{"id":16306,"date":"2020-04-24T06:42:47","date_gmt":"2020-04-24T06:42:47","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=16306"},"modified":"2021-05-10T14:09:57","modified_gmt":"2021-05-10T14:09:57","slug":"14-health-benefits-of-raw-garlic","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-health-benefits-of-raw-garlic\/","title":{"rendered":"14 Health Benefits of Raw Garlic"},"content":{"rendered":"\n
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There are certain foods that are considered superfoods and have the ability to help make you healthy. Foods that are packed with nutrients and vitamins should be consumed regularly if you want to live a healthy life. One of the foods you should have in your diet at all times is raw garlic. You can buy raw garlic at most grocery stores and markets, and you can add it to a variety of meals and recipes. <\/p>\n\n\n\n

Consuming garlic will help make you healthier and could help you fight off many different illnesses, diseases, and health problems. There are many ways to eat garlic and get its many benefits. You can choose how you want to consume and how often. In most cases, you do not have to eat garlic every day but as long as you consume it regularly, you can experience the health benefits it has to offer. Here are 14 of those benefits. <\/p>\n\n\n\n

1. Relieves Cold Symptoms<\/h3>\n\n\n\n

Nobody likes to have a cold and although a cold may not be a serious illness, the symptoms can still interfere with your daily life and call you to spend time in bed, off work, and away from your family. Most people who have a cold want to get rid of it as soon as possible. There are medications that can help reduce the symptoms, but you can also consume garlic <\/a>to find relief as well. <\/p>\n\n\n\n

Not only does garlic help with congestion and sore throat, but it can also help move the cold germs out of your body faster so you get over the cold quicker. Garlic can also be added to hot liquids and meals such as soup that can soothe your cold symptoms. Consuming garlic on a regular basis can help boost your immune system so you are less likely to get a cold or infection and can fight off other illnesses and diseases more easily.<\/p>\n\n\n\n\n\n\n\n

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2. Reduces Hypertension<\/h3>\n\n\n\n

Hypertension <\/a>or high blood pressure is a serious disorder that can lead to serious health problems. It can cause a stroke or heart problems and if it stays too high it can even lead to death. There are a lot of things that can cause hypertension and many people need to take prescription medications to control it. There are also things that can be done to help treat it and prevent it naturally. <\/p>\n\n\n\n

Eating raw garlic can help bring down your blood pressure so you require less medication to treat it. It can also help prevent blood pressure spikes if you eat certain foods. Garlic alone is usually not enough to control or permanently reduce high blood pressure, but it can help reduce hypertension over time. Try to consume garlic as often as possible or even daily. Garlic has so many benefits that it pays to eat it as much as possible even if you don\u2019t have hypertension.<\/p>\n\n\n\n\n\n\n\n

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3. Lowers Cholesterol Levels<\/h3>\n\n\n\n

Many people struggle with cholesterol <\/a>and if it\u2019s not maintained it can cause serious health problems. High cholesterol can lead to heart problems and other health issues. There are mediations that help lower cholesterol levels, but many people would prefer to use more natural methods. When you choose to eat garlic to lower your cholesterol, you are taking advantage of a compound called allicin that helps keeps prevent cholesterol and triglycerides from rising. <\/p>\n\n\n\n

There have been many studies that show the correlation between low cholesterol and garlic consumption. You don\u2019t have to eat garlic every day to get these benefits, but eating it regularly can help. Some people are even able to reply solely on garlic to keep their cholesterol under control and do not have to take prescription medications. Always check with a doctor before you attempt to stop taking any medication or make sure it\u2019s safe. <\/p>\n\n\n\n\n\n\n\n

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4. Improves Heart Health<\/h3>\n\n\n\n

Your heart health is important and if you don\u2019t take care of your heart it could cause serious health problems as you get older. There are plenty of foods that can harm your health, including anything with too much fat. There are also foods that can help make your heart healthier. Raw garlic is one of those foods. Garlic can help fight diseases and illnesses such as atherosclerosis, hyperlipidemia, thrombosis<\/a>, hypertension, and more. <\/p>\n\n\n\n

Adding garlic to your diet can help strengthen your heart so it\u2019s less likely to be affected by diseases and disorder that can affect the heart. Many people who have heart problems or are at risk for them make it a point to include garlic in their diet so they can actively protect their hearts. You can consume raw garlic on a daily basis to help fight disease. You can <\/p>\n\n\n\n\n\n\n\n

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5. Anti-inflammatory Properties<\/h3>\n\n\n\n

Raw garlic has many benefits that can help improve your overall health and one of those benefits is its anti-inflammatory<\/a> properties. This means it can help prevent swelling and inflammation throughout the body. You may have inflammation and not be able to see it. In many cases, the organ and the tissues around them can become inflamed if there are signs of infection or injury. <\/p>\n\n\n\n

In most cases, the swelling and inflammation go away on its own, but in many cases, it can linger and cause other complications. Garlic can help reduce swelling in many areas of the body and help speed up the recovery after an illness, infection, or accident. You can eat the garlic plain or add it to your favorite recipes to make it more appetizing. You can also take garlic supplements that offer the same benefits but do not leave a bad taste in your mouth or cause bad breath. <\/p>\n\n\n\n\n\n\n\n

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6. Prevents Heavy Metal Poisoning<\/h3>\n\n\n\n

Most people don\u2019t realize they are at risk for heavy metal poisoning. You ingest and absorb metals unknowingly every day and these metals can cause a lot of problems. If you have high levels of metals in your body you may suffer from organ damage or even failure. This can be fatal in some cases. The best way to ensure you don\u2019t suffer from these complications is to find a way to remove these toxins <\/a>from your body and prevent is from absorbing them. <\/p>\n\n\n\n

You can do this by eating plenty of raw garlic. Garlic contains sulfur compounds that help to prevent the body from absorbing heavy metals or succumbing to heavy metal poisoning. It can help prevent toxicity build up and help prevent organ damage. You can consume garlic regularly to ensure your body is not absorbing heavy metals and to help protect your organs from damage or failure.<\/p>\n\n\n\n\n\n\n\n

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7. Heals Open Wounds<\/h3>\n\n\n\n

If you have been injured or have had an accident and are suffering from an open wound<\/a>, you may be looking for a way to help it heal faster. While you might think that there isn\u2019t much you can do to speed up the healing process, you may that garlic makes a big difference. Garlic can help keep a wound clean because it has antibacterial and antiviral properties. <\/p>\n\n\n\n

You can eat garlic to get these benefits or you can grind up the garlic to form a paste and apply it directly to the wounded area to allow it to soak into the wound and heal it. You can apply this paste every day until the wound has closed. You can also continue to eat the garlic after the wound has healed to continue to get the benefits and to help future wounds heal quickly. If using garlic as a topical treatment, you should watch for signs of pain and redness and stop using it if the skin becomes irritated. <\/p>\n\n\n\n\n\n\n\n

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8. Improves Bone Health<\/h3>\n\n\n\n

If you are concerned about the health of your bones, you may be looking for a way to protect them. Your bones can become more brittle with age and if you aren\u2019t getting the right nutrients, they can be more prone to breakage and osteoporosis. This condition is much more common in women, but it can also affect men. During menopause<\/a>, women are more likely to experience a change in their bone health and experience bone loss. <\/p>\n\n\n\n

Adding raw garlic to your diet can help improve your bone health so you are less likely to experience a bone loss with age and less at risk for osteoporosis. You can consume garlic on a daily basis and in various forms. You can add it to soups and salads or chop it up and use it for a pizza topping, you can even add it to drinks and use fruits and vegetables to hide the taste of the garlic if you don\u2019t like it. <\/p>\n\n\n\n\n\n\n\n

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9. Helps With Digestion<\/h3>\n\n\n\n

A lot of people experience digestion issues and most will at some point in their lives. These issues can b caused by certain foods you eat, health conditions, or even stress. There are a lot of medications that can help with digestion, but not many people like to take medications regularly. If you prefer to deal with your digestion issues in a more natural way, you can try changing your diet<\/a>. <\/p>\n\n\n\n

You can find many foods that will help aid in digestion, but one of the best options is raw garlic. Raw garlic helps reduce swelling or inflammation in the digestive tract so it\u2019s easier for the body to breakdown food. Raw garlic also has antibacterial properties that can help protect your digestive tract from infection. It can also help remove impurities and toxins from the intestines. It has been used to treat parasites, dysentery, diarrhea, and colitis. It can help prevent constipation and relieve gas. <\/p>\n\n\n\n\n\n\n\n

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10. Regulates Blood Sugar<\/h3>\n\n\n\n

Your blood sugar levels are important and if you have diabetes<\/a>, you may struggle to keep them under control. Certain foods can cause problems with your blood sugar levels and lead to severe drops or sudden spikes. There are also many foods that help regular blood levels. If you are already taking mediations to keep your blood levels regulated, you may be looking for a more natural approach. <\/p>\n\n\n\n

Raw garlic is a superfood that can help regulate your blood sugars so you can feel better. There have been many studies that show the benefit of adding raw garlic to your diet. It can help maintain your blood sugar levels enough that you can enjoy the food you may not otherwise be able to eat. Some people are even able to stop taking their medication. Never stop taking your medication until you talk with a doctor and when adding garlic to our diet be sure to choose an organic option. <\/p>\n\n\n\n\n\n\n\n

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11. Boosts Immunity<\/h3>\n\n\n\n

If you want to stay healthy you need to have a good and strong immune system. There are many things that can boost your immune system<\/a>. One of those things is raw garlic. Raw garlic has long been used to help fight off illness and reduce the symptoms of illnesses such as the flu and the common cold. <\/p>\n\n\n\n

Garlic contains a lot of nutrients that your body needs to stay healthy and strong. Eating it daily can help get your immune system working better than ever. It can also help boost your energy levels and reduce fatigue. How you consume your raw garlic doesn\u2019t matter. You can add it to drink, salads, soups, or any recipe you prefer. If you want the full potency, you can try to eat it plain. You can buy garlic from the grocery store or you can grow your own. Try to opt for organic when possible.<\/p>\n\n\n\n\n\n\n\n

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12. Protect Eyes<\/h3>\n\n\n\n

Your eye health is extremely important, but many people neglect their eyes. They think annual trips to the eye doctors are enough and they don\u2019t think about protecting them on a daily basis. There are a lot of things that can affect your eyes but also plenty that can help protect them. One of those things is raw garlic. Raw garlic contains a lot of\u00a0selenium,\u00a0quercetin, and\u00a0vitamin C<\/a>, which are all important nutrients that the eyes need to stay healthy. <\/p>\n\n\n\n

Eating raw garlic helps build up these vitamins in your body so they can help keep your eyes healthy. Eating garlic on a regular basis can protect your eyes from infections, and inflammation. It can help prevent things such as pink eyes and sties too. Just add the raw garlic to your meals or if you don\u2019t mind the taste, just eat it plain. You will be less at risk for eye problems.<\/p>\n\n\n\n\n\n\n\n

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13. Prevents Acne<\/h3>\n\n\n\n

Acne <\/a>is a skin condition that affects millions of people. While teenagers and young adults are most prone to get acne, it can affect people of all ages and even continue into adulthood. It can be hard to treat acne and while there are thousands of products on the market designed to reduce redness and help heal blemishes, those things don\u2019t treat the cause of the acne and it will keep being a problem. If you are looking for a natural way to treat acne, consider using raw garlic. <\/p>\n\n\n\n

You can apply it directly to your skin or mix it with other ingredients to form a mask. Raw garlic cleanses the skin and removes things that clog the pores and cause acne and it can also help kill bacteria that live on the skin and in the pores. It\u2019s easy to wash off and the scent of garlic doesn\u2019t linger once the face is cleansed. It can be used daily to heal acne and help prevent it. <\/p>\n\n\n\n\n\n\n\n

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14. Increases Libido<\/h3>\n\n\n\n

If you are having some problems in the bedroom and can\u2019t seem to satisfy your partner, you may want to add raw garlic to your diet. It not only helps get you in the mood and makes you want to get busy more often, but it can also help improve your performance. Of course, you may want to make sure you brush your teeth before you get intimate as garlic does have a strong smell. <\/p>\n\n\n\n

Garlic has long been used as an aphrodisiac <\/a>and is an ingredient in many sexual health drugs. If you are looking for a natural way to increase your libido, raw garlic could be a good option. You can add it to salads, mix it into drinks, or even grade it on top of a pizza. There are plenty of ways to include garlic in your diet so it can help you improve your sex life.\u00a0<\/p>\n\n\n\n\n\n\n\n\r\n

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