{"id":20751,"date":"2021-04-28T17:21:53","date_gmt":"2021-04-28T17:21:53","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=20751"},"modified":"2021-11-05T15:28:59","modified_gmt":"2021-11-05T15:28:59","slug":"15-foods-to-increase-serotonin-naturally","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-foods-to-increase-serotonin-naturally\/","title":{"rendered":"15 Foods to Increase Serotonin Naturally"},"content":{"rendered":"\n
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Serotonin is something that almost everyone has heard of. Known as the \u201chappy\u201d hormone, serotonin is the hormone that is the cause of feelings of happiness. People who suffer from depression often have lower amounts of serotonin. During winter months and times of solitude, depression can hit a little harder. This is often because of lower amounts of serotonin being produced. You might think that eating some ice cream or treating yourself to your favorite dessert will make you feel happy, but the truth is that this only gives you a small boost that does not last very long. The good news is, there are ways to boost your serotonin naturally and this comes from the foods that you choose to eat. If you are feeling down, you can really easily do something about it. Here are 15 foods that you should add to your regular diet in order to naturally boost your serotonin levels. <\/p>\n\n\n\n

1. Apples<\/h3>\n\n\n\n

The saying an apple <\/a>a day keeps the doctor away is somewhat true. Adding apples to your diet can be a very good thing. Apples provide a great source of fiber, which can help you feel full. In addition to having many vitamins and nutrients that the body needs, apples also help to support proper digestion and can help regulate insulin and sugar levels. This great fruit helps to feed the good bacteria that resides in the gut that is tied to improving immunity. As if all of that is not enough, apples can also put you in a better mood. There are many types of apples available, the opal apples are the only non-browning apples available in the United States and offer a great treat. Honey Crisp apples are sweet and have a great flavor. If you are feeling down, try reaching for an apple for a boost to your mood. <\/p>\n\n\n\n\n\n\n\n

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2. Turkey<\/h3>\n\n\n\n

Most people associate eating turkey with the holidays and then taking a nap afterward. However, adding some turkey <\/a>to your diet can improve your mood, so if you are a meat lover, try switching to turkey. You can purchase ground turkey instead of ground beef and your body will thank you for it. Turkey has been shown to increase the amounts of selenium in the body. Increasing the amount of selenium in your body can lead to an improved mood. This is why many people will eat turkey on thanksgiving and notice an improvement in their mood. In addition, the tryptophan found in turkey helps improve sleep. Resting better, increased amounts of selenium and improved serotonin levels are all reasons that people feel an improvement in their mood after eating some turkey. Why not add turkey to your diet and feel this way more than just on the holidays?\u00a0<\/p>\n\n\n\n\n\n\n\n

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3. Cheese and Milk<\/h3>\n\n\n\n

When it comes to dealing with depression<\/a>, eating healthy can go a long way in improving your mood overall. When you are eating healthier you are providing your body with the nutrients that it needs in order to function properly. When your body is getting the proper nutrients it helps to increase neurotransmitters such as serotonin and dopamine. Both dopamine and serotonin are extremely important when it comes to regulating your mood. The precursor for the dopamine neurotransmitter is L-DOPA. This neurotransmitter is synthesized from the amino acids tyrosine and phenylalanine. You can find these transmitters in many great foods that contain protein. Good sources of these amino acids include milk and cheeses. So, if you are feeling down, grab a glass of milk or eat some cheese slices. This can help increase dopamine and serotonin levels and result in a mood boost. <\/p>\n\n\n\n\n\n\n\n

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4. Foods Rich with Probiotics<\/h3>\n\n\n\n

When you eat foods that contain probiotics<\/a>, it can help to create a calmness throughout the body by helping to improve the health of your gut. Probiotics play an important role in the body as they are needed to improve the microbiota found within the gut. Probiotics can help improve and reduce the physical and mental effects caused by stress, depression, and anxiety. Eating foods that are rich in probiotics can lead to a happier disposition overall. The neurons that line the gut play a major role in how you feel overall. These neurons will produce serotonin, which helps improve your mood. Keeping your gut happy can lead to feeling happier overall. Some foods that are rich in probiotics include yogurt, tempeh, sauerkraut, kimchi, and miso. Any type of fermented food is going to have a high amount of probiotics. These foods not only improve mood but can help prevent some acute illnesses. <\/p>\n\n\n\n\n\n\n\n

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5. Kefir<\/h3>\n\n\n\n

Another great food that helps to heal the gut and improve your mood is kefir. One of the easiest and best things that you can do for your overall mental health is to feed the microbiome of the gut. This is where more than ninety percent of the cells that produce serotonin live. Kefir <\/a>is a great food that is full of probiotics. An eight-ounce serving of kefir contains 12 active and live cultures and between 25 to 30 billion colony forming units that are extremely beneficial. This helps to maintain good bacteria throughout the gut microbiome. There have been studies that show that kefir can lead to a gut that is well balanced, an increase in the number of serotonin levels, and a decrease in the risk of developing depression and anxiety. Additionally, kefir also has tryptophan, which is a precursor to serotonin, which helps improve the amount of serotonin in the brain. Tryptophan also helps improve sleep. <\/p>\n\n\n\n\n\n\n\n

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6. Sunflower Seeds<\/h3>\n\n\n\n

If you are looking for a great snack that can also help improve your mood, look no further than a handful of sunflower seeds. Sunflower <\/a>seeds provide a great source of vitamin B. Vitamin B plays an important role in the body and has been shown to help improve your mood. There has been a lot of research that shows that vitamin B is vital in your cognitive health. B vitamins produce several neurotransmitters including serotonin. These vitamins also help regulate the use of energy in the brain, so it makes sense that a deficiency of B vitamins could cause a reduction in cognitive function. Many people suffer from a vitamin B deficiency. If your doctor has done blood work and you are low on vitamin B, taking a supplement is an option. Eating sunflower seeds on a regular basis can also help ensure that you are getting enough vitamin B in your diet.\u00a0<\/p>\n\n\n\n\n\n\n\n

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7. Pineapples<\/h3>\n\n\n\n

There is nothing quite like some pineapple on a hot summer day. Pineapple <\/a>juice is also fantastic to drink. If you are suffering from low serotonin levels and you are looking for a way to boost your mood, eating some pineapple just might help. Pineapples contain serotonin, which means eating some could instantly improve your mood. In addition, pineapples also contain bromelain. Bromelain helps to reduce inflammation. If you are suffering from heartburn, or have inflammation throughout your body, it can lead to many other health issues. Eating some pineapple can help to soothe this inflammation, which will make you feel much better overall. Slice up a pineapple and have a few slices for a snack a few times each week. You should notice a change in your overall mood when you add this tasty treat to your regular diet. <\/p>\n\n\n\n\n\n\n\n

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8. Salmon<\/h3>\n\n\n\n

Eating fish that is rich in omega-3<\/a> fatty acids can help improve your mood and your health. Studies have shown that omega-3 fatty acids play an important role inside the body. These healthy fats help improve the overall health of your brain. When your brain is healthy, you are going to feel much better. Try adding salmon or other food items that are rich in omega 3 fatty acids to your regular diet. Your brain and your body are going to thank you for it. In addition to being rich in omega 3 fatty acids, salmon also contains tryptophan. Tryptophan promotes healthy sleep, which can improve your mood as well. Tryptophan also helps contribute to a relaxed feeling, which can help if you are suffering from depression or anxiety. A balanced meal that includes salmon and some healthy vegetables can put you on your way to being in a better mood. <\/p>\n\n\n\n\n\n\n\n

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9. Legumes<\/h3>\n\n\n\n

Legumes <\/a>provide one of the best sources of iron that you can consume. Black beans are especially high in iron, good fat, and protein. All of these things are important in maintaining a healthy diet. Iron is a part of the hemoglobin in the blood, making it one of the key components for carrying oxygen throughout the body. When a person has low levels of iron, the tissues in the body become starved for oxygen. This can cause a person to have difficulty concentrating, trouble sleeping well, and leaving them feeling exhausted all the time. When a person is tired and not sleeping well, it can lead to a poor mood. If you want to boost your mood, improve your sleep, and feel better overall, make sure that your iron levels are where they need to be. Adding legumes to your diet is a good place to start. <\/p>\n\n\n\n\n\n\n\n

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10. Cacao<\/h3>\n\n\n\n

If you are a fan of chocolate, there is some good news for you. Eating cacao is a great way to improve your mood overall and this is not just because it tastes great. Cacao <\/a>contains phenylethylamine. Phenylethylamine helps promote a happy and elevated feeling. It also helps to eliminate depression and stress. Phenylethylamine also helps provide you with the same feeling that you get when you fall in love. Additionally, chocolate contains anandamide, which is a neurotransmitter. Anandamide can alter levels of dopamine in the brain, which helps provide you with a sense of calmness and peace. Chocolate is also a great source of magnesium, which can also help make you feel happier and improve your mood overall. Magnesium plays a very important role when it comes to the function of the brain and your overall mood. Low levels of magnesium have been linked to a higher risk of developing depression. <\/p>\n\n\n\n\n\n\n\n

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11. Almonds<\/h3>\n\n\n\n

When it comes to food for the brain and improving your mood, almonds <\/a>are one of the best foods that you can buy. Almonds contain riboflavin and L-Carnitine. Both of these nutrients are important when it comes to the health of the brain. T Almonds also stimulate acetylcholine production. Acetylcholine is responsible for helping the neurons in the brain communicate effectively. When there is a deficiency of acetylcholine can cause you to experience brain fog where thinking can become confused or unclear. In addition, it can cause headaches and may even cause cognitive decline, which can turn into a disease. Acetylcholine is also a major player in a person\u2019s memory. Eating almonds can help to ensure that the body is producing enough acetylcholine, which can improve memory and overall brain function. When the brain is healthy and getting the nutrients that it needs, you are going to be in a better mood overall. <\/p>\n\n\n\n\n\n\n\n

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12. Whole Grains<\/h3>\n\n\n\n

When it comes to grains<\/a>, they really get a bad rap. You hear a lot about cutting carbohydrates from your diet as a way to lose weight. While eating processed foods that are high in bad carbs can ruin your health overall, it is still important to make sure that you are adding healthy carbs to your diet. Whole grains provide you with healthy carbs. One of the most important things about eating whole grains is that they help increase the absorption of amino acids because of the release of insulin. When this happens it can result in higher levels of tryptophan, and also serotonin. Eating whole grains such as oatmeal, quinoa, and whole-grain toast along with some great fruits such as pineapple, bananas, or apples, can go a long way when it comes to improving your overall energy levels and your mood. <\/p>\n\n\n\n\n\n\n\n

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13. Black Raspberries<\/h3>\n\n\n\n

When it comes to foods that are rich in antioxidants<\/a>, you cannot go wrong with any type of berry. Black raspberries are a great choice as they have the most antioxidants. Other healthy vegetables and fruits that contain mood-boosting antioxidants include plums, blackberries, and artichokes. If you suffer from anxiety or depression, adding lots of fruits and vegetables to your diet can go a long way in improving your anxiety, stress levels, and depression. These foods all have antioxidants that can help improve your mood and reduce anxiety levels. These antioxidants work by neutralizing the free radicals that are found in your body. These free radicals can cause extreme damage to the cells in the body. Not only will the antioxidants help improve your mood, but they also help you remain healthier as they encourage healthier cells and boost your immunity. Add a handful of berries to your breakfast or eat them as a snack. <\/p>\n\n\n\n\n\n\n\n

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14. Saffron and Turmeric<\/h3>\n\n\n\n

Both saffron <\/a>and turmeric have been shown to help improve a person\u2019s mood. If you are using turmeric in your cooking, adding a bit of black pepper to the turmeric can help make the active ingredients found in turmeric more bioavailable to the brain and body. Saffron can help improve your mood, make you have more energy and be more upbeat. If you are not already using these spices in your diet, make sure that you buy them the next time that you are at the store and begin using them in some recipes. The flavors are fantastic and they provide you with great mood-boosting nutrients. There are many easy ways to add both saffron and turmeric to your diet. You can even make turmeric tea and drink it as a way to improve your mood quickly. Saffron offers a great flavor enhancer to almost any meal. <\/p>\n\n\n\n\n\n\n\n

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15. Anchovies<\/h3>\n\n\n\n

Just like salmon, fatty fish such as anchovies <\/a>provide the body with a great source of omega 3 fatty acids. These fatty acids are essentially the most important facts that you can consume when it comes to feeding your brain, alleviating anxiety, stress, and depression. Sardines and anchovies are some of the best sources of these great fats. The added benefit of these fish is that they are more sustainable than some of the bigger fish such as salmon. Additionally, anchovies and sardines are the only dietary source of vitamin D that we have access to. Vitamin D is very important when it comes to the production of serotonin in the body. Vitamin D helps you to make serotonin and the oils from the fish will help the serotonin work much more efficiently and better. When it comes to boosting your mood, these fish might be small, but they pack a great mood-boosting punch.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Serotonin is something that almost everyone has heard of. Known as the \u201chappy\u201d hormone, serotonin is the hormone that is the cause of feelings of happiness. People who suffer from depression often have lower amounts of serotonin. During winter months and times of solitude, depression can hit a little harder. This is often because of […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n15 Foods to Increase Serotonin Naturally<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplyhealth.today\/15-foods-to-increase-serotonin-naturally\/\" \/>\n<link rel=\"next\" href=\"https:\/\/simplyhealth.today\/15-foods-to-increase-serotonin-naturally\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Foods to Increase Serotonin Naturally\" \/>\n<meta property=\"og:description\" content=\"Serotonin is something that almost everyone has heard of. Known as the \u201chappy\u201d hormone, serotonin is the hormone that is the cause of feelings of happiness. People who suffer from depression often have lower amounts of serotonin. During winter months and times of solitude, depression can hit a little harder. 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