sugar <\/a>disorder, diabetes, may experience swelling in their extremities when they eat too many carbohydrates. Eating foods high in refined carbohydrates, such as candy, sparks inflammation in the digestive system that spreads to every other area of the body, including the extremities like the wrists and ankles.<\/span><\/p>\n\n\n\nRaised blood sugar levels are a marker of inflammatory disease, and as a result, eating these foods can exacerbate symptoms of inflammatory diseases, such as rheumatoid arthritis and osteoporosis. Visit your physician and have them assess your bloodwork to determine if your fasting glucose level is higher than average. <\/span><\/p>\n\n\n\nIf the bloodwork tests show that you have an elevated fasted glucose level, your doctor may recommend that you remove all carbohydrates from your diet to improve your insulin sensitivity, and reduce your fasted glucose reading. Trying a ketogenic diet is an excellent way to rapidly reduce your blood sugar levels and improve insulin release from your pancreas.<\/span><\/p>\n\n\n\n\n\n\n\n<\/p>\n\n\n\n
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Have you experience swelling in your ankles lately and haven\u2019t been able to find the cause for your discomfort? You might be surprised to find that the cause of your swollen ankles aren\u2019t what you think \u2013 there is a wide range of things that can cause swollen ankles as a symptom, and none of […]<\/p>\n","protected":false},"author":3,"featured_media":280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[],"yoast_head":"\n
15 Surprising Causes of Swollen Ankles<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\n\t\n\t\n\t\n