Red wine<\/a> contains significant qualities of resveratrol, a polyphenol nutrient that offers protective properties for the cardiovascular system. Resveratrol also helps with blood clotting, and some anecdotal evidence suggests it extends your life span.<\/p>\n\n\n\nRed wine also contains catechins and epicatechins, which reduce inflammation and prevent cancer from spreading in the body. The proanthocyanidins provide the grapes used in wine with a characteristic deep-purple color. This polyphenol also provides heart-protective properties, and it’s effective at preventing heart disease and the spread of cancer in the body.<\/p>\n\n\n\n
While red wine is delicious and has plenty of health benefits, that doesn’t mean you can drink as much as you like. The positive effects of drinking red wine come with moderation, so stick to one glass a day.
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