{"id":2032,"date":"2018-07-14T07:06:27","date_gmt":"2018-07-14T07:06:27","guid":{"rendered":"http:\/\/simplyhealth.today\/?p=2032"},"modified":"2021-03-18T19:12:00","modified_gmt":"2021-03-18T19:12:00","slug":"12-natural-muscle-relaxers-that-help-relieve-pain","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/12-natural-muscle-relaxers-that-help-relieve-pain\/","title":{"rendered":"12 Natural Muscle Relaxers That Help Relieve Pain"},"content":{"rendered":"

\"\"At one point or another, no matter your age, it is likely that you have experienced some type of muscle pain. The pain could have been caused by overexerting yourself or simply because your joints have become worn down. Muscle pain may happen suddenly or come on gradually, but either way it can cause a lot of discomfort.<\/p>\n

During these times you just want to be able to make it go away so that you can go on with your day to day life. While a quick fix is what we want, turning to a painkiller should not always be the first thing that you do. There are better and more natural ways to help relieve muscle pain that will also help to keep it from happening again. Let\u2019s take a closer look at 12 natural muscle relaxers that can help relieve pain.<\/p>\n

1. Movement and Massage<\/h3>\n

When you muscles<\/a> are aching the last thing that you really want to do is move around. In fact, you may just get into one spot that is comfortable and not want to move again. However, when your muscles are sore it is important to make sure that you work them. Stretching or simply standing up can help to alleviate some of the pain as you are relaxing the muscles and keeping them in good use.<\/p>\n

Another option is to perform or have a partner perform a gentle massage on the area that is hurting. Massages help to stimulate the circulation of blood to the area. This will help to speed up the process of healing. After awhile the muscles will get stronger and you will be able to do even more without as much discomfort. This is because the muscles want to keep doing what they do, unless we make them change. <\/p>\n

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2. Chamomile Oil or Tea<\/h3>\n

One of the reasons that our muscles swell up and become painful is because they are inflamed. This inflammation is what causes the issues that we are having. Treating the inflammation can be done in several different ways. One way to treat the inflammation is through what you eat and drink. Chamomile<\/a> contains 36 flavonoids, all of which contain anti-inflammatory properties.<\/p>\n

Chamomile is an herbal remedy that has long been used to treat many different types of ailments, but in particular it helps with muscle spasms. If you do not enjoy a cup of chamomile tea, another option is to buy some chamomile oil. You can simply rub this oil onto the areas of your body that are sore. This will provide the most relief from any muscle spasms that you may be experiencing. Combine the oil with a gentle massage for the maximum relief from your muscle pain. <\/p>\n

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3. Cherry Juice<\/h3>\n

There are many great health reasons to add some cherry<\/a> juice to your diet. One of the reasons that you should be drinking cherry juice is because it helps to combat inflammation. A person that is vigorously training puts a lot of stress on their muscles. Drinking cherry juice can help to reduce the inflammation that is caused within the muscles and joints by putting stress on them, such as that stress that long distance runners face.<\/p>\n

One study that was completed in 2010 showed that drinking tart cherry juice can actually minimize the pain that you feel after a run. The study found that drinking tart cherry juice for a week before and during a long running event can help runners relax their muscles naturally because of the anti-inflammatory and antioxidant qualities of the cherries. If you suffer from frequent muscle issues, try adding tart cherry juice to your regular routine. <\/p>\n

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4. Blueberries<\/h3>\n

Chances are that you have heard how good it is for you to eat blueberries on a regular basis. Blueberries<\/a> are full of antioxidants and can help to lower inflammation and stress. One study found that drinking a blueberry smoothie before you exercise and after you exercise can help to speed up your muscle recovery after you have put stress on them. The antioxidant power of blueberries is strong and can help to reduce exercise induced muscle damage.<\/p>\n

Not only can eating blueberries or drinking blueberry smoothies help with muscle pain, but these great berries are extremely good for your overall health as well. The antioxidants help to fight off free radicals in the body that may be causing damage to the cells and causing illnesses. Eat a cup full of blueberries or add some to your morning smoothie each day and you will soon be reaping the rewards. <\/p>\n

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5. Hot Peppers<\/h3>\n

Do you like spicy food? Even if you do not, you should consider adding some hot peppers<\/a> to your diet if you frequently experience muscle pain. Cayenne peppers, tabasco peppers, and chili peppers each contain a compound that is known as capsaicin. This is a pain reliever that is often found in topical treatments for muscle pain. The great thing about these peppers is that they can easily be added to many different types of dishes.<\/p>\n

They will add a little bit of heat and flavor to your meal all while also helping to alleviate some muscle pain that you may be experiencing. One study reported that applying a solution of capsaicin to an area of the body that is constantly in pain can alleviate the issue for up to three months. For those that suffer from joint pain, capsaicin found in peppers can be a great way to help better manage the pain. <\/p>\n

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6. Magnesium<\/h3>\n

Magnesium<\/a> is a very important mineral for the body. In fact, most people do not get enough of this mineral in their diets. In fact, one of the most common symptoms of a person who does not consume enough magnesium in their daily diet is muscle pain. The good news is, it is quite easy to ensure that you get enough of this mineral regularly as it is found in many different types of foods.<\/p>\n

Bananas provide a high amount of this mineral and make a great recovery snack after you exercise. Magnesium content is also high in foods such as brown rice, almonds, and legumes. This mineral is an important part of nutrition as it helps to maintain normal nerve and muscle function. While it is best to get this mineral through a healthy diet, if you truly have a magnesium deficiency you may want to consider taking a supplement for a bit until you can build it back up within your body. <\/p>\n

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7. Lavender Bath or Rub<\/h3>\n

Lavender<\/a> has long been used as a home remedy to help with relaxation and sleep. In addition, it is great for muscle pains and aches. You can simply rub a few drops of lavender essential oil on your temple and then breathe in deeply. This can help to relax your body and your mind. Another option is to add a few drops to a warm bath. Soaking in water that is scented with lavender can help to relax your muscles.<\/p>\n

The combination of the soothing scent and the warm water will also help to increase blood flow to the muscles that are causing you stress. The bath can alleviate cramping and also encourage a drowsy state. Sleep is important when you are dealing with muscle cramps as your body will do its best healing while it is asleep. Getting enough rest is very important for your entire well-being.<\/p>\n

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8. Rosemary Bath or Compress<\/h3>\n

Another great herbal remedy for alleviating muscle aches and pains is rosemary<\/a>. You can add a few drops of rosemary to a warm bath. This will help with the tightness in the muscles, much in the same way as a bath with lavender oil will. Rosemary can help to soothe any stiffness in the joints and can help to prevent spasms in the muscles. Another option is to add some of the rosemary to a warm compress.<\/p>\n

You can then use the compress on the muscles and joints that are stiff. The oil and the compress work together in order to warm up the tight muscles. As the muscles warm up hey are allowed to loosen and stretch. This is where the real relief from the stress can come in. It is also important to note that these herbal remedies can provide some relief, but if the pain continues, seeing a doctor is always the best option. <\/p>\n

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9. Epsom Salt Soak<\/h3>\n

Magnesium sulfate, or epsom salts have long been used as a home remedy to promote muscle relaxation. This remedy has been something people have turned to for many years when they are struggling with muscle aches and pains. The best part is, Epsom salt<\/a> is very cheap and can provide you with the relief that you are seeking. Simply add some of the salts to a warm tub of water and then sit in the tub.<\/p>\n

You will want to make sure that you soak in this tub of saltwater for at least fifteen minutes or more. The salts will help to pull out any fluid build up that is in the muscles. This fluid build up could be the cause of any muscle stiffness or pain that you have been dealing with. Fluid retention can be the cause of many muscle and joint issues, pulling that fluid from the area can be a good way to heal. <\/p>\n

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10. Stretching<\/h3>\n

When it comes down to it, proper stretching is extremely important when it comes to preventing muscle soreness and injuries<\/a>. It is very important to make sure that you are always taking the time to properly stretch your muscles both before you exercise as well as after. Even if you are going out to do some yard work, you need to make sure that you stretch your muscles beforehand as this can help to ease some of the stress that your muscles make experience during the chore.<\/p>\n

Stretching helps to warm up the muscles, which will reduce the likelihood of pain caused by a tearing of the muscle or the build up of lactic acid. When it comes to stretching it is important to make sure that you take things slowly to ensure that each of the muscles that you are going to be putting stress on have the proper amount of time to warm up beforehand. <\/p>\n

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11. Rest<\/h3>\n

As mentioned previously, getting the proper amount of rest is extremely important. It is very important that you use your recovery days properly. While it may seem like a good idea to push yourself for another day, it really is not. If you do not take the time to rest and recover from your workouts or even every day exercises<\/a>, you are going to end up damaging your muscles.<\/p>\n

This is because your muscles can only handle so much. When you do not take a break, they never have the chance to properly heal. When they cannot heal, more damage will be done, until finally they give out and you end up with an injury that needs medical attention. Take cues from your body and rest when you need to. Eventually, you will build up your muscles to the point where it will be able to recover more quickly and efficiently.<\/p>\n

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12. Catnip<\/h3>\n

Most people think of catnip<\/a> as a treat for their cat and not much else. They may know that it helps to repel mosquitoes, but what they do not realize is that catnip can actually be a great way to treat muscle pain. This herb sends felines into a frenzy, but when it is brewed into a tea and slowly sipped on, catnip can actually help to relax the muscles and calm and soothe your entire body. For some people the taste is not something that they can get used to, which may be one of the reasons why it is not considered as a true remedy for muscle pain.<\/p>\n

However, if you enjoy a good tea, making one using catnip can go a long way in helping with the muscle pain that you may be experiencing. In addition, catnip is considered as an antispasmodic. This means that it can actually help to prevent muscle spasms that can be quite painful. \r\n

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