{"id":20768,"date":"2021-04-28T19:06:19","date_gmt":"2021-04-28T19:06:19","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=20768"},"modified":"2021-11-05T09:06:36","modified_gmt":"2021-11-05T09:06:36","slug":"14-benefits-of-fenugreek","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/14-benefits-of-fenugreek\/","title":{"rendered":"14 Benefits of Fenugreek"},"content":{"rendered":"\n
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Fenugreek is an herb that has small white flowers and light green leaves. The plant is a part of the pea family and is also called Greek hay. The plant can grow up to three feet tall and the pods of seeds typically have about ten to twenty seeds inside. The seeds taste somewhat bitter and are often used in making medicine. The seeds are typically dried and then ground up, this is the part of fenugreek that is most often used. Many people use fenugreek in recipes. Fenugreek can be made into a paste that can be applied to the skin. It can also be taken by mouth. Fenugreek extract offers many antioxidant, antimicrobial, antitumorigenic, and antidiabetic properties. Fenugreek is cultivated in the Middle East, India, Egypt, and North Africa. The herb has a long history of being used in many traditional medicines. Here are 14 benefits of Fenugreek to consider. <\/p>\n\n\n\n

1. Improves Digestive Health<\/h3>\n\n\n\n

Anyone who has issues with their digestive system<\/a> may see some relief by adding fenugreek to their diet. Fenugreek is rich in antioxidants and fiber, both of which can help flush harmful toxins from the body. Getting rid of these toxins can help with any type of digestive issue a person might be experiencing. The herb has been helpful as a treatment for indigestion and gastritis. The fiber found in fenugreek can help prevent constipation. In addition, the herb can help people who have digestive issues that are caused by stomach ulcers. The reason that it helps with ulcers is that it has lubricating properties that can help soothe the intestines and the stomach. Drinking fenugreek tea can help relieve stomach pain and indigestion. If you are suffering from constipation, drinking fenugreek tea in the morning can help get things moving. To make tea, you will mix about a tsp of fenugreek powder in some warm water. Strain, and then drink. <\/p>\n\n\n\n

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2. Helps with Acid Reflux and Heartburn<\/h3>\n\n\n\n

If you suffer from acid reflux or get heartburn <\/a>often, fenugreek can help. The herb contains mucilage, which can help soothe inflammation in the gastrointestinal system. The mucilage offers a coating for the intestinal lining and the stomach lining. This can help reduce inflammation, resulting in less heartburn. One study found that taking fenugreek 30 minutes before a meal diminished the severity of the heartburn a person would normally experience, which shows that adding some fenugreek to your diet can really help those who suffer from severe heartburn regularly. Since acid reflux, You can use fenugreek in many different ways to help with acid reflux and heartburn. You can make a tea with the powder or you can simply sprinkle some fenugreek into your meals. The herb goes great with stir fry and cal also be added to soups. The flavor of fenugreek is somewhat subtle, which makes it a great addition to almost any meal.    <\/p>\n\n\n\n\n\n\n\n

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3. Cancer Protection<\/h3>\n\n\n\n

The fiber <\/a>content of fenugreek has been found to help prevent certain types of cancer. Researchers have found that the herb has estrogenic effects that could help those suffering from hormone issues. Fenugreek could be a natural alternative to hormone replacement therapies. Other research studies have found that the mucilage and saponins that fenugreek contains tend to bind to toxins and help the body get rid of them. This can help protect the mucous membrane of the colon, which can help prevent colon cancer. The rich nutrient properties along with the anti-oxidizing properties of fenugreek make it a great form of holistic remedy for those who want to detoxify their body. While fenugreek is not a cure for cancer, it can help the body fight against it as the nutrients found in the herb are helpers when it comes to fighting off any type of disease, including cancers. <\/p>\n\n\n\n\n\n\n\n

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4. Lowers Cholesterol<\/h3>\n\n\n\n

There is good cholesterol <\/a>and bad cholesterol. Bad cholesterol is found in many fatty foods and is called LDL (low-density lipoprotein). High cholesterol can lead to many different health ailments including heart disease. Fenugreek can help lower high cholesterol. The herb contains steroidal saponins, which can help lower the absorption of bad cholesterol in the intestines. In addition, the steroidal saponins can also help lower the rate that the liver produces this substance as well. In addition, it is thought that fenugreek can also help to decrease triglycerides that are found in fatty foods. For those who have been diagnosed with high cholesterol, it is important to get it under control before other health issues start to develop. Adding fenugreek to your diet on a regular basis will likely help lower your cholesterol, which will make you feel better overall. <\/p>\n\n\n\n\n\n\n\n

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5. Reduces Inflammation in the Body<\/h3>\n\n\n\n

Inflammation <\/a>can cause many health issues. In fact, inflammation is the cause or the root of many ailments. One of the ways to help reduce inflammation inside of the body is to add fenugreek to your diet. Some of the signs of inflammation that a person might have include boils, ulcers, cancer, kidney issues, chronic coughs, bronchitis, tissue infections below the skin, and more. The many nutrients and anti-inflammatory agents that are found in fenugreek can be extremely beneficial to your health overall. By soothing the inner linings of your organs, fenugreek can help to reduce any type of inflammation that you might be experiencing. When inflammation is reduced, a person will likely feel better overall. In addition, since inflammation is the root cause of many dangerous diseases, simply adding fenugreek to your diet can help a person avoid diseases that can quickly become dangerous and possibly life-threatening.\u00a0<\/p>\n\n\n\n\n\n\n\n

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6. Increase in Men\u2019s Libido<\/h3>\n\n\n\n

Men suffering from low libido <\/a>may want to try adding some fenugreek to their diet. While there are many prescription medications that are available for men who suffer from erectile dysfunction or low libido, fenugreek could offer a natural way to help cure some of these issues. The reason for this is because fenugreek has been found to increase testosterone levels and improve blood flow overall. Since poor blood flow is one of the main reasons a man may suffer from erectile dysfunction, improving blood flow is one of the best and only ways to increase sex drive and improve erections. It is important to note that if you are suffering from erectile dysfunction, you should discuss it with your doctor before using any type of natural treatment to improve sexual performance or as a treatment for any type of ailment you might be suffering from. <\/p>\n\n\n\n\n\n\n\n

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7. Improved Milk Flow for Breastfeeding<\/h3>\n\n\n\n

There are many women who would love to breastfeed<\/a>, but find that they have a really low milk supply. It can be difficult as a woman to know that your body is not producing enough milk to fulfill your baby’s needs. Fenugreek might help women who are not producing enough breast milk. The herb acts like a galactagogue, which is a substance that improves milk supply. A galactagogue helps stimulate the milk ducts and can improve the overall milk supply in as short of a time as 24 hours. It is important to note that there need to be more studies about the safety and efficacy of taking fenugreek while breastfeeding. However, there are a few studies that show that fenugreek has been effective in increasing milk supplies in women. The studies have been done on animals and found that overall it is fairly effective in increasing breast milk supply. As always, discuss this with your doctor if you are breastfeeding. <\/p>\n\n\n\n\n\n\n\n

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8. Outer Body Inflammation<\/h3>\n\n\n\n

As mentioned, fenugreek can be effective in reducing inflammation <\/a>found inside the body. Additionally, it can also be effective in the treatment of inflammation outside of the body. Some people will warm up fenugreek and use it externally as a type of rub. Using fenugreek outside of the body can help reduce external inflammation. This poultice can be used for treating swollen muscles and lymph nodes, leg ulcers, gout, wounds, dandruff, sciatica, and eczema. If you notice that you have a swell on your body, you can create a mixture of warm fenugreek to use on the area that is affected. It is a good idea to only use a small amount on the area at first as you might experience burning. If this occurs do not use the mixture. If you do not experience a burning sensation, rub the mixture into the area and you should notice a decrease in the swelling over time.\u00a0<\/p>\n\n\n\n\n\n\n\n

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9. Eating Disorders<\/h3>\n\n\n\n

People who suffer from an eating disorder such as bulimia <\/a>or anorexia might be able to gain back their appetite and maintain a healthier diet by simply adding fenugreek to their meals. It can also be helpful for people who are undergoing chemotherapy or other cancer treatments and simply do not have an appetite. Pharmacology Biochemistry published a study that investigated the effects of fenugreek on eating behavior. The study used experiments to determine the consumption of food and the motivation to eat. Additionally, the study researched metabolic-endocrine changes. Results of the research found that oral use of fenugreek increased both the motivation to eat and the overall intake of food. For those suffering from anorexia, it can help a person become more motivated to eat. However, as with any type of natural treatment, it is important to make sure that you discuss the use of fenugreek with your doctor first.\u00a0<\/p>\n\n\n\n\n\n\n\n

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10. Exercise Performance<\/h3>\n\n\n\n

A study performed by the Journal of Sports medicine found that combining fenugreek extract and creatine can help improve overall exercise <\/a>performance. During the study, 47 men were divided into three groups. One group used a placebo, one group took dextrose and creatine and the final group took creatine and fenugreek extract. The group participated in resistance training four days a week for two months. The group that took the fenugreek combination had significant increases in bench press strength, leg press strength, and lean mass. It was found that this was the best overall combination for improving strength and lean mass. Using fenugreek may provide an effective way to enhance creatine uptake and eliminate the need for excessive simple carbs. If you are an athlete and looking for a way to improve your overall performance, you might want to consider adding a fenugreek substitute to your regimen. <\/p>\n\n\n\n\n\n\n\n

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11. Blood Sugar<\/h3>\n\n\n\n

It has been found that fenugreek might help with several metabolic conditions, including diabetes<\/a>. Fenugreek seems to help with both Type 1 Diabetes and Type 2 diabetes, as well as increasing overall carb tolerance in people who do not have these conditions. One research study had a group of people with type 1 diabetes take 50 grams of fenugreek powder before lunch and dinner. After just ten days, the people saw blood sugar levels that were better and also a reduction in the overall cholesterol. Another study was conducted with people who did not suffer from diabetes. This group saw a reduction in their blood sugar levels of 13.4 percent. These numbers may be because of fenugreek’s role in helping to improve insulin function. The high amount of fiber found in fenugreek might be the reason that the herb can help keep blood sugar levels in check. <\/p>\n\n\n\n\n\n\n\n

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12. Sore Throat<\/h3>\n\n\n\n

There are many reasons that a person may have a sore throat<\/a>. It could be from drainage, a bacterial infection, or a virus. At times, the throat just becomes dry and sore simply because of the weather. If you are suffering from a sore throat, the first thing that you need to determine if the underlying cause. If you have a virus or a bacterial infection, your sore throat will keep coming back until it is gone. If you want to naturally relieve the pain you are experiencing with your sore throat, using fenugreek could help.\u00a0 You can use fenugreek to make a warm tea. As you drink the tea it will coat your throat and will soothe it. Drinking warm liquids when you have a sore throat can instantly soothe it. The fenugreek provides antiviral and antibacterial properties that can help remove any infection you might have.\u00a0<\/p>\n\n\n\n\n\n\n\n

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13. Hair Growth<\/h3>\n\n\n\n

As we age, both men and women experience hair loss<\/a>. The reason for this is a drop in protein synthesis. In men, there is also an increase of testosterone to DHT. Blocking this conversion process can help to stop or slow down hair loss. Fenugreek contains saponins, which help block the 5 alpha-reductase and aromatase responses, which will slow down or stop hair loss. Men who are experiencing premature hair loss can benefit from adding fenugreek to their diets. You can also add fenugreek oil to your shampoo and work it into your hair and scalp a few times each week. This should help slow down or even stop unwanted hair loss. Additionally, fenugreek contains fatty acids that can help to thicken your hair and increase your tensile strength. Before adding fenugreek oil to your shampoo bottle, make sure that you test it on a small area of your skin to ensure that you do not have an allergic reaction.\u00a0<\/p>\n\n\n\n\n\n\n\n

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14. PMS Relief<\/h3>\n\n\n\n

There are many natural properties found in fenugreek that can help relieve PMS <\/a>symptoms. Taking fenugreek can help to alleviate menstrual discomfort and pain and might even lighten periods. The properties of fenugreek can help to open up menses that might be obstructed, which allows for better flow. This can then alleviate discomfort. In addition, fenugreek can help with some of the other symptoms of PMS such as mood swings, cramps, headaches, anxiety, and depression. While there are over-the-counter medications that can help with PMS symptoms, fenugreek is all-natural. If you are suffering from severe cramping, heavy bleeding, or have other types of menstrual disorders, natural relief from something like fenugreek might be a good option. Many women see a change in their PMS symptoms in just a few weeks. You should discuss this with your doctor before you begin taking any type of supplement.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

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