, which are acidic in nature, can cause cells to decay and wrinkles <\/a>to form faster.<\/p>\n\n\n\n

In addition, if the body does not have help in restoring PH balance, it may have to work too hard, which can make it vulnerable to the effects of aging. Consuming more alkaline can stall aging, prevent wrinkles and restore vitality.<\/p>\n\n\n\n

Alkaline water can help you look and feel younger and healthier. Drinking alkaline water on a regular basis can be an effective anti-aging treatment.<\/p>\n\n\n\n\n\n\n\r\n

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