Blackberries <\/a>offer a great sweet treat when you are looking for a way to satiate your sweet tooth. A serving of blackberries contains almost 29 micrograms of vitamin K. This is almost 36 percent of your required daily intake. In addition to being a great source of vitamin K, blackberries also contain many other important vitamins and antioxidants. <\/p>\n\n\n\nThey are a good way to boost your immune system. Blackberries also contain a decent amount of manganese and copper, which is necessary for a healthy body. <\/p>\n\n\n\n
Blackberries can be eaten plain as they are a tasty treat. Simply pack some in a container and you can have them for lunch or as a snack in the morning or afternoon. They can also be added to smoothies, put into yogurt, or added to cereal in the morning to provide you with some extra nutrients for the day. <\/p>\n\n\n\n\n\n\n\n
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