{"id":16300,"date":"2020-04-23T07:25:07","date_gmt":"2020-04-23T07:25:07","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=16300"},"modified":"2021-05-10T13:28:14","modified_gmt":"2021-05-10T13:28:14","slug":"14-health-benefits-of-nutmeg","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-health-benefits-of-nutmeg\/","title":{"rendered":"14 Health Benefits of Nutmeg"},"content":{"rendered":"\n
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Nutmeg is one of the world\u2019s most used spices. It is a staple in both sweet and savory dishes all over the world. The spice originated in Indonesia and has since been cultivated to grow in most countries the world over. The most common blend of nutmeg comes from Myristica fragrans, which is an evergreen tree. The flavor profile of the spice is slightly sweet with an exotic, earthy slant. <\/p>\n\n\n\n

Aside from its use in food, it also offers a wide range of health benefits. Many people have been using nutmeg in medicinal tonics and as part of homeopathic cures. It has been known to have been used to fight the plague as well as offer a much-needed boost to the brain in the form of natural stimulation. The spice can be found as a whole seed, but in most western countries, it is sold in the form of a powder.<\/p>\n\n\n\n

1. Helps to Improve Digestion<\/h3>\n\n\n\n

Nutmeg <\/a>has been used for centuries as a herbal treatment for a variety of stomach concerns. Some of the medicinal properties nutmegs have to offer is as a digestion aid. Nutmeg is also effective in treating stomach ulcers and also preventing their development. Many people add nutmeg to their food for its rich flavor, but few know that it also helps their meals to digest more efficiently. <\/p>\n\n\n\n

In Asia, many people use nutmeg as a garnish or as an after-meal treat to help meals digest and to reduce the instances of intestinal distress. Nutmeg is also helpful in treating gas, bloating, constipation, and diarrhea. It promotes the secretion of specific digestive enzymes that help to restore the balance of healthy bacteria in your gut, which in turn will provide digestive relief. Nutmeg also is rich in fiber which can keep you regular or ease stubborn, hard bowel movements.<\/p>\n\n\n\n\n\n\n\n

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2. Helps to Treat Insomnia<\/h3>\n\n\n\n

Many people all over the world struggle to fall asleep as well as have trouble staying asleep once they do slumber. This is in part due to the heavy use of electronics such as smartphones and laptops. Another reason many people have trouble sleeping is due to an overwhelming amount of stress <\/a>that comes from working or taking care of home all day. <\/p>\n\n\n\n

There are many ways to relax and slip into a deep slumber, for those who still struggle, nutmeg may be the answer. Nutmeg is an effective way to treat insomnia as well as to help those who have trouble falling asleep to achieve proper slumber. Pairing warm milk and a splash of nutmeg have been proven as an effective way to induce sleepiness in people of all ages. This remedy is even helpful for fussy children or even toddlers who are having a tough time settling down for the night.<\/p>\n\n\n\n\n\n\n\n

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3. Pain Relief<\/h3>\n\n\n\n

Nutmeg is one of the natural spices that can also help reduce pain. It offers a wealth of anti-inflammatory<\/a> properties that can reduce discomfort in all areas of the body. Many people who suffer from joint pain, muscle pain, and even arthritis can benefit from the healing properties of nutmeg. <\/p>\n\n\n\n

Athletes have been known to use nutmeg to help them recover quickly after a sporting event. Physical therapists also use nutmeg to help ease pain and swelling in their patients when opioids are not an option. The active ingredients in nutmeg that make it an excellent pain reliever are elemicin, myristicin, eugenol, and safrole. <\/p>\n\n\n\n

These compounds can be found in high concentrations in nutmeg oil and nutmeg extracts. The oil from nutmeg can be used to treat muscle spasms and soreness, as well as periodic or chronic joint pain. It is also effective in reducing inflammation, general pain, and swelling.<\/p>\n\n\n\n\n\n\n\n

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4. Aids Healthy Brain Activity<\/h3>\n\n\n\n

Nutmeg offers a wide range of benefits, one of which is to improve brain function. As far as stimulators go, nutmeg is one of the most commonly used aphrodisiacs <\/a>all over the world. While most people may link an aphrodisiac to sexual health, they are actually used to stimulate certain nerves located in the brain. Nutmeg, when used as an aphrodisiac, helps to stimulate nerves in the brain that trigger positive feelings and wellness. <\/p>\n\n\n\n

Aphrodisiac compounds help to trigger the release of positive emotion hormones which not only can improve your mood but also help you to remain calm. Many people who are looking for ways to sharpen their minds and reduce brain fog may find that nutmeg is the perfect option for stimulation with no side effects. Nutmeg can also help reduce chronic and short term stress when consumed as a tonic. Adding some to your tea or coffee daily will suffice.<\/p>\n\n\n\n\n\n\n\n

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5.  Good For Skin Health<\/h3>\n\n\n\n

Everyone wants bright, healthy, youthful-looking skin. With the skincare space flooded with both natural and chemical treatments, it can be hard to choose a product that will work for you. Instead of playing Russian roulette with your skincare, try some natural remedies you can make at home instead. Nutmeg offers a wealth of skincare benefits when used topically, and when consumed. <\/p>\n\n\n\n

Nutmeg has both antimicrobial and anti-inflammatory properties that can help keep your skin looking its best. It can help to unclog your pores as well as eliminate stubborn blackheads<\/a>. The spice can also help to give your skin the smooth, supple appearance that you normally will only find with expensive exfoliation products. Nutmeg can be used as an external physical exfoliator by creating a paste of the powdered spice mixed with pure, raw honey. This can be used in the same way that you would use a store-bought facial scrub.<\/p>\n\n\n\n\n\n\n\n

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6. Fights Halitosis<\/h3>\n\n\n\n

If you are looking for a spice that is both full of flavor as well as healthy, Nutmeg benefits you on both counts. One of the added Nutmeg health benefits is thus to also build strong bones and teeth. Bad breath is often caused by an overgrowth of bacteria in the mouth and gut. Nutmeg antibacterial and antimicrobial properties that help to reduce odor-causing bacteria and sweeten your breath. <\/p>\n\n\n\n

And if you suffer from joint or bone illnesses, Nutmeg benefits you most of all. Because of its anti-inflammatory qualities, the vitamin C found in Nutmeg will ease the symptoms of osteoarthritis and rheumatoid arthritis<\/a>. Furthermore, Nutmeg benefits your health by building up a stronger immune system. Vitamin C works by producing collagen \u2013 this substance is essential in creating connective tissue. This, in turn, helps the body to repair wounds and injuries. The eugenol can also help prevent cavities and support healthy gums.<\/p>\n\n\n\n\n\n\n\n

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7.  Improves Circulation and Regulate Blood Pressure<\/h3>\n\n\n\n

Nutmeg has essential minerals such as calcium, manganese<\/a>, iron, and potassium. All of these minerals offer various benefits for your circulatory system. They aid with the regulation of healthy blood pressure while also boosting your blood circulation. For those who suffer from stress, these minerals are key in offering relief from general and chronic stress. Chronic stress can lead to high blood pressure, heart disease, hypertension, and more. <\/p>\n\n\n\n

The minerals in nutmeg help to relax the blood vessels in the body and thus better maintain proper blood pressure levels. For those who suffer from circulation problems due to age or even due to a condition, the relaxation of the blood vessels can help improve circulation by thinning the blood cells and reducing the amount of pressure that is being placed on the arteries and veins. Not only will this help with circulation, but it will also improve your overall heart function.<\/p>\n\n\n\n\n\n\n\n

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8. Protects The Liver<\/h3>\n\n\n\n

Nutmeg is a great friend of the liver. It contains a compound called myrislignan, which is highly beneficial for this important organ. Myrislignan <\/a>is able to help heal liver injuries as well as treat disorders of the liver. According to many scientific studies, nutmeg is also helpful in treating the inflammations caused by hepatitis. For use in treating hepatitis, nutmeg extract is more effective than nutmeg powder consumed in drinks or as a food flavoring. <\/p>\n\n\n\n

Nutmeg is well known for offering anti-inflammatory properties throughout the body. These same anti-inflammatory properties work to treat inflamed livers. Nutmeg also helps the body to rid itself of toxins which in turn helps the liver to function more effectively. Many doctors all over the world have used nutmeg to treat liver disorders alongside traditional treatments. Free-radicals in the liver can be very harmful, nutmeg helps to inhibit the damage caused by free radicals in the liver.<\/p>\n\n\n\n\n\n\n\n

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9. Natural Antidepressant<\/h3>\n\n\n\n

Depression <\/a>and anxiety are a normal part of the modern world. While very few people take the time to visit a doctor for their condition, the actual need for treatment still exists. If you suffer from social anxiety, stress, depression, or other mood conditions, there are plenty of treatment options available. For those who prefer to take a natural approach to heal their mind and bodies, nutmeg presents the perfect opportunity. <\/p>\n\n\n\n

Nutmeg has been used as an antidepressant in Ayurvedic-based medicines for centuries. The spice calms the body and offers other health benefits at the same time. Another advantage of using nutmeg as a treatment for depression and anxiety is that there are no side effects to worry about. Most traditional allopathic medications have both long term and short term side effects that deter many people from seeking help. Nutmeg, on the other hand, is a delicious mood enhancer with no negative side effects.<\/p>\n\n\n\n\n\n\n\n

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10 . Natural Aphrodisiac<\/h3>\n\n\n\n

Aphrodisiacs <\/a>have been around as long as people have been having sex. Some are chemical-based, others are natural, like nutmeg, and some are not consumed at all! According to most scientific tests, the effects of aphrodisiacs are simply self-induced via the placebo effect. But there are an increasing number of herbal specialist as well as believers who will swear as to the positive libido effects of natural aphrodisiacs such as nutmeg. <\/p>\n\n\n\n

Saffron and nutmeg are full of nutrients that are good for your body and also increase your sexual desire. Adding nutmeg to your meals or drinks can help ease your activities in the bedroom, or even boost your performance. Nutmeg helps boost circulation which can encourage more blood flow to your erogenous zones when you need it the most. Because nutmeg reduces anxiety, it can also help you to de-stress and get into the mood.  <\/p>\n\n\n\n\n\n\n\n

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11.  Help Prevent Cancer<\/h3>\n\n\n\n

The German Cancer Research Center found that the immune system of a vegetarian is more adapted to kill off cancerous tumor cells in the body. This is because plants and leafy foods contain active ingredients that help fight free radicals and carcinogens \u2013 the main causes of cancer<\/a>. One of those ingredients tested is Nutmeg. Though you do not have to be a vegetarian to enjoy the cancer prevention benefits of nutmeg, taking their eating habits into account will make the spice more effective. <\/p>\n\n\n\n

Nutmeg offers chemopreventive that have been proven to inhibit the perversion of cells that eventually turn cancerous. The specific compound in nutmeg that fights cancer is myristicin. This helps to stop the growth as well as inhibit leukemia metastasis. Nutmeg helps to fight all types of cancer when taken in regular doses of the right concentrations. It is not intended to replace chemotherapy in existing cancer patients.<\/p>\n\n\n\n\n\n\n\n

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12. Helps Lower Cholesterol<\/h3>\n\n\n\n

There are many fruits, vegetables, and herbs that can help control cholesterol <\/a>levels. Nutmeg is one of those that can help reduce levels of bad cholesterol in the body as well as help to maintain levels of good cholesterol. Adding nutmeg to your diet in large quantities can help you maintain healthy cholesterol due to the spice’s ability to lower hypolipidemic effects. These effects are what cause an increase in LDL\u2019s. <\/p>\n\n\n\n

Because nutmeg helps to reduce LDL\u2019s, it has a secondary effect of improving heart health. It is important to pair nutmeg consumption with a healthier diet that is rich in vegetables and leans in unhealthy fats. Physical activity will also help improve the benefits of nutmeg consumption as well. One way to incorporate nutmeg into your diet is by adding it to your coffee or tea. You can also sprinkle it on pastries, vegetables, or even savory dishes for a nutty kick.<\/p>\n\n\n\n\n\n\n\n

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13. Boost Hair Growth<\/h3>\n\n\n\n

There are two main things that give a person healthy hair, a strong immune system, and a hair regimen that doesn\u2019t consist of harmful toxin-filled products. Nutmeg is a great organic source of special ingredients that helps support growth while removing harmful pollutants from your hair. By allowing your roots, oil glands, scalp, and follicles to detox from harmful hair products, air pollutants, or even chemicals in the water you can begin to reverse the negative effects and grow stronger more beautiful hair. <\/p>\n\n\n\n

You can buy hair products that contain nutmeg, or you can make your own. A simple mix of nutmeg, honey, and coconut oil can detox your scalp and stimulate growth. This healing formula removes past buildup to get rid of poisons that can cause scalp conditions, hair breakage, and hair los<\/a>s. The ingredients work together to clarify your hair by removing hair product buildup, dead skin, and environmental toxins.<\/p>\n\n\n\n\n\n\n\n

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14. Helps With Weight Loss<\/h3>\n\n\n\n

Nutmeg is one of the most healthy spices to help you burn fat. Nutmeg is high in fiber, protein<\/a>, and good fats which will support your body in regulating insulin and result in increased weight loss. Not only is Nutmeg a powerful fat burner, but it also offers other health benefits. Nutmeg offers a wide assortment of minerals and vitamins which are well known to reduce fat mass. <\/p>\n\n\n\n

Nutmeg is also rich in calcium which has been proven to help decrease the growth of fat cells in the body. The spice works in your body to get rid of harmful toxins and to flush out extra junk sugars from the blood. Nutmeg also aids in digestion which will give your metabolism an extra boost. When your metabolism is running more efficiently, you will retain less fat in your body and this reduces more weight over time. It\u2019s a bonus that nutmeg tastes good.<\/p>\n\n\n\n\n\n\n\n\r\n

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