vitamin E<\/a>, K, and A, to ensure optimal growth. Individuals that experience the appearance of vertical lines on their fingernails may be dealing with nutrient deficiencies in their diet that caused the onset of the condition.<\/p>\n\n\n\nIndividuals that overeat fast food and other snacks and do not eat enough fruit, vegetables, and healthy foods, may end up developing nutrient deficiencies. Vertical lines forming on the fingernails are a clear sign and indication of the individual needing to clean up their diet.<\/p>\n\n\n\n
The affected individuals should concentrate on introducing fresh fruit and vegetables to the diet. The use of a multivitamin supplement can also assist with resolving any nutrient deficiencies the affected individual may be experiencing. Taking a multivitamin once a day for 90 days should resolve the issue in the patient should see that the ridges disappear and their fingernails return to the usual smooth shape.
<\/p>\n\n\n\n\n\n\n\n\r\n
<\/div>