legumes<\/a>, and beans are other energy food to add to your shopping list. These foods aren\u2019t very high in carbs like oatmeal and cereals. However, they contain a significant amount of fiber, these foods slow the digestion of carbohydrates in the GI tract, providing a balanced release of energy throughout the day. <\/p>\n\n\n\nBeans, lentils, and legumes are low in calories, but high in vitamins and minerals that assist with metabolic function. These foods won\u2019t slow you down like refined carbs, such as bread and cereal. Most beans, legumes, and lentils come with significant amounts of plant-based protein as well. <\/p>\n\n\n\n
However, the majority of plant-based proteins are incomplete, meaning that they don\u2019t contain all of the essential amino acids necessary for protein synthesis. Therefore, you\u2019ll need to add them to quinoa or meat to get your protein in for the day. Add beans, lentils, and legumes to your meals, toss them in salads, or whip up some hummus with chickpeas for an energy boost.
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