{"id":2766,"date":"2019-01-05T16:17:31","date_gmt":"2019-01-05T16:17:31","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=2766"},"modified":"2021-11-11T08:05:56","modified_gmt":"2021-11-11T08:05:56","slug":"15-silent-lactose-intolerance-symptoms","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-silent-lactose-intolerance-symptoms\/","title":{"rendered":"15 Silent Lactose Intolerance Symptoms"},"content":{"rendered":"\n
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Lactose intolerance is a far more common health condition than you might think, and research shows that the common food allergy affects as much as 60% of the overall population. It\u2019s an allergy that you can get at any point in your life, and people who are lactose intolerant have to avoid anything that contains lactose \u2013 most commonly milk and anything made from it or that happens to contain lactose, too.
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It\u2019s a condition that can kick in at any point during your life, and not all people know how to spot the symptoms of lactose intolerance when it shows up. Could you have lactose intolerance and not even know about it? If any of the symptoms on this list appear after you\u2019ve consumed milk or dairy, then the answer could easily be yes.
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Here are 8 silent lactose intolerance symptoms so that you know what you should look for.
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1. Nausea & Vomiting<\/strong>
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Nausea <\/a>together with vomiting is two of the most common symptoms that can mean a lot of things and be traced down to a lot of different causes. If it occurs regularly, it could indicate serious digestive problems and will need to be checked out by a medical professional.
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However, if nausea and vomiting happen around or after you\u2019ve eaten something, you should start to take a closer look at your diet to find the cause. Make a list of what you\u2019ve eaten when the nausea spell happens, and if this list contains lactose, milk, or any dairy at all (which can sometimes be hidden deep in the list of ingredients), it could be that lactose intolerance is the cause behind the symptom.
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This is especially true if nausea doesn\u2019t happen when you avoid milk, and if nausea happens together with any of the symptoms mentioned on this list.
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2. Increased Flatulence<\/strong>
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Increased flatulence <\/a>is one of the more embarrassing symptoms that can be associated with lactose intolerance, but it\u2019s often one of the first symptoms that people who are lactose intolerant will experience if they\u2019ve just consumed milk or dairy.
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Again, the best way to figure out if dairy is the cause of this symptom at all, make a list of everything you eat and the symptoms that you experience afterward (or don\u2019t). If increased flatulence goes together with consuming dairy, usually a few minutes to hours afterward, and it tends to happen every time in the same order, it\u2019s very likely that you could be lactose intolerant.
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It\u2019s not a symptom that you should ignore, and even though it can be a little embarrassing to mention to your doctor, it can tell your doctor a lot about what type of symptoms you\u2019re experiencing and what they need to look for.
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3. Stomach Cramps<\/strong>
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Stomach cramps <\/a>are a common symptom, and they can mean many different things. Sometimes, it can mean stomach ulcers or food that was just too spicy. Other times it can point to more serious digestive problems, especially if the problem occurs over and over again.
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If you have stomach cramps after you ate something, it could be as simple as the general stomach upset if it happens only once, or it could be any of the other ingredients in the food. Food poisoning is also often associated with stomach cramps. But if it happens every single time you\u2019ve consumed lactose over the past few days, weeks, or months, it\u2019s time to look into any possible food allergies that you might have.
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If the problem recurs and you struggle to find the cause, you should see your doctor instead of taking chances with your health when it might not be as simple.
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4. Rash<\/strong>
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If you develop a sudden rash<\/a>, it\u2019s almost always a sign that your body is trying to tell you about something else, and most crashes are caused either by a direct irritation to the skin \u2013 or by something that causes the immune system to respond from the inside with the creation of a rash on the skin.
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If you are lactose intolerant, you\u2019ll likely develop the rash a few minutes to half an hour from consuming any dairy or lactose-containing products \u2013 and you\u2019ll also likely experience many of the other symptoms on this list together with it. Cut out dairy and lactose, and see if the rash goes away; it does, then you know that lactose was the cause of the rash in the first place.
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If it doesn\u2019t go away, make other lifestyle changes until there\u2019s a change in the rash severity or it goes away by itself.
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5. Throat swelling<\/strong>
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Throat swelling <\/a>isn\u2019t one of the most common symptoms that people with lactose intolerance will experience, and it might not even be a symptom that you experience at all \u2013 but in some cases of any allergies and intolerance, trouble breathing can happen due to the closing up of the throat or the triggering of an asthma attack.
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This is one of the more severe symptoms of allergies and lactose intolerance, and it\u2019s the symptom that can most commonly lead to unconsciousness and a coma, so it\u2019s a symptom that should always be taken seriously if it were to happen to you.
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If you experience any of the symptoms on this list together with trouble breathing, it could be a severe lactose allergy and will need immediate medical attention, so get yourself to the ER if this is the case. Even if it\u2019s not lactose intolerance, it\u2019s a sure danger sign.
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6. Blurred Vision<\/strong>
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If you experience any of the symptoms on this list together with blurred vision<\/a>, it\u2019s likely that you are allergic to anything that contains lactose \u2013 and if you suspect that this is the case, you should lay off any and all dairy products for a few days to see if the condition improves. If it does, you have a very good idea of what\u2019s been causing your symptoms.
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Blurred vision is a very common symptom associated with allergic reactions to anything; sometimes the eyes will tear up and swell, other times the vision will just blur without these two added aspects of the symptom. If it still continues after you\u2019ve cut out all lactose, that might not be the cause \u2013 and it could be anything from vision problems through to diabetes that\u2019s causing your blurred vision.
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In this case, it\u2019s best to seek advice from your medical professional to be sure.
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7. Increased Heart Rate<\/strong>
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An increased heart rate is a symptom you should always take note of when it happens, and try your best to remember what you were doing when it happened \u2013 or what you ate some time before the increased heart rate happens. Most times this can help you to track down the cause, and eliminate it so that it doesn\u2019t become a problem for your health.
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If you can match up an increased heart rate with other symptoms on this list (such as itching, a rash, difficulty breathing, and stomach pain) and consumed anything with lactose <\/a>around the same time, it\u2019s likely that what you ate was the cause of it, to begin with. Start with a standard allergy screening to establish your allergies.
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If not, make an appointment with your doctor and have your heart and blood pressure looked at sooner rather than later to be on the safe side.
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8. Difficulty Breathing<\/strong>
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Difficulty breathing is a very severe symptom, and if it happens as part of an allergic reaction you should consider it an immediate medical emergency. It\u2019s unpredictable when it does happen, and you don\u2019t always know how quickly the onset of your allergic reaction<\/a> will be (or how much time you\u2019ll have to push yourself to the ER if it happens to you).
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If you experience difficulty breathing for whatsoever reason, get to the emergency room so that your symptoms can be examined; if you suspect that it might be allergies, mention this to the doctor when you see them. It\u2019s also a good time to insist on an allergy screening to establish whether a lactose allergy really is the cause of what\u2019s happening \u2013 and you should make sure that you don\u2019t have any other food allergies that you might not know about yet.
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Lactose allergies can be easily managed.
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9. General Feeling of Unwellness<\/h3>\n\n\n\n

People with lactose intolerance will start to feel a general sense of unwellness after consuming dairy products. The amount of dairy they consume determines the extent of the reaction they experience to lactose. For instance, eating a scoop of ice cream or plowing through an entire double-cheese pizza are two different food events producing two entirely different reactions.<\/p>\n\n\n\n

Generally, the amount of lactose <\/a>you consume in the meal determines the severity of the problem. People also vary in their sensitivity to lactose. For some people, having that slice of pizza is fine, but two or three is too much for them to endure. <\/p>\n\n\n\n

If the affected individual only has a small amount of dairy, they may only get mild symptoms of lactose intolerance. These symptoms include stomach discomfort, bloating, and gas. However, the affected person will also feel a general feeling of unwellness, low energy, and some brain fog clouding their decision-making and thinking. <\/p>\n\n\n\n\n\n\n\n

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10. Diarrhea<\/h3>\n\n\n\n

When people with lactose intolerance enjoy a big, tasty, steaming bowl of mac-and-cheese, they’re asking for problems. The dairy in the cheese and milk used in the recipe, along with the carbs and gluten in the pasta, is a recipe for disaster. Most people who have lactose intolerance also have problems handling the effects of gluten on their digestive system.<\/p>\n\n\n\n

The initial symptoms of lactose intolerance after eating a dairy-based meal include stomach discomfort <\/a>and rumbling. Eventually, the affected individual starts experiencing enough stomach discomfort that it leads to diarrhea. It’s surprising how quickly the body can pass the food responsible for the reaction, and many people find themselves visiting the toilet a few hours after the meal responsible for the response. <\/p>\n\n\n\n

Diarrhea also presents a problem with dehydration. As they eject water from the body along with the food waste, they lose electrolytes and valuable minerals. Therefore, the person must replace these fluids, or they run the risk of developing dehydration. Severe dehydration can cause life-threatening complications. <\/p>\n\n\n\n\n\n\n\n

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11. Stomach Rumbling<\/h3>\n\n\n\n

If you have lactose intolerance and eat some form of dairy, you’ll notice the effects of the disorder showing up in your physiology <\/a>about 15-minutes after finishing the meal. The first signs of the problem are stomach rumbling. As the lactose starts to cause inflammation and indigestion, it causes a build-up of gas in the GI-Tract. As the gas builds, the intestinal tract starts to swell, and the abdomen will bloat. As the gas builds inside the GI Tract, the affected individual notices sounds of their stomach rumbling. <\/p>\n\n\n\n

Unfortunately, that isn’t a sign that you’re hungry, and the last thing you’ll feel like doing is eating something. Instead, you can expect the body to start expelling the gas through flatulence. Stomach rumbling itself isn’t painful. However, as the gas builds up in your GI Tract, the expansion of the intestinal wall starts to cause severe clamping. <\/p>\n\n\n\n

When the gas starts building, your stomach won’t stop rumbling until you get the inflammation under control; it could go on for six to twelve hours or longer. <\/p>\n\n\n\n\n\n\n\n

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12. Irritable Bowel Syndrome<\/h3>\n\n\n\n

Some individuals experience inflammation of the digestive system<\/a> when they eat certain foods. Irritable bowel syndrome (IBS) affects the digestive system, causing the onset of gas, cramping, and intestinal distress. Affected individuals may have specific food allergies causing the condition, and lactose is usually a primary culprit. <\/p>\n\n\n\n

People with IBS have to watch their diet, avoiding foods with lactose and gluten. These inflammatory foods cause a cascade of systemic inflammation, starting in the GI tract and spreading to every biological system in the body. IBS is easy to control, provided that the affected individual has a diagnosis from a medical practitioner, and they understand the impact of the condition on their diet and well-being. <\/p>\n\n\n\n

However, sometimes, it can make life hard for some people,  and they might take the risk of enjoying that ice cream cone on the beach. Typically, the disorder’s symptoms come on almost immediately, and the person will regret their decision. People with IBS need the discipline to control their food intake and avoid the inflammation that comes with the condition.<\/p>\n\n\n\n\n\n\n\n

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13. Auto-immune Reactions<\/h3>\n\n\n\n

People with lactose intolerance often experience complications with other digestive auto-immune disorders. For example, people with Crohn’s disease will often experience difficulties with lactose intolerance. However, these individuals will usually have a much stronger reaction to lactose than the average person suffering from the disorder.<\/p>\n\n\n\n

People with Crohn’s disease could experience severe complications requiring immediate medical attention. This auto-immune disorder affects the gastrointestinal system and the normal digestion o foods. Many people find the effects of the condition make it hard to digest food adequately. As a result, some people with Crohn’s need to go on an all-liquid diet. <\/p>\n\n\n\n

Medical science has yet to discover the link between auto-immune disorders and lactose intolerance. However, there seems to be a tier to inflammation caused in the digestive system and its systemic spread throughout the body. The immune system recognizes this inflammation as invading pathogens<\/a>, causing the onset of an auto-immune reaction. Unfortunately, there is no cure for auto-immune disease, and the affected individual will have to learn to manage their condition. <\/p>\n\n\n\n\n\n\n\n

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14. Osteopenia Complications<\/h3>\n\n\n\n

Osteopenia affects individuals that have low bone mineral density. This condition typically affects seniors due to the effect of calcium depleting from the body. As we age, we experience a slowdown in protein synthesis, which affects the body’s natural use of calcium and other bone-building minerals. As a result, people need to start supplementing with calcium as they age. <\/p>\n\n\n\n

Unfortunately, people that are lactose intolerant may stop including all forms of dairy in their diet. As a result, they have lower calcium levels in their body than those that include calcium-based foods, like dairy, in their diet. To compensate for the lack of calcium, lactose-intolerant individuals must use a calcium supplement with their diet plan. <\/p>\n\n\n\n

These individuals should also look at other non-dairy sources of food to add to their diet. Speak to a nutritionist and ask them about adjustments you can make to your diet to include calcium-rich foods. With the right diet and supplementation<\/a>, you can avoid the development of osteopenia later in life.<\/p>\n\n\n\n\n\n\n\n

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15. Osteoporosis Complications<\/h3>\n\n\n\n

People that develop osteopenia may not seek treatment for it immediately., It takes years for the condition to become noticeable to the point where most people seek treatment. However, those individuals that don’t do anything about the problem eventually experience it progressing into osteoporosis<\/a>. <\/p>\n\n\n\n

Osteoporosis is a degenerative bone disease affecting the density and durability of the bones. The body starts leeching calcium from the bones, causing them to become brittle and porous, like the appearance of a dissected batch sponge. Without medical treatment, the person becomes susceptible to severe breaks in bones like the femur, hips, and lower spine.<\/p>\n\n\n\n

Since the condition mostly affects seniors, a slip-and-fall in later life can result in a life-threatening injury. People with lactose intolerance need to supplement with additional calcium to help slow the deterioration of the bones and joints. <\/p>\n\n\n\n

Your doctor will carefully monitor the progression of your condition, making recommendations on diet and supplementation to help your body cope with the effects of osteoporosis.<\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

Lactose intolerance is a far more common health condition than you might think, and research shows that the common food allergy affects as much as 60% of the overall population. It\u2019s an allergy that you can get at any point in your life, and people who are lactose intolerant have to avoid anything that contains […]<\/p>\n","protected":false},"author":3,"featured_media":1869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[9],"tags":[],"yoast_head":"\n15 Silent Lactose Intolerance Symptoms<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simplyhealth.today\/15-silent-lactose-intolerance-symptoms\/\" \/>\n<link rel=\"next\" href=\"https:\/\/simplyhealth.today\/15-silent-lactose-intolerance-symptoms\/2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 Silent Lactose Intolerance Symptoms\" \/>\n<meta property=\"og:description\" content=\"Lactose intolerance is a far more common health condition than you might think, and research shows that the common food allergy affects as much as 60% of the overall population. 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