green tea<\/a> have a powerful antioxidant effect on the body. Grown in the mountains of Taiwan, China, and Japan \u2013 green tea is a favorite drink of Asian cultures across the continent. After analyzing the antioxidant profile of green tea, it\u2019s easy to understand why.
<\/p>\n\n\n\nFarmers pick tea leaves from the plants and leave them to dry before shredding into tea. Unlike other types, such as black or oolong, green tea undergoes no toasting or treatments. Therefore, the antioxidants found in the active ingredient, ECGC, don\u2019t lose their potency like they do in other tea varieties.
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Purchase a good brand of green tea that offers an organic product. You may have to pay a bit more for the best green tea, but it\u2019s well worth the extra money you spend to get a quality product. Never add boiling water to green tea, instead, wait for the water to cool for three minutes after boiling to ensure that the hot water doesn\u2019t damage any of the polyphenols. Drink three to four cups a day to assist in the eradication of candida bacterium.<\/p>\n\n\n\n\n\n\n\n