PMS <\/a>symptoms. Taking fenugreek can help to alleviate menstrual discomfort and pain and might even lighten periods. The properties of fenugreek can help to open up menses that might be obstructed, which allows for better flow. This can then alleviate discomfort. In addition, fenugreek can help with some of the other symptoms of PMS such as mood swings, cramps, headaches, anxiety, and depression. While there are over-the-counter medications that can help with PMS symptoms, fenugreek is all-natural. If you are suffering from severe cramping, heavy bleeding, or have other types of menstrual disorders, natural relief from something like fenugreek might be a good option. Many women see a change in their PMS symptoms in just a few weeks. You should discuss this with your doctor before you begin taking any type of supplement.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Fenugreek is an herb that has small white flowers and light green leaves. The plant is a part of the pea family and is also called Greek hay. The plant can grow up to three feet tall and the pods of seeds typically have about ten to twenty seeds inside. The seeds taste somewhat bitter […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"\n
14 Benefits of Fenugreek<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n