{"id":2805,"date":"2019-01-17T05:51:35","date_gmt":"2019-01-17T05:51:35","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=2805"},"modified":"2021-03-22T17:30:47","modified_gmt":"2021-03-22T17:30:47","slug":"12-natural-ways-for-dealing-with-dry-eyes","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/12-natural-ways-for-dealing-with-dry-eyes\/","title":{"rendered":"12 Natural Ways for Dealing With Dry Eyes"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Dry eyes can really put an oxymoronic damper on your day\u2026 oxymoronic because they are the opposite of damp.  They are such delicate ecosystems, the eyes are; it\u2019s no surprise that people are wanting to treat or medicate them with natural and gentle solutions.  <\/p>\n\n\n\n

Also, you likely already have some of these items in your home, so it can save you a trip and expense.  So, if you\u2019re looking for solutions that won\u2019t break the bank and are also of the homeopathic variety, look no further.  <\/p>\n\n\n\n

This is the article you\u2019ve been waiting for.  Here are eight remedies for dealing with dry eyes.  Make sure you check in with your doctor if you have an infection or severe pain lasting for more than 24 hours.  Eyesight is a precious thing, if you\u2019re getting more serious warning signs that something is wrong, and equipped medical professional is likely your best bet.  So, without further ado\u2026 
<\/p>\n\n\n\n

1. Omega 3\u2019s <\/h3>\n\n\n\n

Omega 3 <\/a>fatty acid is one of the 13 essential nutrients that the body needs to function.\u00a0 It is like the lube for the machine that is a man.\u00a0 It is no surprise then, that this is beneficial to the condition of dry eyes.\u00a0 For this reason, I list it as my number one natural solution to dry eyes.\u00a0 <\/p>\n\n\n\n

On top of benefiting the body in a myriad of other ways\u2026 this essential nutrient (that can be purchased almost anywhere that sells vitamins, and can also be gained through the consumption of nuts, chia seeds, olive oil, flaxseeds, Brussels sprouts, hemp seed, algal oil, perilla oil, algae, leafy greens, fish, and more) particularly benefits the eyes by lubricating them so everything flows smoothly.  If you suffer from dry eyes, taking this in pill form daily (on top of adjusting your diet to include these foods) might completely solve your problem within about seven days.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

2. Vitamin D<\/strong><\/h3>\n\n\n\n

Vitamin D <\/a>has been linked with dry eyes.\u00a0 The association is not as closely tied as that as the number one solution, but nonetheless, it is there in some form.\u00a0 Vitamin D is another one of the 13 essential nutrients the body needs to function.\u00a0 Vitamin D is produced in the body when sunlight touches your skin\u2026 so spend some time outdoors!\u00a0 Try hiking, biking to the grocery store in lieu of driving, or going for a walk around mid-day.\u00a0 <\/p>\n\n\n\n

You can also (and likely should if you are experiencing a dry eye condition causing discomfort) take Vitamin D supplements.  These can also be found at basically any store that sells vitamins.  Shoot for the highest quality you can dish out for\u2026 quality helps.  But, average quality is still helpful!  If you have dry eyes, taking this for about seven days should start to have a noticeable effect.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

3. Warm Compress<\/h3>\n\n\n\n

Sometimes, your eyes just need a break.\u00a0 Like any other working part of the body (muscle<\/a>, brain, joints, or otherwise), breaks are important to health and longevity.\u00a0 If you are having about dry eyes, try placing a clean washcloth under hot water, ringing it out, and then lying down and placing it over your closed eyelids for about ten minutes.\u00a0 You might try this intermittently throughout the day (if you are able to), to have a more pronounced effect.\u00a0 <\/p>\n\n\n\n

Consequently, when pairing this with some of the other suggestions on this list, the effect will be felt synergistically – meaning, exponentially!  Make sure your washcloth is clean, though\u2026 as you do not want to worsen the already aggravated situation in your eyes with a rag that already has something that could irritate them further on there that you could not see with your dry eyes.  <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

4. Onion Glasses<\/strong><\/h3>\n\n\n\n

So, apparently, there are these goggles, in real life, called onion <\/a>glasses.\u00a0 Originally, they were created for cooks in order to keep stingy ingredients, such as onion fumes or particularly irritating spicy spices out of the eyes.\u00a0 But\u2026 since then, they have been found to work well enough to be recommended by eye care professionals to people who are experiencing discomfort in their eyes.\u00a0 <\/p>\n\n\n\n

These should help keep out dust and other pollutants that may be increasing irritation to your dry eyes.  They should help specifically with the dryness as well, according to users.  They create a moisture chamber that can be very therapeutic to eyes that are under the weather.  They can be worn as much as is comfortable.  They can be purchased through the internet.  They are inexpensive, as well\u2026 only about $12, and they ship straight to your home, so you don\u2019t even have to leave to get them.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

5. Fresh Air<\/h3>\n\n\n\n

Sometimes, we spend a lot of time indoors\u2026 and sometimes, this indoor space can be filled with dust.  Air conditioning, that is typically used in most indoor settings, will also dry out the air, leading to dry eyes sometimes.  For this reason, the number five recommendation for dry eyes is fresh air.  Sometimes, going for a walk (and getting that Vitamin D from number two that was so helpful for dry eyes) and getting fresh air can make a world of a difference.  <\/p>\n\n\n\n

The air outside is said to be cleaner than the air inside.\u00a0 Again, this is due to the air conditioning, as well as the lack of plant life in many indoor settings.\u00a0 The air outside is richly oxygenated <\/a>by millions of trees.\u00a0 If it has rained recently, the air quality will be even cleaner – tip – as the rain pulls any sediment out of the air. \u00a0<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

6. Air Filter Replacement<\/strong><\/h3>\n\n\n\n

If you must be indoors, as we typically do often\u2026 make sure (especially in your home and car) that your air filter is up to date, clean, and fresh.\u00a0 Air filters are inexpensive and worth the change you will shell out for them.\u00a0 They typically need to be replaced every three months.\u00a0 This can make a big difference over time to sensitive dry eyes<\/a>.\u00a0 <\/p>\n\n\n\n

If you live in an apartment complex, they will do this for you if you simply submit a work order request.  It will not cost you anything in that circumstance, because it is a part of their job as your landlords.  This task can be easily overlooked or forgotten, so make sure to do it if you are having problems.  The air filter in your car can be replaced about each time you get your oil changed, to stay fresh.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

7. Take a Break from Technology<\/strong><\/h3>\n\n\n\n

The strain of a digital screen has been reported by many users to cause eye pain, strain<\/a>, and dryness for them.\u00a0 This is the reason that taking a break from technology (or screens in general) is our number seven tip for natural cures for dry eyes.\u00a0 Even the TV is included.\u00a0 We also, as people, tend to blink less when staring at a bright screen or entertaining movie, so\u2026 taking a break from these more intense visuals can really do a lot of good for your precious eyes.\u00a0 The American Association of Ophthalmology recommends that we give our eyes a break from looking at things up close, as this causes more strain for the eyes.\u00a0 They say to look away for twenty seconds, every twenty minutes if you must look at something closely for a while.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

8. Hot Shower or Bath<\/strong><\/h3>\n\n\n\n

If moisture is what your eyes crave, then give, give, give them moisture.\u00a0 Taking a hot shower or bath can help provide a little outside support for those delicate beauties.\u00a0 Sometimes, we all need support, right?\u00a0 You might try some essential oils, such as calming lavender, to provide a little extra boost.\u00a0 The steam in the air from the hot to warm water should soothe achy dry eyes\u2026 on top of the overall emotional, physical hygiene<\/a>, and social benefits we get from bathing.\u00a0 <\/p>\n\n\n\n

So\u2026 take this mandatory event up for some extra comfort.  Pair this with other items on this list to see the fastest results you can, naturally.  I imagine you will have your problem solved if you do these things weekly as maintenance.  Most of them are generally good for your health and overall anyway.  You\u2019ll smell really good at the end of this one, which is always nice. <\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

9.    Artificial Tears<\/h3>\n\n\n\n

For those cases of dry eyes caused by reading, working on a computer, or studying, artificial tears are an excellent choice for lubricating your eyes. While artificial tears are not a natural remedy, they work similarly to your regular tears. The drops lubricate the eye socket, preventing irritation and inflammation<\/a>.<\/p>\n\n\n\n

There are plenty of brands selling artificial tears, and they are available over the counter, without a prescription. Artificial tears come in a range of products, with different viscosities to suit various applications. <\/p>\n\n\n\n

People with severely dry eyes may benefit from choosing a thicker formulation that keeps the eye lubricated for longer. The thinner viscosity products are great for providing immediate relief, but they don\u2019t last for as long as the thicker types. <\/p>\n\n\n\n

There are differences in the ingredients used in artificial tears. Some specialize in drops for aqueous-deficiency dry eyes, while others suit patients that are dealing with an evaporative dry eye disorder.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

10.    Throw Out Your Contacts<\/h3>\n\n\n\n

People that wear contacts typically experience dry eyes more than those individuals\u2019 that choose to wear glasses. Contacts are an excellent tool for those people that are embarrassed about wearing glasses. <\/p>\n\n\n\n

However, contacts do cause some level of irritation <\/a>in the eye. It\u2019s for this reason that contact lens brands recommend users rely on eye drops to lubricate their eyes during the fitment and removal of the contacts. <\/p>\n\n\n\n

However, users find that they have to adjust the positioning of their contacts throughout the day, and they also require lubrication of the eye with drops to prevent irritation. As a result, it\u2019s easy for contact wearers to come down with a case of dry eyes. <\/p>\n\n\n\n

If you battle with dry eyes, and you wear contact lenses, try removing the contacts and using glasses for a few days until your eyes recover. While glasses may not be as convenient as contacts, they are sure to reduce the irritation in your eyes.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

11.    Eye Exercises<\/h3>\n\n\n\n

Many of us spend hours in the gym getting the necessary exercise to maintain optimal levels of health. However, did you know that you can exercise your eyes? While this may sound like a ludicrous statement, exercising your eyes has tremendous benefits in reducing eye-strain, as well as lubrication of the eye socket. <\/p>\n\n\n\n

When we do eye exercises, it stimulates the glands that produce tears. As a result, the eyeball stays lubricated, and there is less chance of developing eye strain<\/a> from staring at a screen for extended periods.<\/p>\n\n\n\n

Start your eye exercises by closing your eyes. Roll your eyes around clockwise ten times, then repeat the drill in the opposite direction. Let your eyes rest to the center position, and then look upwards as far as you can for a few seconds. Repeat this exercise for up, down, left, and right, as well as diagonals. <\/p>\n\n\n\n

After this, bring your eyes back to center position and cup your palms over your eyes. Apply pressure to your eye socket and then release it. Focus on an object in the distance for ten seconds, and then an object 20-feet away. Repeat these exercises every morning before you start work.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

12.    Dietary Changes<\/h3>\n\n\n\n

Dry eyes occur due to inflammation of the tear ducts that lead to the inefficient lubrication of the eye socket. As a result, patients may find that their eyes feel itchy and appear red around the eyelids and whites of the eyes. <\/p>\n\n\n\n

It may surprise you to learn that your diet could be a contributing factor to your condition. What we eat plays a significant role in our health. People with dry eyes should examine their meals and toss out all forms of refined carbohydrates<\/a>.<\/p>\n\n\n\n

Refined carbs like sugar and flour are terrible for your health. These carbs create massive amounts of inflammation in the digestive system. This inflammation then spreads to every other biological system in the body. As a result, patients who are predisposed to developing dry eye syndrome may start to experience the onset of the condition.<\/p>\n\n\n\n

Toss out the carbs and replace them with healthy sources of fat, and whole-grains \u2013 such as sprouts.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

13.    Stay Hydrated<\/h3>\n\n\n\n

Do you drink enough water during the day? We have all heard the medical advice of drinking eight glasses of water every day to maintain optimal levels of hydration<\/a>. However, how many of us reach this daily hydration requirement? <\/p>\n\n\n\n

Most people barely consume half of that recommended amount each day. As a result, these individuals are permanently in a state of dehydration. Dehydration affects every biological system in the body, including tear ducts. <\/p>\n\n\n\n

When the body does not have sufficient amounts of water to support metabolism, it starts to divert water from other areas of the body to more vital processes. As a result, the patient may find that they begin to develop dry eyes syndrome.<\/p>\n\n\n\n

Make sure you get enough water every day: drink ginger and green tea instead of plain water to benefit from the anti-inflammatory properties of the tea. You can also use tea bags for cold or warm compresses.<\/p>\n\n\n\n\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

14.    Boost Circulation<\/h3>\n\n\n\n

A drop in circulation <\/a>is one of the primary drivers of the development of dry eye syndrome. Seniors experience a steady decline in their circulatory capacity as they age. As a result, they are prone to developing all types of health complications, including dry eyes syndrome. <\/p>\n\n\n\n

Circulation is responsible for driving oxygenated blood around the body. When we don\u2019t receive enough blood flow to the extremities, we start to experience dysfunctions in many different systems. When circulation drops, the patient may find that they begin to develop signs of dry eyes frequently, with an increase in the intensity of symptoms. <\/p>\n\n\n\n

Boosting circulation requires a healthy diet and exercise. Working out is the best way to improve your cardiovascular health, enhancing your circulatory capacity. Try to elevate your heart rate for 30-minutes every day to benefit from the health rewards of exercise. You should notice an improvement in your dry eyes syndrome after every workout.<\/p>\n\n\n\n\n\n\n\r\n

<\/div>