{"id":1224,"date":"2017-11-15T08:04:58","date_gmt":"2017-11-15T08:04:58","guid":{"rendered":"http:\/\/simplyhealth.today\/?p=1224"},"modified":"2021-03-15T19:13:56","modified_gmt":"2021-03-15T19:13:56","slug":"18-kombucha-benefits-will-change-life-good","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/18-kombucha-benefits-will-change-life-good\/","title":{"rendered":"18 Kombucha Benefits That Will Change Your Life for Good"},"content":{"rendered":"\n
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Kombucha is a fermented tea that has a tangy, sweet, full-bodied flavor and is packed with health benefits. Many people are discovering the benefits of probiotics which are a source of \u201cgood bacteria.\u201d The body needs beneficial bacteria for optimum functioning, including digestion and are turning to fermented foods. Kombucha can be made at home with simple ingredients such as black tea, vinegar, sugar and water and is allowed to sit and ferment for a week to a month. From this culture, Kombucha drinks are made, some with the classic, natural Kombucha flavor and others with additional flavoring such as spices or fruit juice.<\/p>\n\n\n\n

This beverage has numerous health benefits, which partly accounts for its popularity. Since it is fermented, it contains a small amount of alcohol, but the drink can be safely consumed by pregnant women and children, given certain precautions. Although Kombucha contains sugar, much of it is oxidized and the resulting mixture is low in sugar. It is also fizzy, which makes it a great alternative to sugary sodas.<\/p>\n\n\n\n

1. Anti-Microbial Powers<\/h3>\n\n\n\n

Kombucha <\/a>can fight microbes because it contains acetic acid, which accounts for its tangy flavor. Acetic acid can destroy harmful bacteria while allowing good bacteria to thrive.<\/p>\n\n\n\n

Kombucha can prevent and fight infections and can work against candida yeasts that can be responsible for a number of health issues. Some alternative farmers have considered using Kombucha as an alternative to commercial antibiotics used for chickens.<\/p>\n\n\n\n

Regular antibiotics used in agriculture can be harmful to animal and humans, and Kombucha can provide the protective benefits of antiobiotics without killing good bacteria in the body.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>2. Relieves Arthritis<\/h3>\n\n\n\n

People who drink Kombucha tea can prevent arthritis<\/a> and treat the stiffness and pain of this condition once it has developed. Glucosamines in this beverage have been shown to lower the incidence of various types of arthritis.<\/p>\n\n\n\n

Glucosamines help promote the release of hyaluronic acid which is beneficial to the cartilage and can provide significant pain relief to arthritis sufferers.<\/p>\n\n\n\n

Hyaluronic acid can also improve joint lubrication and make them more elastic by strengthening connective tissue. With its numerous benefits to the bones, cartilage and various types areas of the joints, Kombucha can be the perfect beverage for those who want to ease their arthritis symptoms or prevent the condition from developing.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>3. Antioxidant Source<\/h3>\n\n\n\n

Kombucha tea is rich in antioxidants <\/a>which have been proven to eliminate free radicals from the body. Free radicals are produced by toxins in the environment and when they enter the body and are oxidize, they can cause cell damage, speed up aging and be responsible for disease.<\/p>\n\n\n\n

Antioxidants, which are present in green tea, fermented products like Kombucha and brightly colored fresh fruits and vegetables, can fight these free radicals and prevent them from oxidizing.<\/p>\n\n\n\n

Studies have shown that the antioxidants in Kombucha reduced the amount of toxicity in the liver among lab rats. Levels of toxicity fell by as much as 70% in some studies.<\/p>\n\n\n\n\n\n\n\n

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4. Treats Type 2 Diabetes<\/h3>\n\n\n\n

Diabetes is caused by the body\u2019s inability to produce sufficient insulin <\/a>that allows the pancreas to deal with sugars.<\/p>\n\n\n\n

The result is elevated blood sugar levels that can reach dangerous proportions if not dealt with properly. Kombucha tea can aid pancreas health and help with diabetes by slowing down the digestion of carbs and production of glucose, which is a form of sugar.<\/p>\n\n\n\n

We need glucose for energy, but if carbohydrates are digested too quickly, there can be a flood of glucose in the system which can aggravate diabetes symptoms. Kombucha tea can help the body help itself in the digestion of sugars.<\/p>\n\n\n\n\n\n\n\n

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5. Soothes Ulcers<\/h3>\n\n\n\n

Ulcers <\/a>can be extremely painful and can be difficult to treat on an ongoing basis. Drinking Kombucha tea has been found to reduce pain from gastric ulcerations.<\/p>\n\n\n\n

This is due to the beverage\u2019s high concentration of antioxidants and phenols which regulate the levels of mucin in gastric tissues and can lessen the release of gastric acids. Not only is Kombucha helpful in dealing with ulcers but it can rival commercial drugs in the treatment of ulcers.<\/p>\n\n\n\n

Those who suffer from ulcers may be concerned that what they eat or drink may aggravate their condition. Fortunately, Kombucha has mild and soothing effects.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>6. Boost Immunity<\/h3>\n\n\n\n

Kombucha has a number of properties that can boost the immune system<\/a> and prevent the development of illnesses.<\/p>\n\n\n\n

It is rich in antioxidants which destroys free radicals that can threaten the immune system and cause cell damage. In addition, Kombucha can fight microbes that lead to illness and has anti-inflammatory properties. Probiotics support the liver and can aid the flushing out toxins which can lead to illness.<\/p>\n\n\n\n

The benefits Kombucha has for general health can reduce illnesses of all kinds and help keep prevent diseases from occurring in the first place. Its high dose of good bacteria can also eliminate bad bacteria that can make you sick.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>7. Aids digestion<\/h3>\n\n\n\n

Kombucha and other probiotic foods and beverages can provide significant assistance to the digestive tract because of the healthy bacteria and yeasts it produces.<\/p>\n\n\n\n

These good bacteria<\/a> can promote gut health by aiding digestion and easing the breakdown of food and transformation of food into other substances.In addition, Kombucha can be used to treat gastrointestinal problems such as constipation and diarrhea.<\/p>\n\n\n\n

The gucuronic acid in this beverage can help break down proteins into their component parts and make digestion go more smoothly. A strong dosage of good bacteria can improve the functioning of gut bacteria in the body.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>8. Maintains Healthy Cholesterol<\/h3>\n\n\n\n

Kombucha tea has been shown to lower cholesterol in several studies. Not only does it cut down on the amount of LDL or \u201cbad\u201d cholesterol <\/a>in the body, but it can actively prevent LDL cholesterol crystals from oxidation.<\/p>\n\n\n\n

Kombucha can lower the rate of bad cholesterol and can increase HDL cholesterol, or beneficial cholesterol.<\/p>\n\n\n\n

Kombucha has been shown to have benefits similar to green tea when it comes to influencing levels of lipids in the bloodstream. In addition to a diet that is low in saturated fat, this beverage can provide significant heart benefits.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>9. Can Prevent Cancer<\/h3>\n\n\n\n

While there is not yet a cure for cancer <\/a>or a substance that has been identified that can guarantee the prevention of tumors, healthy foods such as Kombucha can have significant preventative effects.<\/p>\n\n\n\n

Glucaric acid is an active ingredient in the tea, and it has been shown in studies to prevent several forms of cancer, such as pancreatic and breast. The research on glucaric acid was done on humans who showed lower risks of developing these cancers when they consumed foods high in glucaric acid.<\/p>\n\n\n\n

In addition, the beverage has a significant number of nutrients that can promote general health and make the body less vulnerable to severe ailments such as cancer.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>10. Reduce Risk of Heart Disease<\/h3>\n\n\n\n

Because of its tendency to lower the level of LDL or \u201cbad\u201d cholesterol in the blood, Kombucha tea has a deserved reputation of being healthy for the heart.<\/p>\n\n\n\n

Cholesterol can build up in the arteries and clog them, which can lead to strokes <\/a>and heart attacks. Lowering lipid levels in the blood is key to preventing these severe heart ailments.<\/p>\n\n\n\n

In addition, Kombucha can prevent these fats from oxidizing and having a harmful effect on the body. In addition, the beverage has vitamins and minerals that can support heart health and strong circulation.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>11. Detoxification properties<\/h3>\n\n\n\n

There are many pollutants in our air and chemicals in what we eat and drink. Many people are looking for ways to detoxify the body of these harmful substances.<\/p>\n\n\n\n

Kombucha has significant detoxifying <\/a>properties and can actually remove impurities. Glucuronic acid is present in this fermented beverage and it actually binds onto toxic substances when they enter the liver.<\/p>\n\n\n\n

Glucuronic acid then redirects the impurities to the kidneys where they are sent out of the body. In addition,this tea supports healthy liver functioning and lightens the workload of the pancreas.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>12. Significant Nutritional Source<\/h3>\n\n\n\n

The fermentation process required for Kombucha is what makes it a nutritional powerhouse rather than simply sweet tea. It is a source of beneficial bacteria, or probiotics <\/a>that enhances the functioning of the body.<\/p>\n\n\n\n

In addition, the drink is a rich source of minerals, enzymes, and B vitamins and vitamin C. Kombucha also contains cancer-fighting gluconic acid, acetic acid which has significant health benefits as well as an assortment of antioxidants that can eliminate free radicals.<\/p>\n\n\n\n

You can add a nutritional boost during the second fermentation process by adding fruit or other healthy items that bring flavor to the mixture and extra vitamins.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>13. Reduces Hepatoxicity<\/h3>\n\n\n\n

Kombucha tea has been shown in studies to reduce hepa-toxicity<\/a> and can improve levels of glutathione. In a comparison study, Kombucha was shown as more effective than black tea for hepatic protection.<\/p>\n\n\n\n

Both contain antioxidants, but Kombucha\u2019s fermentation and higher antioxidant levels provide greater hepatic benefits than regular black tea. Rats were given Kombucha for 15 days and subjected to stress.<\/p>\n\n\n\n

The rats who consumed Kombucha showed a greater resistance to stress and lower hepatoxicity than those who did not drink Kombucha. The beverage\u2019s extensive protective properties are due to its probiotic nature, its nutritional value and antioxidant levels.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>14. Enhances Cellular Health<\/h3>\n\n\n\n

Kombucha is good for you literally at a cellular level. Studies have demonstrated the drink\u2019s positive effects in battling cytotoxicity<\/a> and the reduction of toxic substances in the body. Cytotoxicity refers to the tendency of certain substances to kill living cells.<\/p>\n\n\n\n

Cytotoxicity can be caused by external and internal factors and Kombucha\u2019s effectiveness at fighting cytoxocity and promoting cell health may provide indications for fighting other illnesses, such as cancer.<\/p>\n\n\n\n

Kombucha strengthens cell membranes and can prevent toxins from gaining access. The added boost this beverage gives to cell integrity can provide protection against various diseases.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>15. Improved pancreas functioning<\/h3>\n\n\n\n

The pancreas <\/a>has the essential function of producing insulin to deal with digesting sugars. Kombucha takes some of the strain off of the pancreas by slowing down the digestion of carbohydrates that produce glucose.<\/p>\n\n\n\n

The body requires sufficient amount of glucose for energy, but if too much of it hits the system, the pancreas has to work too hard. Kombucha gives the pancreas a break by slowing down this process. In addition, Kombucha has been shown to relieve symptoms in Type 2 diabetics.<\/p>\n\n\n\n

Although Kombucha is made from sugar, many of these sugars are transformed in the fermentation process, so the resulting mixture is low in sugar.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>16. Elevated Mood<\/h3>\n\n\n\n

Kombucha can make you feel happier, and it is not just because it contains a small amount of alcohol. It is unlikely you will get intoxicated from Kombucha, and the sense of well-being it produces comes from another source.<\/p>\n\n\n\n

Kombucha is rich in B vitamins<\/a> and C which have been shown to reduce stress, which can lead to anxiety and depression. In addition, Kombucha acts as an adaptogen which promotes overall health, including emotional health.<\/p>\n\n\n\n

The root of many mood disorders is found in diet and general health, and Kombucha\u2019s myriad benefits can also lift the mood.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>17. Supports the Liver<\/h3>\n\n\n\n

The liver <\/a>is the body\u2019s filter and one of its main functions is to rid the body of impurities. It also digests fats and has numerous other functions.<\/p>\n\n\n\n

Since the liver has so many tasks to perform, any assistance is welcome. Kombucha tea provides the liver with support with glucaric acid that accelerates the elimination of toxins.<\/p>\n\n\n\n

In addition, Kombucha has substances that enter the liver, bind to toxins and remove them from the liver to the kidneys where they are eliminated from the body. Like other probiotics, Kombucha has properties that promote detoxification which also lessens the burden on the liver.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure>18. Helps Weight Loss<\/h3>\n\n\n\n

Kombucha provides a healthy alternative to sugary and fizzy drinks and can help promote weight loss. In recent years, experts have held sugar-filled sodas responsible for the nation\u2019s youth obesity problem, but it isn\u2019t just young people who consume too many of these drinks.<\/p>\n\n\n\n

Kombucha is fizzy and sweet, particularly if it is flavored with fruit during its second fermentation, and can replace unhealthy beverages for good.<\/p>\n\n\n\n

In addition, it provides a nutritional boost but is low in calories and in sugar after the sugar has been transformed during the fermentation <\/a>process.<\/p>\n\n\n\n\n\n\n\r\n

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