{"id":14173,"date":"2020-03-10T08:33:05","date_gmt":"2020-03-10T08:33:05","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=14173"},"modified":"2021-05-05T18:15:40","modified_gmt":"2021-05-05T18:15:40","slug":"14-benefits-of-hemp-seed-oil","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-benefits-of-hemp-seed-oil\/","title":{"rendered":"14 Benefits of Hemp Seed Oil"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Hemp seeds are small and dark brown in color. They come from hemp plants or Cannabis sativa. Many people are scared of hemp seeds because of their relationship with marijuana. These seeds have a small amount of THC, which is the chemical of marijuana that gives people a \u201chigh.\u201d However, the amount of THC found in hemp seeds is very minimal. <\/p>\n\n\n\n

The amount is so low that you are not going to get high from eating any type of hemp seed. It has been found that hemp seeds have many nutritional benefits, which is why you should consider adding them to your diet. Not only is hemp beneficial for its health benefits, but it can also be used to make many items such as textiles for fabric, paper products, molded plastics, medicines, foods, and even construction materials. Let\u2019s take a closer look at some of the many benefits offered by hemp seed oil. 
<\/p>\n\n\n\n

1. Nutritional Value<\/strong><\/h3>\n\n\n\n

Hemp seeds are very tiny and often called hemp hearts. Even though they are small in size, the nutritional value they offer is extremely great. While hemp hearts are classified as being a seed, in reality, they are a nut. When you eat hemp seeds, you will experience a flavor that is mild and nutty. <\/p>\n\n\n\n

A single ounce of shelled hemp seeds provides you with 155 calories, 2.4 g carbs, 1.1 g fiber, and 8.8 g of protein. Also, hemp seeds contain 77 percent of your daily value of calcium and vitamin E. The seeds also provide you with 462 mg of phosphorus, 300 mg magnesium<\/a>, 2.8 mg manganese, 0.1 mg copper, 3.9 mg iron, and 5 mg of zinc. You can get all of these vitamins and minerals in just a couple of tablespoons of these seeds. This makes it quite easy to add them to your everyday diet.\u00a0
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Protein<\/strong><\/h3>\n\n\n\n

Everyone knows that you need a good amount of protein <\/a>in your diet. Most people think that the best source of protein is through the consumption of meat. However, if you choose not to eat meat, you may be looking for solid sources of protein to add to your diet. Hemp seeds are one of the best choices. Over 25 percent of the calories found in hemp seeds come from protein. <\/p>\n\n\n\n

In just two or three tbsp of hemp seeds, you will get about 10 grams of protein. Amino acids are vital to the function of the body, but the body does not produce them on its own. Hemp seeds are a source for all 20 of the essential amino acids your body needs. The amount of protein that is needed daily depends on several factors, including your lifestyle choices and what you currently eat. In many cases, adding hemp seeds to your diet will give you enough protein for the day. 
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. Fatty Acids<\/strong><\/h3>\n\n\n\n

About 30 percent of the caloric density of hemp seeds are from fat. The thing about hemp seeds is that they are full of fats that are good for you. The seeds have linoleic acid and alpha-linolenic acid, which are omega six and omega-three fatty acids, respectively. Both of these fatty acids are essential to a healthy diet. Omega 3 fatty acids help to improve health, such as the development of muscle factors. <\/p>\n\n\n\n

These fatty acids also help to heal many skin disorders and are important when it comes to balancing your immune system<\/a>. Many people living in the Western hemisphere simply do not get enough of these fatty acids in their regular diet. One of the ways to make sure that you are getting these essential fatty acids in your diet is to simply add in a couple of spoonfuls of hemp seeds each day. These seeds are small enough that they can be added to almost any dish to improve the nutritional value.\u00a0
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Heart Disease<\/strong><\/h3>\n\n\n\n

Heart disease is the number one cause of death in the world. It has been this way for about 20 years. Avoiding inflammation is the best way to avoid heart disease. Hemp seeds contain gamma-linolenic acid. This acid helps to suppress the inflammatory responses of the body. When you are experiencing less inflammation, you are lowering your risk of developing heart disease. <\/p>\n\n\n\n

Inflammation <\/a>throughout the body can cause damage as it puts pressure on the heart to work harder. High cholesterol is often one of the causes of heart disease. Lowering your cholesterol levels can reduce your risk of developing heart disease as well. Adding hemp seeds to your diet can also help to lower the levels of cholesterol in your body, resulting in a lower risk for heart disease. Once again, a few spoonfuls a day can go a long way in helping your overall health.\u00a0
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. Alzheimer\u2019s Disease Protection<\/strong><\/h3>\n\n\n\n

Alzheimer\u2019s Disease<\/a> is another major cause of death in the United States. Over 60 percent of all dementia cases are a result of Alzheimer’s. This Disease causes severe memory loss as well as cognitive and behavioral problems. With time, the disease progresses and gets worse. As mentioned, omega 3 fatty acids are found in hemp seeds. There has been some evidence that shows that these fatty acids are important when it comes to neuroprotection. <\/p>\n\n\n\n

The thought of these studies is that getting enough of these lipids may be able to help prevent or possibly delay the onset of Alzheimer\u2019s Disease. One study found that the higher the amount of omega-three intakes a person had, the less likely they were to experience cognitive impairment, which is the precursor of developing Alzheimer\u2019s Disease. This means that simply adding some hemp seeds to your diet may help you avoid some types of cognitive impairments. 
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6. Digestive Health<\/strong><\/h3>\n\n\n\n

People who consume adequate amounts of fiber lower their risks for many diseases including high blood pressure, heart disease, and diabetes<\/a>. Hemp seeds contain good sources of both insoluble and soluble dietary fibers. There are 4 grams of fiber in a single 100 gram serving of hemp seeds. Soluble fiber dissolves in water and will form a sludge in the gut. It also has nutrients that will feed the good digestive bacteria. <\/p>\n\n\n\n

This can also help to regulate cholesterol and decrease spikes of blood glucose. Insoluble fiber will increase the roughage and help food and waste travel throughout your gut. Eating enough insoluble fiber lowers your risk of developing type-2 diabetes. Supplementing with hemp seed oil can help reduce constipation, which in turn will help you feel better overall. Keeping your digestive tract moving is important for your overall health and fiber plays an important role in this. 
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7. Immune Responses<\/strong><\/h3>\n\n\n\n

Fatty acids are important and beneficial when it comes to regulating immune responses. These fatty acids that are found in hemp seeds can help with the production of cytokines<\/a>, antioxidant enzymes, signal transduction pathways, and gene regulation. When the fatty acids can control these systems, consuming hemp seeds will help to reduce inflammation that occurs as a result of immune-mediation. <\/p>\n\n\n\n

It can also help to suppress the immune responses in people suffering from autoimmune diseases. Your immune system plays an important role when it comes to keeping you healthy. It is the system that is responsible for fighting off bad things when they enter the body. Providing your immune system with help can go a long way to keeping you healthy. Adding a few hemp seeds to your smoothie in the morning or any dish that you make for dinner can go a long way in helping to keep you healthy. 
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. Skin Health<\/strong><\/h3>\n\n\n\n

Hemp seeds contain all of the essential amino acids. The seeds also have a perfect three to one ratio of omega 3<\/a> and omega 6 fatty acids. For this reason, hemp seeds can easily be pressed into an oil that can be very beneficial for the skin. There are many skin disorders, some are from systemic diseases and others are symptoms of an autoimmune disease. <\/p>\n\n\n\n

The omega 3 and omega 6 fatty acids that are found in the hemp seed oil can reach through to the lower layers of your skin. This can help to alleviate dry and itchy areas that may result from a skin disorder. Diseases such as eczema and atopic dermatitis have shown improvement when hemp seed oil is used directly on the areas showing symptoms of these disorders. Also, hemp seed oil has antioxidants that can be beneficial for the health of your skin.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

9. Weight Loss<\/strong><\/h3>\n\n\n\n

Protein <\/a>is an important nutrient that many people are missing in their diet. When you do not get enough protein it can cause you to feel hungry more often, which will increase your desire to want to eat. People who eat diets that are higher in protein often will lose weight more easily when compared to people who do not eat a high protein diet. Since hemp seeds contain complete protein and also have fatty acids, adding them to your diet may help you lose weight as they will naturally suppress your diet. <\/p>\n\n\n\n

In addition, hemp seeds have a high amount of fiber. Fiber can also help control your appetite. If you do not want to add more meat to your diet, adding hemp seeds can be a good way to increase your protein intake and may help you lose weight. This is a healthier alternative to eating more meat because many types of meat can increase your risk of other health ailments such as high blood pressure. 
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

10. Prevent Cancer<\/strong><\/h3>\n\n\n\n

Inflammation is one of the reasons that cancer may develop. Lowering your risk of inflammation <\/a>can also lower your risk of developing cancer. As mentioned, eating hemp seeds can help to reduce inflammation throughout the body. Since inflammation is associated with the growth of tumors that may be cancerous. There are theories that consider the use of hemp seed oil as a treatment of cancer since they are known for reducing inflammation. <\/p>\n\n\n\n

While the levels of THC in hemp seed oil are minimal, there are trace amounts. THC has been found to be beneficial when it comes to the treatment of cancer. Another study has found that using CBD oil, which comes from the hemp plant, has found to be effective when it comes to improving more advanced stages of breast cancer. Research about all of the benefits associated with using hemp seed oil as a possible treatment for cancer is still ongoing, but the studies being done are showing promise. 
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

11. Multiple Sclerosis<\/strong><\/h3>\n\n\n\n

People who are diagnosed with multiple sclerosis <\/a>will experience many symptoms. However, no two people with this disease experience symptoms in the same manner. Some of the predictable symptoms of MS include difficulty walking, fatigue, numbness, weakness, issues with vision, and spasms. MS is a demyelinating disease, which means that the Disease will damage the myelin sheath surrounding the nerves. <\/p>\n\n\n\n

The damage to this sheath will then impair transmission signals in any of the nerves that are affected. Mixing hemp seeds with primrose oil may improve some of the symptoms a person is experiencing as a result of MS. There has been some research that shows that hemp seed oil may be effective in helping to rebuild myelin membranes. This promotes promise that the use of these seeds for the treatment and possible prevention of multiple sclerosis. However, more research needs to be completed to confirm these theories. 
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

12. Hormone Balance<\/strong><\/h3>\n\n\n\n

Imbalance of hormones <\/a>can cause many health issues. In women, an imbalance of prolactin may be responsible for premenstrual syndrome. Prostaglandin is often used to help reduce the effects of a prolactin imbalance, which can reduce some of the symptoms associated with PMS. Gamma-linolenic acid is one of the essential building blocks for prostaglandin. GLA is found in hemp seed oil. <\/p>\n\n\n\n

One study found that women taking a gram of GLA each day saw a decrease in their symptoms of PMS. Additionally, GLA is thought to help regulate imbalanced hormones and inflammation that are associated with menopause. Adding hemp seed oil to your diet may go a long way when it comes to reducing the symptoms that a woman may experience as a result of premenstrual syndrome as it can help balance out their hormone levels. It may also help alleviate some of the symptoms associated with menopause. 
<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

13. Joint Pain<\/strong><\/h3>\n\n\n\n

Joint <\/a>pain may be caused by any number of health issues. Arthritis is a condition that can cause a person to experience pain in their joints. There are two types of arthritis, rheumatoid arthritis, and osteoarthritis. Both types of arthritis are caused by the tissues and joints being inflamed. This inflammation is what causes the symptoms associated with arthritis. <\/p>\n\n\n\n

Supplements containing omega-three can decrease the activity of the disease and may reduce the need for the use of anti-inflammatory drugs. Since hemp seeds contain omega-3 fatty acids, adding them to your diet can help in the treatment of inflammation. Diets that have higher amounts of GLA can help to alter the production of leukotrienes and prostaglandins, which may influence acute responses and chronic inflammation. One study found that using hemp seed oil can kill off some of the cells that are associated with arthritis. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

14. Hypertension<\/strong><\/h3>\n\n\n\n

Almost half of all adults in the United States are affected by high blood pressure. Blood pressure remains at normal levels when the blood vessels can relax and dilate the way that they are meant to. Nitric oxide<\/a>, which is a gas molecule found in the body, plays a big role in regulating blood pressure. The body synthesizes nitric oxide from l-arginine, which is an amino acid that is found in high levels in hemp seed oil. <\/p>\n\n\n\n

Stress is one of the key contributors to hypertension. This is because when you are stressed, there is an increase in blood pressure. Hemp seed oil may be able to help reduce stress. Hemp seed has the protein hydrolysate. This protein may help reduce stress factors. Along with the ability to help synthesize nitric oxide, adding hemp seeds to your diet can go a long way in reducing your levels of hypertension.<\/p>\n\n\n\n\n\n\n\n\r\n

<\/div>