{"id":1814,"date":"2018-05-08T05:36:39","date_gmt":"2018-05-08T05:36:39","guid":{"rendered":"http:\/\/simplyhealth.today\/?p=1814"},"modified":"2021-03-16T20:06:49","modified_gmt":"2021-03-16T20:06:49","slug":"11-odd-causes-why-you-have-swollen-feet","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/11-odd-causes-why-you-have-swollen-feet\/","title":{"rendered":"14 Odd Causes Why You Have Swollen Feet"},"content":{"rendered":"\n
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If anything drastic has changed in your health lately, then you should always take note and consider getting yourself to a doctor \u2013 just in case your swollen feet aren\u2019t just the swelling of your feet but instead something that should be checked out by a doctor immediately. You should know that swollen feet isn\u2019t just something to worry about on its own by any means \u2013 but instead is indicative that something else could be wrong.<\/p>\n\n\n\n

Swollen feet is not a condition by itself: It can be considered a symptom, and if it\u2019s a symptom you are experiencing then you should definitely consider getting yourself to a doctor so you can be sure that the cause of your swollen feet is nothing serious – and if it is, that you can get it treated as soon as possible. Here are 11 odd possible causes for swollen feet and what to do.<\/p>\n\n\n\n

1. High blood pressure<\/h3>\n\n\n\n

Have your feet been swelling lately and you have been unable to figure out why? Make an appointment with your doctor and have them do an overall health screening to make sure that your blood pressure and cholesterol are at the right levels. We\u2019re not just saying this, either:<\/p>\n\n\n\n

We\u2019re saying this both because it\u2019s important for your health and because of the fact that high blood pressure <\/a>could well be the underlying reason behind the fact that your feet have been swelling up more and more lately \u2013 especially if it is coupled with other symptoms such as pins and needles, what people call seeing stars or generally feeling weak.<\/p>\n\n\n\n

Sudden attacks of high blood pressure can be countered with lowering salt intake and by consuming potassium – of which eating a banana is often the quickest and least painful way to lower your blood pressure as soon as you can.<\/p>\n\n\n\n\n\n\n\n

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2. Undergoing Perimenopause<\/h3>\n\n\n\n

You should consider that you might be going through perimenopause<\/a> especially if you find yourself in the stages of life where the precursors to perimenopause are common \u2013 or, in some rare cases, you might have to consider that you are suffering from a hormone imbalance that leads to early-onset menopause early on in life. Do you think that you might suffer from perimenopause?<\/p>\n\n\n\n

If you can combine the symptoms of swelling feet with any other symptoms that are characteristic of perimenopause then you should consider making an appointment with your doctor as soon as possible \u2013 perimenopause can manifest with symptoms that are similar to severe PMS, and you might find that the real cause behind your swollen feet is that your body is preparing to undergo the next phase of your life instead. Yes, you can rest assured that perimenopause is entirely normal and happens to almost every woman.<\/p>\n\n\n\n\n\n\n\n

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3. Diabetes<\/h3>\n\n\n\n

We\u2019ve already mentioned in this article that the swelling of the feet is often a cause of something else that\u2019s wrong with the body instead and that it\u2019s something that generally should be addressed immediately; so it\u2019s naturally recommended that you make an immediate appointment with your medical professional once you spot these symptoms occurring \u2013 if you don\u2019t, then it means that you are putting your health at risk and a very important medical issue could be misdiagnosed and going untreated right now.<\/p>\n\n\n\n

One of the conditions that you should watch out for if you already suffer from swollen feet \u2013 which we\u2019re willing to bet you do \u2013 is diabetes<\/a>, which could very well be something that is indicated by the fact that your feet are swollen \u2013 especially if any other causes on this list don\u2019t quite match what\u2019s wrong with you. As we\u2019ve said, make an appointment with your doctor.<\/p>\n\n\n\n\n\n\n\n

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4. Circulation<\/h3>\n\n\n\n

There are many causes why your feet could be swelling up, and we\u2019d recommend that you read to the very end of this list before you start choosing symptoms <\/a>you think might apply to you. While it could be one thing on this list, it could also be several things listed here \u2013 or it could be an existing condition that just happens to have some of the symptoms on this list as part of the way it works.<\/p>\n\n\n\n

You should always make an appointment with your doctor instead of relying on this list to diagnose yourself \u2013 they have years of medical training, and they should be able to refer you in the right direction to find treatment. Another issue that could be the reason behind your feet swelling up is inadequate circulation \u2013 but this in itself can have a range of causes, including simply cutting off circulation with tight pants.<\/p>\n\n\n\n\n\n\n\n

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5. Heart problems<\/h3>\n\n\n\n

Do you have swollen feet? Well, yes… We can safely assume that you do have swollen feet as a symptom or else you might not be reading this list in the first place. We\u2019ve already gone over some of the things that can cause your feet to swell <\/a>up, and some of these things might by themselves indicate that something else is wrong with your health and needs to be addressed immediately \u2013 it just so happens that your swollen feet could very well be a symptom of high blood pressure, which is tied to one of the things we\u2019ve already mentioned on this list.<\/p>\n\n\n\n

Your circulation. If you\u2019ve been experiencing repeated swollen feet, you should get your blood pressure checked out just for starters, and you should also go for a heart screening: A lack of circulation coupled with swollen feet or cold limbs can indicate that you need help.<\/p>\n\n\n\n\n\n\n\n

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6. Water retention<\/h3>\n\n\n\n

If you are experiencing any other symptoms on this list along with your feet swelling up then you should continue reading \u2013 one or any combination of these symptoms could very well point to the fact that your swelling feet are only a symptom of something else being wrong with your health.<\/p>\n\n\n\n

One of the symptoms that could pop up if you are struggling with swollen feet is water retention \u2013 you see, sometimes it\u2019s not swelling that\u2019s causing the problem with your feet but instead the retention of water, which can have a range of medical causes by themselves.<\/p>\n\n\n\n

Some of the things that can cause water retention include high blood pressure, cholesterol and heart issues: So you should make an immediate appointment of your doctor to find out what the deeper cause of your swollen feet and water retention is. As a useful tip at home, drink some cranberry juice<\/a>.<\/p>\n\n\n\n\n\n\n\n

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7. Pressure on the feet<\/h3>\n\n\n\n

Pressure <\/a>on the feet is especially common with people who hold careers that force you to be active on your feet for long periods of time at a stretch: Sometimes as much as eight hours at a time or more. Pressure on the feet can also be caused by being overweight or shoes that just don\u2019t fit you.<\/p>\n\n\n\n

If you\u2019re experiencing any kind of unnatural pressure on the ankles and feet, then you can know that your body will react accordingly \u2013 most likely by swelling up. The only way to take care of this is to take care of the root cause and make sure that you take the pressure off your feet, whether this means that you have to follow a healthier diet from now on to lose some weight or change the shoes that you wear; there are many useful inserts available that can reduce pressure on your feet.<\/p>\n\n\n\n\n\n\n\n

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8. Gout<\/h3>\n\n\n\n

Gout <\/a>is usually triggered by the overproduction or over-intake of acid, which in turn causes the symptoms of gout to rear their head \u2013 and anyone who has ever had an attack of gout will know how extremely painful and uncomfortable this can be. An attack of gout is categorized by redness, pain and swelling in the affected body part \u2013 which is usually the joints of the body, which can include the knees, wrists, and ankles.<\/p>\n\n\n\n

If you know that you are prone to gout attacks and want to avoid any potential of another attack for the future, your best option is to start avoiding anything that results in the overproduction of acid in your diet, including tomatoes, anything containing vinegar and wine: Even if these are all things you love, you should find alternatives if you know that you already are prone to attacks of gout, harmful to your health.<\/p>\n\n\n\n\n\n\n\n

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9. Your Diet<\/h3>\n\n\n\n

If you\u2019ve been experiencing symptoms with your health that you can\u2019t identify a proper cause for \u2013 and we mean any kind of unusual symptoms \u2013 we would recommend that you make an immediate appointment with your doctor. They will recommend the best course of treatment <\/a>for you and be able to order tests so you can find out exactly what\u2019s wrong with you.<\/p>\n\n\n\n

If you don\u2019t, the treatment that you follow from home might prove to be more harmful to your health instead: And this, well, isn\u2019t ideal if you\u2019re trying to stay healthy, is it? Your diet could be one of the causes of your swollen feet, including the intake of sodium that can affect your blood pressure, your heart and your circulation in a negative way: And lead to your feet swelling up. If the swelling of your feet can\u2019t be pinned on any other symptoms, it\u2019s your diet.<\/p>\n\n\n\n\n\n\n\n

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10. Pregnancy<\/h3>\n\n\n\n

Have you been experiencing a range of strange symptoms that might have included sudden nausea, a tend to be more emotional than you normally would, faints of dizziness <\/a>and low blood pressure and swollen feet? This may or may not include a fair bit of weight gain, and might likely include the interruption of your normal period cycle. This might seem obvious now, but it could be very possible that you might be pregnant \u2013 in which case, congratulations!<\/p>\n\n\n\n

Make an appointment with your doctor immediately and order a home pregnancy test so you can be sure \u2013 or a blood test if you want to be extra sure of your facts. Pregnancy is just one of many potential causes of swelling feet, and if you can\u2019t find any other symptoms that fit, we\u2019d recommend that you make an appointment with your local clinic or doctor now to rule out other causes.<\/p>\n\n\n\n\n\n\n\n

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11. Being Overweight<\/h3>\n\n\n\n

There\u2019s one more cause for your feet swelling up that we haven\u2019t mentioned in this article, and if any of the other symptoms don\u2019t seem to fit your disorder than you should consider looking at this part of the list instead \u2013 and making an appointment with a personal trainer and diet professional so they can outline the best treatment program for you in the future.<\/p>\n\n\n\n

If you\u2019re overweight<\/a>, then you are experiencing one of the other symptoms that we have already mentioned on this list: Pressure on your feet and ankles that are causing your feet to swell and your ankles to inflame simply because they can\u2019t handle the pressure. Consider losing the weight if your joints have been under a lot of pressure because of it \u2013 and you\u2019ll note that you feel better, too, and will be at a reduced risk of other problems like high blood pressure and cholesterol.<\/p>\n\n\n\n\n\n\n\n

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A sprained ankle happens to everyone from time to time. The ligaments in our ankle are strong, but they are designed to move and stretch in a specific range of motion. When the ankle rolls, it hyperextends the ligaments, resulting in pulled, strained<\/a>, or snapped tendons. As a result, the ankle swells as inflammation takes over to protect the ankle from further damage.<\/span><\/p>\n\n\n\n

Sprained ankles can happen for a variety of reasons, and you don\u2019t need to be an athlete to be at risk of this injury. Some people can sprain their ankle by walking down the stairs and placing their feet in the wrong position. <\/span><\/p>\n\n\n\n

Creating ankle sprains typically require ice, elevation, and compression to relieve the swelling and reduce inflammation. However, if the individual does not recover properly from the injury, they run the risk of spraining the ankle again, resulting in weakened ligaments that take longer to heal than usual.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n

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13. Achilles Tendonitis<\/h3>\n\n\n\n

The Achilles tendon is the ligament attached to the heel of the foot to the calve muscle. Sportspeople are at risk of straining or pulling this tendon due to rapid changes in direction, or hyperextension of the ligament during activity, such as running or sprinting. Tearing your Achilles is a painful experience, and depending on the severity of the strain, it may take months to heal. <\/span><\/p>\n\n\n\n

When the initial injury occurs, the tendon inflames, resulting in swelling <\/a>of the feet and lower leg. Treatment for this sort of strain depends on the severity of the injury. Some people may experience a complete dislocation of the ligament from the heel or calve, resulting in the need for surgery to attach the tendon. <\/span><\/p>\n\n\n\n

Others may be lucky and get away with a mild strain that takes a few days to heal. If you sprain your Achilles, and swelling does not reduce after 24 to 48-hours, its best to visit your doctor to discover the extent of the injury and discuss treatment options.<\/span><\/wp-block><\/p>\n\n\n\n\n\n\n\n

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14. DVT<\/h3>\n\n\n\n

DVT is a severe condition where a blood clot forms in the deeper veins <\/a>of the body, such as the upper or lower leg. On rare occasions, the clot may form in other areas of the body as well. Other names for this condition used in the medical community include; postphlebitic syndrome, thromboembolism, and post-thrombotic syndrome.<\/span><\/p>\n\n\n\n

DVT typically presents symptoms within hours of the clot forming in the vein. Those patients that experience DVT in their upper or lower leg may experience swelling in their ankles and feet, along with a pulsing effect as blood struggles to pass around the clot. It\u2019s important to note that this symptom may not occur in almost half of all reported cases.<\/span><\/p>\n\n\n\n

Other related symptoms of DVT may include; cramping in the calve or foot, as well as a reddish or blue color developing on the skin of the affected area. DVT is a severe health condition that requires immediate treatment.<\/span><\/p>\n\n\n\n\n\n\n\r\n

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