{"id":16267,"date":"2020-04-21T05:10:48","date_gmt":"2020-04-21T05:10:48","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=16267"},"modified":"2021-05-07T17:09:40","modified_gmt":"2021-05-07T17:09:40","slug":"14-best-foods-for-stomach-flu","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-best-foods-for-stomach-flu\/","title":{"rendered":"14 Best Foods for Stomach Flu"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Stomach flu can be horrible to deal with. Even mild cases can result in severe vomiting and diarrhea. Stomach flu is very common and it is very little you can do if you contract one other than letting it run its course and treat the symptoms. Fortunately, most stomach flu doesn\u2019t last more than a few days and isn\u2019t likely to cause serious complications. One of the most concerning problems associated with these illnesses is dehydration. <\/p>\n\n\n\n

Once the virus has left your system, you can still feel bad for several days. It can be hard to eat anything or keep it down and you may feel extremely tired. There are some foods that you can eat after during or after the stomach flu that can help you fight it off quicker and avoid future stomach problems. Here are 14 of those things. You can try one or all to see which ones work best for you. <\/p>\n\n\n\n

1. Cinnamon<\/h3>\n\n\n\n

Cinnamon <\/a>is a great food to consume after the stomach flu because it contains antiviral properties that help it fight any virus that may still be present and ensure you may a full recovery. Cinnamon is extremely potent, and not only does it help fight illnesses that you already have or help you recover from the quicker, but it also helps prevent you from getting sick. <\/p>\n\n\n\n

If you consume cinnamon on a regular basis it can help boost your immune system and prevent illnesses and infections in the digestive tract. It can also help prevent the pain associated with stomach flu. You can add cinnamon to your favorite food recipes, or you can add it to drinks such as coffee, warm tea, or even milk and honey. It\u2019s safe to consume several times a day if desired. It can also help fight off other illnesses and infections and keep you healthy. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Peppermint<\/h3>\n\n\n\n

Peppermint <\/a>can the ability to soothe an irritated stomach and help reduce the pain and discomfort associated with stomach flu. Peppermint has antispasmodic properties, which means it can help prevent your stomach from cramping and help reduce pain. When you throw up often with the stomach flu your stomach can continue to spasm, which can be painful. Peppermint can also help from bloating and help heal the digestive tract by soothing it. <\/p>\n\n\n\n

Peppermint can be added to teas, coffee, milk, or adding it to recipes. You can find peppermint extract at many stores. If you don\u2019t enjoy eating peppermint extract or adding it to your favorite drinks, you can instead find peppermint candy and eat it. It usually contains enough peppermint extract to help treat the symptoms. Peppermint is safe to eat on a regular basis and you can consume it until the symptoms subside and you begin to feel better.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. Chamomile<\/h3>\n\n\n\n

Chamomile <\/a>can be consumed after a stomachache and can help prevent severe pain. It has soothing properties that allow it to coat the stomach and digestive tract and help it heal faster. When you suffer from the stomach flu, the tissue in the digestive tract can become inflamed and even swollen. When you consume chamomile it helps to reduce the inflammation and can prevent stomach aches. Chamomile also has antispasmodic properties that keep the stomach from spasming. <\/p>\n\n\n\n

It can prevent cramps and bloat too. Chamomile tea is popular and a good way to consume chamomile after the stomach flu. You can buy chamomile tea or make it yourself. You can also use the herb in your favorite recipes. It\u2019s a good option for baking and can be purchased in a dried form online or from many health stores. The tea can be drunken daily or until symptoms subside. Many people drink it daily for other health benefits.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Ginger<\/h3>\n\n\n\n

Ginger <\/a>can have many effects on the body, especially the digestive tract. It\u2019s great at stopping nausea and many people take it for motion sickness. Ginger can also calm a stomach that has been upset due to stomach flu. The stomach flu can cause a lot of damage to the stomach and it can take a while for the body to heal itself. Even after more severe symptoms have subsided, nausea can linger on. <\/p>\n\n\n\n

This is because the stomach is still in bad shape and may not be ready to digest food properly. Ginger can help with nausea and has both anti-inflammatory effects and also antiviral properties that help it to fight off other stomach problems and help your stomach heal faster. You can consume ginger in its raw form or you can add it to your favorite recipes or even your favorite drinks such as coffee or tea. You can even find candied ginger.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. Ice Cubes<\/h3>\n\n\n\n

Even when you can\u2019t keep food or liquids down, you should still try to stay hydrated. One of the ways you can do this is by eating ice cubes. Many studies have found that eating ice doesn\u2019t just help fight dehydration<\/a>, it can actually help reduce pain associated with the stomach virus and help numb the tinging feeling many people have in the backs of their throats. <\/p>\n\n\n\n

If you have a bad taste in your mouth from vomiting, the ice can help get rid of it. Vomiting and gagging can also cause pain and swelling in your throat. Ice can also help numb the gag reflex so you don\u2019t feel the need to vomit or have a strange feeling in your throat. The ice cubes can help reduce the swelling and numb the pain. You can eat or suck on ice as much as you want or even enjoy them in cold drinks. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6. Yogurt<\/h3>\n\n\n\n

It\u2019s not always a wise decision to consume dairy products while you are suffering from the stomach flu or soon after you have been sick, yogurt <\/a>is different. Yogurt contains active cultures that can actually attach to bacteria and viruses that may still be present in your stomach and help remove them from the body. The cultures feed on the bacteria and prevent them from spreading to other parts of the digestive tract where they can cause problems or growing out of control and causing a secondary infection. <\/p>\n\n\n\n

You can eat yogurt in many different ways. It\u2019s best to choose plain yogurt if possible, but if you prefer a flavor, that\u2019s okay too. You can freeze the yogurt and eat it like ice cream or even use it in soups and dips so you can combine it with different flavors. Eat yogurt as much as you want, or even daily to prevent future stomach problems. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7. Toast, White Rice, and Crackers<\/h3>\n\n\n\n

These things are all good foods to eat when you are trying to get over the stomach flu. They are considered bland foods that won\u2019t aggravate your sensitive stomach. These plain foods are also easy to digest so your upset stomach won\u2019t have to work hard to digest <\/a>them. You probably have one or all of these foods in your pantry. When eating any type of food after the stomach flu, try to eat small amounts so you don\u2019t overwhelm your body or overfill your stomach. <\/p>\n\n\n\n

Most people don\u2019t eat while they are suffering from the stomach virus and are extremely hungry once they recover. These foods are satisfying and filling they will help stop your hunger and make you feel like you ate some real food. You can eat this food with other foods too if desired. It\u2019s best to avoid anything that\u2019s greasy or spicy, but these foods can help calm your stomach so you can eat other foods. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. Bananas<\/h3>\n\n\n\n

Bananas <\/a>can help ease a lot of stomach problems associated with stomach flu. Not only are they filling and packed with vitamins that can help reduce your chances of getting another stomach virus, but they can actually help prevent diarrhea. Bananas can also soothe your stomach and help reduce any swelling or inflammation that may be happening. If you are feeling hungry but are still feeling nauseous and don\u2019t think you can keep down other foods, you may want to nibble on a banana. <\/p>\n\n\n\n

If you don\u2019t enjoy eating the fruit in its raw form, you may want to add it to ice cream, cereal, or even use it to bake or cook with. Bananas also taste great when frozen and dipped in chocolate, peanut butter, or even yogurt. You can eat bananas as often as you want or as your stomach permits. Remember not to eat too much too soon, as this could cause your stomach to hurt or lead to more vomiting. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

9. Rice Water<\/h3>\n\n\n\n

Rice water may not sound appetizing, but it\u2019s extremely beneficial to treating the stomach flu. Rice water is used to treat many different illnesses but is very effective at treating problems that affect the stomach. It has a lot of electrolytes<\/a>, which are needed after any type of illness that has caused vomiting. Rice water can also help prevent diarrhea. <\/p>\n\n\n\n

You can make your own rice water easily and quickly. Just boil a small amount of rice in a small amount of water and then wait for the water to cool. You can refrigerate it if you prefer it chilled or you can drink it warm. Many people enjoy the taste of rice water and are able to drink it plain. Some people like to add other flavors to it or use it to make tea. You can experiment with different flavors to see which one you like the best. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

10. Blueberries<\/h3>\n\n\n\n

Blueberries <\/a>are packed with vitamins and nutrients that can help your body recover from an illness. When they are eaten, those benefits can be applied directly to the stomach and digestive tract. Blueberries are full of fiber, which your body needs to help with bowel movements. <\/p>\n\n\n\n

Even when the symptoms of the stomach flu reside, the bacteria or virus responsible for it can linger in the stomach and intestines. Bowel movements can help remove these toxins from the body so the stomach can heal faster. Blueberries can also help reduce stomach pain and spasms, so you are less likely to feel pain or nausea. <\/p>\n\n\n\n

Blueberries can be eaten plain, or they can be added to smoothies, teas, baked goods, salads, and even ice cream. They are extremely versatile and easy to add to almost any recipe you choose. You can eat blueberries every day or until you start to notice your symptoms improving. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

11. Applesauce<\/strong><\/h3>\n\n\n\n

Apples are never a good option for eating after the stomach flu, bur ironically apple sauce is a much better option. Applesauce <\/a>has a lot of pectins, which is a soluble fiber. Pectin is very good for the stomach and digestive system. It helps prevent bacteria and viruses from sticking to the lining of the stomach where they can grow out of control and cause problems. <\/p>\n\n\n\n

It also helps with digestion so it\u2019s easier to have bowel movements that help remove the toxins from the body through the waste. You can make your own applesauce if you prefer or you can buy it in the store. You can also add cinnamon to the applesauce to give it more flavor and for the added benefits. Applesauce can be eaten every day and can help prevent diarrhea and treat constipation. It can also prevent stomach cramps and reduce pain and severe cramping. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

12. Butternut Squash<\/strong><\/h3>\n\n\n\n

Butternut squash<\/a> is full of vitamins and can be consumed in a variety of ways. It\u2019s full of fiber, which makes it a good food to eat after you have suffered from stomach flu. Butternut squash is also packed with potassium and vitamin A. These things are often lost when you are throwing up a lot or suffer from diarrhea. Other vitamins and nutrients it can help replace include,\u00a0Vitamin C, thiamine, manganese, magnesium, folate, niacin, thiamine, and pantothenic acid. <\/p>\n\n\n\n

You can eat butternut squash in a variety of different ways. You can bake it and eat it with vegetable oil and salt and pepper, or you can turn it into a soup. Some people prefer to add it to salads, or even fry it. it\u2019s extremely versatile and easy to work with. Butternut squash can be eaten daily and while it\u2019s ideal for helping with stomach flu recovering, it can also help prevent other illnesses and infections as well. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

13. Chicken Soup<\/h3>\n\n\n\n

You probably remember eating chicken soup<\/a> as a child anytime you were sick. It\u2019s not just something moms make their kids, it actually has a lot of nutritional benefits that make it suitable for eating after the stomach flu. It can help your body fight off illnesses and boost your immune system so you are less likely to suffer from an infection. <\/p>\n\n\n\n

The chicken broth in the soup contains salt, which your body needs and may lose when you vomit or suffer from diarrhea. It can also be a great way to soothe your hunger even if you aren\u2019t sure you can keep much food down. The broth helps soothe the stomach and the noodles and chicken can be satisfying and help you regain any strength you may have lost while you were sick. Chicken soup can be eaten with crackers that can also help improve the way you feel. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

14. Lemon<\/h3>\n\n\n\n

Lemon <\/a>has the ability to stop diarrhea and vomiting. It\u2019s sour and helps prevent nausea and helps remove the bad taste in your mouth that you can get when you are sick and throwing up a lot. Lemon is citrus so it can also boost your immune system so you are less likely to get future infections or viruses and can fight off your current stomach flu faster. <\/p>\n\n\n\n

Lemon is very versatile so it\u2019s easy to add to your diet. You can add it to your water or even make lemonade. You can squeeze it over the meat, or salad, add it to ice cream or smoothies or add it to other drinks and juices. If you don\u2019t mind the sour flavor, you can even eat them plain. You can also add sugar to candy. You can safely consume lemons every day if you choose, even when you are not getting over a stomach virus.<\/p>\n\n\n\n\n\n\n\n\r\n

<\/div>