{"id":2465,"date":"2018-10-01T04:50:07","date_gmt":"2018-10-01T04:50:07","guid":{"rendered":"http:\/\/simplyhealth.today\/?p=2465"},"modified":"2021-03-19T17:19:09","modified_gmt":"2021-03-19T17:19:09","slug":"10-natural-cures-for-night-sweats","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-natural-cures-for-night-sweats\/","title":{"rendered":"14 Natural Cures For Night Sweats"},"content":{"rendered":"

\"\"Have you ever woken up in the middle of the night drenched in sweat? Women are more likely to experience this phenomenon than men as menopause is one of the main causes of these night sweats. However, night sweats may occur at any time and anyone may suffer from them.<\/p>\n

Night sweats are described as severe sweating that occurs at night. It can drench your pajamas and your bedding. This abnormal sweating can be frustrating and annoying, but it is not harmful. However, night sweats can be the sign of an underlying medical condition.<\/p>\n

There are several causes for night sweats including oscillating levels of estrogen. Some medical conditions that may cause night sweats include menopause and pregnancy in women, flu, infections, sleep apnea, tuberculosis, diabetes, cancer, hyperthyroidism, and HIV\/AIDs.<\/p>\n

If you do not have any type of medical issue and you are still suffering from night sweats, it could be from a cold, flu, anxiety, or from consumption of alcohol. Using certain medications may also cause you to have night sweats.<\/p>\n

While there is no definitive treatment for night sweats, there are some natural cures that can help alleviate them. Here are 10 natural cures for night sweats that you may want to try. As always, it is important to discuss this issue with your doctor to rule out any underlying medical condition.<\/p>\n

1. Sage<\/h3>\n

Sage<\/a> is an herb that offers some properties that can help control excessive sweating. Sage works by reducing the activity of the sweat gland, which will mean that you sweat less during the night. Sage also has antibacterial properties that can remove the bacteria that may cause excessive sweating. It can also help remove body odor as it acts as a natural deodorant.<\/p>\n

To use sage as a cure for night sweats simply take 2 tsp of herbal sage and place in a cup of hot water. Boil for about 15 minutes and then strain. Drink this tea regularly for several months in order to help get rid of night sweats.<\/p>\n

\"\"2. Margosa Leaves<\/h3>\n

Margosa<\/a> leaves are known for their many medicinal benefits. These leaves have antiseptic and anti-inflammatory properties, which is why they are often used to treat skin ailments. To use margosa leaves as a treatment for night sweats simply add five to eight drops of margosa oil to a glass of milk.<\/p>\n

You should drink this mixture each night before you go to sleep. This can help control your night sweats and will also help you get a better nights sleep. You can also boil margosa leaves in some water and then add this water to your bath.<\/p>\n

\"\"3. Black Cohosh<\/h3>\n

Black cohosh<\/a> is commonly found throughout North America and Europe. It is an herb that is used for the treatment of hot flashes in women going through menopause. Black cohosh has been found to be effective at treating or preventing severe sweating.<\/p>\n

To use black cohosh to prevent night sweats you will need to take a tablet of 20 mg each day. You may also take 20 mg in liquid form either directly or diluted in some water. Using black cohosh daily for three months or so should help cure your night sweats. It can also help with other symptoms of menopause that a woman may experience.<\/p>\n

\"\"4. Foods to Eat and Avoid<\/h3>\n

When it comes to night sweats there are some foods that you should avoid and others that you should add to your diet. Avoid eating fried foods and spicy foods as these can increase your body heat, causing you to sweat more. You should eat foods that are high in vitamin B<\/a> such as fish, eggs, milk, green leafy vegetables, and dried fruits.<\/p>\n

These foods contain both progesterone and estrogen, which can relieve night sweats. In addition, consume foods that contain high amounts of water such as cucumbers, watermelons, and oranges as these help keep the body cool.<\/p>\n

\"\"5. Drink Plenty of Water<\/h3>\n

It is important to make sure that you are drinking plenty of water<\/a> each day. This is not only good for preventing night sweats, but it is also important for your overall health. You should aim to drink at least eight to ten glasses of water each day. It is also important to drink a full glass of water before you go to sleep at night.<\/p>\n

Staying hydrated can help prevent you from having night sweats as drinking a cool glass of water before bed can help keep your body cool throughout the night.<\/p>\n

\"\"6. Evening Primrose Oil<\/h3>\n

This is a common tonic to help women\u2019s reproductive health. Evening primrose oil offers a good source of omega 3 fatty acids that can help control hot flashes and night sweats. The tonic helps to regulate estrogen<\/a> production and offers a cooling effect on the skin.<\/p>\n

Evening primrose oil can be taken in capsule form, a dose of 50 mg GLA is recommended. Another option is to use the oil and apply it directly to your body. Applying the oil directly to your body can help cool the body and prevent night sweats.<\/p>\n

\"\"7. Apple Cider Vinegar<\/h3>\n

Using apple cider vinegar<\/a> for hot flashes and night sweats is often recommended. Apple cider vinegar can help control the toxins in the body.<\/p>\n

These toxins are often what the body is trying to get rid of through night sweats. To use apple cider vinegar simply mix 2 tbsp in a glass of water or a fruit juice of your choice.<\/p>\n

This mixture should be drank at least two or three times each day to help get rid of your night sweats.<\/p>\n

\"\"8. Eating Soy<\/h3>\n

Eating soy<\/a> products can have a positive effect on maintaining your hormone levels. In addition, soy products have estrogenic activity, which can help with the treatment of hot flashes and night sweats. Simply add one or two servings of soy products to your diet each day.<\/p>\n

You can drink soy milk, eat a cup and a half of edamame, or add some tofu to your diet. Simply adding soy to your diet can have a positive effect on your body and provide you with some relief from your hot flashes and night sweats.<\/p>\n

\"\"9. Flaxseeds<\/h3>\n

Another great natural remedy for reducing night sweats is to simply add some flax seeds<\/a> to your diet. Flax seeds contain high amounts of phytoestrogens, which are known to help reduce night sweats. In addition, it can help alleviate muscle pain and swelling, reduce chills, and improve your overall mood.<\/p>\n

Flax seeds can easily be added to soup, cereal, milk, shakes, smoothies, or any food that you consume regularly. Eating flax seeds each day should help make your night sweat problem disappear in just a few weeks.<\/p>\n

\"\"10. Lemon<\/h3>\n

Lemon<\/a> has citrus properties, which are known to help clear out toxins from the body. This will help cool the body, which in turn will reduce your night sweats. Lemon can be used in a lot of different ways. One of the most effective is to simply mix some lemon juice in a cup of water.<\/p>\n

You should drink this lemon water regularly throughout the day. Drinking lemon or citrus water can reduce the amount of sweat that occurs at night as it helps to detox your body throughout the day.<\/p>\n

\"\"<\/p>\n

11. Hormone Replacement Therapy<\/h3>\n

One of the primary causes of night sweats is a shift in hormone<\/a> production. Changes in hormones occur for a variety of reasons, including; pregnancy, birth control medication, reduced hypothalamus function, and autoimmune disorders to name a few. When these hormone dysfunctions occur, they create night sweats as the body tries to realign itself while you sleep.<\/p>\n

Visit your doctor and have them take a blood sample from you. Your bloodwork includes a hormone panel, and your doctor will be able to note if any of your hormones are low or elevated. Those individuals with low hormone production can gain benefit from the use of hormone replacement therapy, (HRT,) to achieve a balanced state.<\/p>\n

HRT requires a doctor\u2019s approval, and you should never alter their protocol to include more or less of the medication they administer. Always follow their guidelines and you should begin to notice a reduction in the night sweats in as little as 24-hours.<\/p>\n

\"\"12. Improve Sleep Hygiene<\/h3>\n

Sleep hygiene<\/a> refers to your actions in the hours before you go to bed. Make improvement s to your sleep hygiene, and you\u2019ll most likely notice a reduction in your symptoms reasonably quickly. Helpful habits to establish;<\/p>\n