{"id":1949,"date":"2018-06-13T05:29:07","date_gmt":"2018-06-13T05:29:07","guid":{"rendered":"http:\/\/simplyhealth.today\/?p=1949"},"modified":"2021-05-17T20:06:10","modified_gmt":"2021-05-17T20:06:10","slug":"10-simple-steps-to-stop-a-nosebleed-fast","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-simple-steps-to-stop-a-nosebleed-fast\/","title":{"rendered":"14 Simple Steps to Stop a Nosebleed Fast"},"content":{"rendered":"

\"\"Do you experience nosebleeds as a constant symptom, or are you searching this because you are trying to stop a nosebleed right now? The good news is that you likely don\u2019t have too much reason to worry: It\u2019s likely that the cause for your nosebleed isn\u2019t too serious, and that it can be treated or managed with just a few small changes.<\/p>\n

But for now, your main concern is going to be stopping the nosebleed. Most nosebleeds can be stopped at home without having to go to the doctor and we\u2019ll tell you a few simple steps to stopping your nosebleed by yourself. But if these steps don\u2019t help to stop your nosebleed or it is a recurring problem, then your next step is to make a doctor\u2019s appointment or head straight for the emergency room. Here are ten simple steps to take care of a nosebleed fast at home.<\/p>\n

1. Find the Cause<\/h3>\n

The first thing you should do if you are experiencing regular nosebleeds is to find the cause of the problem first: If you don\u2019t, you only risk the problem happening again, and you could be leaving a larger health issue undiagnosed. There are many things that can cause nosebleeds, from the level of humidity in the air to the medication that you are taking.<\/p>\n

A nosebleed<\/a> can also be caused by pressure changes, or by taking a sudden impact to the face. It can also be indicative of larger problems, such as blood pressure or an impending stroke. In extreme cases, nosebleeds can even be a symptom of brain cancer \u2013 but luckily in most cases, nosebleeds have a simpler cause like those mentioned above. Dry air and nasal irritation are common causes, and these bleeds are usually very easy to stop by yourself without having to go to a doctor.\"\"<\/p>\n

2. Don\u2019t Blow<\/h3>\n

There aren\u2019t all that many \u201cdon\u2019ts\u201d when you experience a nosebleed: After all, once your nose has started bleeding there isn\u2019t really much you can do to make it worse, especially if it\u2019s caused by irritation<\/a> or simply by humidity. But in all of these cases, you should generally avoid blowing your nose \u2013 even though it might feel like you should. Blowing your nose when you have a nosebleed only puts you at risk of rupturing more blood vessels in your nose and adding to the problem.<\/p>\n

Constantly blowing your nose can cause your nose to bleed and be what\u2019s popping blood vessels in the first place, and it certainly won\u2019t help once your nose has actually started to bleed. The best thing you can do is to angle your head instead, or to tilt your head forward: But whatever you do, make sure that you don\u2019t blow your nose.\"\"<\/p>\n

3. Breathe Right<\/h3>\n

If your nose starts to bleed, then the first thing you want to do is to make sure you\u2019re breathing right. You don\u2019t want to breathe through your nose and end up choking on blood<\/a>, do you? Instead, switch to breathing through your mouth for however long you need to. And, of course, take deep and long breaths rather than hyperventilating. Most people will panic when their noses start to bleed, and this means that they will up their heart rate \u2013 and thus their blood flow \u2013 by immediately increasing their breathing rate.<\/p>\n

Which is just about the worst thing that you can do in most medical emergency, including nosebleeds and snakebites. If anything, increasing your breathing rate just means that you will bleed more or at a faster rate. So if you have a nosebleed, the best thing you can do is to relax and take a deep breath.<\/p>\n

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4. Angle Your Head<\/h3>\n

Depending on the cause of the nosebleed, they have to be treated in different ways \u2013 but as a rule, in the case of most nosebleeds, the patient is advised to angle their head \u2013 either forward or backward. In most cases it\u2019s easier, safer and better for the patient to angle their head backward and have the blood run down their throat<\/a> \u2013 while this is absolutely disgusting, it might be the best thing you can do if there is a large volume of blood. Remember to breathe through your mouth instead.<\/p>\n

Why is it better to angle your head backward rather than forwards? Well, the most important reason is that it gives the blood somewhere to go \u2013 and it keeps you from getting blood all over your carpet or the emergency room floor. It also sometimes manages to slow the flow of blood down: Leaning forward might make you bleed more.<\/p>\n

\"\"5. Feel Your Nose<\/h3>\n

Again, this step depends on what caused your nosebleed in the first place. It\u2019s especially important to physically feel your nose if your nosebleed happens due to some kind of direct trauma<\/a> to the nose like a punch. First, feel the bridge of your nose downwards: If there is any kind of fracture or break in your nose, you should be able to feel it at that point. In most cases, a minor break in the nose can be readjusted by, well, taking hold of your nose with a firm grip and then physically readjusting it \u2013 and in most cases, this is a quick fix.<\/p>\n

People who have broken their noses more than once will have likely done this. But remember that you can set your own nose wrong, and it is something that\u2019s best left for a medical professional. Attempt to fix it yourself only when it impairs breathing.<\/p>\n

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6. Apply Pressure<\/h3>\n

Once you\u2019ve angled your head backward, the next step when your nose is bleeding is to apply some faint pressure to the bridge of the nose. Combined with angling your head, this should sometimes be enough to stop the flow of blood \u2013 or at least to slow it down. Depending on what\u2019s causing your nose to bleed, this might be able to stem the blood flow only for as long as you hold the pressure.<\/p>\n

This is true for most wounds where blood is involved: Apply moderate to heavy pressure and keep it there for as long as possible. This might be a little painful if you have a broken nose, but rather a little bit of pain<\/a> than bleeding that won\u2019t stop. You can also apply pressure to the roof of your mouth to stop a nosebleed and it will often have the same effect to stop blood flow.<\/p>\n

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7. Ice<\/h3>\n

Angling your head and applying pressure might just be enough to stop your nosebleed in its tracks depending on just how serious the cause: In case this isn\u2019t enough, you can also ice it. If your nose is bleeding due to trauma, then applying ice will also reduce swelling<\/a> and make sure that it doesn\u2019t bruise too badly later on. Ice also serves another purpose.<\/p>\n

It forces the blood vessels to contract, meaning that it\u2019s sometimes enough to stop a nosebleed on its own too \u2013 or at least slow it until you can get to medical attention that can take care of the cause. Remember that ice isn\u2019t just for putting on the outside: You can also press a block of ice to the roof of your mouth to give you some relief. Oh, and pressing your tongue against the roof of your mouth will also eliminate brain freeze.<\/p>\n

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8. Don\u2019t Medicate<\/h3>\n

A bleeding nose can go along with a few unpleasant symptoms. These can include a headache, a considerable amount of pain and feeling lightheaded from losing blood. And the first thing that a lot of people do when they feel like this is to drink an Aspirin<\/a> and go to sleep \u2013 or to take any number of over the counter medications and go on with the rest of their day.<\/p>\n

But sometimes this can be the worst thing that you do, and in most cases where you have a nosebleed, you shouldn\u2019t be taking anything except antihistamines \u2013 if your nose is bleeding due to an allergy. Why? Because many over the counter pain medication act as blood thinners and this could just re-trigger a nosebleed. Especially, in that case, you should visit the emergency room. A doctor can prescribe the right medication and tell you what is safe or not.<\/p>\n

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9. Cauterize<\/h3>\n

If you haven\u2019t been able to stop your nosebleed, then you should make an appointment with your doctor to address the cause of the nosebleed first. If your nosebleed is particularly severe, then your doctor will most likely cauterize the small arteries in the nose to get the nosebleed to stop \u2013 this is a very minor surgical procedure, and it\u2019s very unlikely to cause you any pain. If anything, it\u2019s going to be a little uncomfortable \u2013 but it will still be much better than the discomfort you\u2019ll feel when your nose is bleeding.<\/p>\n

In some cases, chemical cauterization<\/a> is enough to get a nosebleed to stop and at worst, this one might sting a little. In other cases, you might have to rely on physical cauterization (usually done with a laser) instead: It\u2019s also a small procedure, usually done while the patient is under anesthetic, so you won\u2019t feel a thing.<\/p>\n

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10. Emergency Room<\/h3>\n

In the majority of cases, you can easily stop a nosebleed just by applying a combination of the steps already mentioned n this article \u2013 though not necessarily in that order. But there are many times where the cause of a nosebleed can be considered a little more serious. In that case, simple home treatments<\/a> like these might not be enough to take care of the problem.<\/p>\n

When a nosebleed won\u2019t stop \u2013 or it simply starts to increase n frequency to the point where it starts to affect your quality of life \u2013 then you should make an appointment with your doctor or a trip straight to the emergency room: There, the nosebleed can be brought under control and the doctor should be able to help you figure out the root cause behind what\u2019s causing your problem. The cause is not always as serious as you might imagine: It can be managed!<\/p>\n

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11. Saline Nasal Spray<\/h3>\n

After you get the nosebleed under control, it\u2019s vital that you take the necessary preventative precautions to ensure that it doesn\u2019t happen again. Visit your local pharmacy and purchase some saline nasal spray<\/a>. Using saline nasal spray helps you keep your nostrils lubricated, protecting the tissues from drying out.<\/p>\n

Dry nostrils place pressure on the blood vessels in your nose, making them more likely to rupture and cause a nosebleed. Saline spray is non-toxic, and you can use it as often as you like, with no harmful side effects. However, make sure that you don\u2019t use a nasal spray that contains NSAIDs. NSAIDs dry off the nose and create a host of associated health problems with overuse, including nosebleeds.<\/p>\n

Speak to your pharmacists for a recommendation on which brand to use and how it can help you prevent nosebleeds. After your nosebleeds tops, wait for 10-minutes before applying the saline spray. The saltwater will help close the blood vessels and wash out the blood.<\/p>\n

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12. Avoid Picking Things Up<\/h3>\n

After you recover from your nosebleed, it\u2019s vital that you don\u2019t take any actions that might increase your chances of developing a secondary nosebleed. Take it easy for the rest of the day, and relax on the couch or play around on your laptop or phone.<\/p>\n

Whatever you do, please don\u2019t pick up any objects that are heavy. While you may be able to pick up the dog\u2019s basket to move it inside, it\u2019s probably a bad idea. Leaning over and picking something up places strain on your heart, increasing your blood pressure<\/a>. This sudden escalation in blood pressure will pop more blood vessels in your nose \u2013 and you\u2019ll be back at square one with your blood leaking all over the dog’s bed.<\/p>\n

Avoid reoccurring nosebleeds and take it easy for the rest of the day, the chances are that whatever you need to do today, will still be there tomorrow.<\/p>\n

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13. Elevation<\/h3>\n

It\u2019s vital that you manage the recovery stage of your nosebleed. For the next 6-hours, lie down and elevate your head above your heart. This elevated position reduces the blood pressure<\/a> to your head and prevents blood vessels in your nose from bursting again. This strategy is also important to note when it\u2019s time to go to bed.<\/p>\n

If you sleep on your side or your stomach, you may want to try and fall asleep on your back instead. Sleeping in this position keeps your head above your heart, whereas sleeping face down or on your side places your head level with your heart \u2013 increasing the chances that your bloody nose will start to run again.<\/p>\n

You\u2019ll only have to adopt this sleeping strategy for one night, so it\u2019s worth taking a shot at it \u2013 and as an additional bonus, sleeping on your back is the healthiest sleeping position, according to sleep specialists.<\/p>\n

\"\"14. Avoid Smoking<\/h3>\n

Smoking<\/a> is a terrible habit with numerous adverse health consequences. However, one of the more obscure issues with smoking cigarettes is its effect on blood pressure, as well as the sinus and nostrils. When you smoke, the influx of toxins into your lungs causes a rise in blood pressure that can burst the delicate blood vessels in your nose, returning your nosebleed to full effect.<\/p>\n

The irritation in the sinus is also something of a concern. Irritation to blood vessels caused by cigarette smoke may also cause them to burst and bleed again. People who smoke also find that they collect dirt in their nose at a far more rapid rate than non-smokers. As a result, they are more likely to pick their nose to remove the dirt so they can breathe better.<\/p>\n

However, this also means they run the risk of damaging the blood vessels in the nose, forcing a nosebleed. If you do experience a nosebleed, try to stop smoking for the remainder of the day.<\/p>\n

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