anchovies <\/a>provide the body with a great source of omega 3 fatty acids. These fatty acids are essentially the most important facts that you can consume when it comes to feeding your brain, alleviating anxiety, stress, and depression. Sardines and anchovies are some of the best sources of these great fats. The added benefit of these fish is that they are more sustainable than some of the bigger fish such as salmon. Additionally, anchovies and sardines are the only dietary source of vitamin D that we have access to. Vitamin D is very important when it comes to the production of serotonin in the body. Vitamin D helps you to make serotonin and the oils from the fish will help the serotonin work much more efficiently and better. When it comes to boosting your mood, these fish might be small, but they pack a great mood-boosting punch.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Serotonin is something that almost everyone has heard of. Known as the \u201chappy\u201d hormone, serotonin is the hormone that is the cause of feelings of happiness. People who suffer from depression often have lower amounts of serotonin. During winter months and times of solitude, depression can hit a little harder. This is often because of […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
15 Foods to Increase Serotonin Naturally<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n