{"id":3002,"date":"2019-01-18T05:53:18","date_gmt":"2019-01-18T05:53:18","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3002"},"modified":"2021-03-23T13:47:01","modified_gmt":"2021-03-23T13:47:01","slug":"10-foods-that-will-make-your-kidney-stone-diet-easier","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/10-foods-that-will-make-your-kidney-stone-diet-easier\/","title":{"rendered":"10 Foods That Will Make Your Kidney Stone Diet Easier"},"content":{"rendered":"\n
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Kidney stones can occur due to a variety of reasons. The most common causes for the development of these deposits is a diet high in oxalates, found in many different foods such as beets, and animal proteins \u2013 especially organ meats. Other reasons for developing kidney stones include a lack of adequate hydration, where the kidneys can\u2019t flush out particles and toxins fast enough, leading to an accumulation in the kidney and the development of stone.<\/p>\n\n\n\n

Kidney stones are small, calcified deposits in the tissues of the kidneys that grow in size with the continued introduction of particles. Patients who pass kidney stones state that it’s possibly the most painful experience they\u2019ve had to endure in their life. <\/p>\n\n\n\n

Fortunately, it\u2019s possible to make adjustments to your diet to prevent the formation of kidney stones. If you\u2019ve experienced passing a stone, or are prone to developing them, follow these diet tips to reduce your future risk of the condition.
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1.    Dandelion Root Extract<\/h3>\n\n\n\n

People suffering from the development of kidney stones should consider the potent detoxifying effects of dandelion root extract as a natural treatment for their condition. Dandelion <\/a>root contains polyphenol antioxidants, known as phenolic acids and flavonoids, that help the liver produce more bile and improve digestion of oxalates and harmful particles that cause kidney stones. <\/p>\n\n\n\n

An extract is the most potent way of consuming dandelion root. The dried roots of the plant are soaked in a solution for a few days to extract all of the potent polyphenols. The final tonic tastes incredibly bitter and features healing properties that detoxify the bloodstream. <\/p>\n\n\n\n

We recommend you add 5-drops of the extract to a teacup and add hot water, along with the zest of one lemon to cut the foul taste of the extract. Make sure you don\u2019t use boiling water, but instead wait for the water to cool for a few minutes before adding it to the extract. Boiling water may damage the beneficial polyphenols in the tonic.
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2.     Water<\/h3>\n\n\n\n

Dehydration <\/a>is one of the primary causes of kidney stones. When the body doesn\u2019t receive enough fluids, the kidneys struggle to operate efficiently, leaving behind harmful particles in kidney tissue that develop into stones. Therefore, we recommend you increase your intake of water to help you pass stones faster and prevent their growth.<\/p>\n\n\n\n

Make sure that you\u2019re drinking clean water. Municipal water systems are a failing infrastructure in the United States, and many sources of tap water come contaminated with heavy metals and biological organisms that can advance kidney stones and lead to kidney disease.<\/p>\n\n\n\n

We recommend you drink bottled water or invest in a reverse osmosis water purification system for your home. Reverse osmosis system removes 99.9-percent of all particles from tap water while adjusting the pH to alkaline levels and returning vital minerals to the drinking water. Make sure you get at least two liters of water into your body every day for optimal kidney health.
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3.     Apple Cider Vinegar<\/h3>\n\n\n\n

ACV <\/a>is a miracle tonic with a host of health advantages. Apple cider vinegar comes in two different formats; pasteurized and unpasteurized. When shopping for your ACV, choose a brand that includes \u201cthe Mother.\u201d <\/p>\n\n\n\n

The Mother is a beneficial probiotic bacteria found in every bottle of ACV, and it appears as a dark-brown suspension in the container. When you shake the bottle, the Mother dissipates into the ACV, and you\u2019ll get a healthy dose of this antimicrobial, antiseptic, anti-inflammatory, and anti-bacterial formula. It\u2019s vital that you choose an unfiltered product, as the filtering process removes the beneficial bacteria, rendering it no more effective than regular white vinegar. <\/p>\n\n\n\n

ACV contains acetic acid, a compound that helps the body dissolve kidney stones. The anti-inflammatory properties of ACV reduce the inflammation caused by the presence of kidney stones and prevent infection. Mix two tablespoons of apple cider vinegar into a glass of water and drink this tonic once a day for the best results.
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4.    Kidney Beans<\/h3>\n\n\n\n

Kidney beans<\/a>, the name says it all. You can use these legumes as a plant-based protein source in your diet to prevent the development of stones. They’re rich in magnesium, which helps the body deal with the unpleasant side-effects of stones. \u00a0<\/p>\n\n\n\n

For patients dealing with stones, we recommend you make a broth from the beans and drink it daily until the stones pass. Take a crockpot and fill it with a cup of kidney beans and 10-cups of purified water from your reverse osmosis machine. <\/p>\n\n\n\n

Bring the water to a boil over high heat and then reduce to simmer for 6-hours. The magnesium and polyphenols antioxidants leech out from the kidney beans and into the broth. When finished simmering, strain through a cheesecloth and discard the rest \u2013 all of their nutrient value is now in the liquid. Store it in a mason jar in the fridge for up to seven days.
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5.    Basil<\/h3>\n\n\n\n

There\u2019s nothing like the aromatic fragrance of fresh chopped basil with a bowl of pasta. This Italian herb isn\u2019t only good for adding flavor to your food; it\u2019s a potent natural kidney cleanser as well. Basil leaves act as a natural diuretic, a compound that increases urinary function \u2013 resulting in the need to urinate frequently. <\/p>\n\n\n\n

Basil <\/a>gets the body moving and flushes out kidney stones. The acetic acid and essential oils found in basil leaves help to dissolve the calcified material similarly to the way apple cider vinegar works. The herb also lowers levels of uric acid in the blood, cleansing the kidneys of toxins that can exacerbate symptoms of stone development.<\/p>\n\n\n\n

We recommend that you make a tonic using a bushel of basil leaves. Place a crockpot over high heat, and add 10-cups of water, along with 4-cups of freshly chopped basil leaves. Let the tonic simmer for four hours before straining the liquid and storing it in mason jars in the fridge.
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6.    Watermelon and Turmeric<\/h3>\n\n\n\n

Do you enjoy a juicy slice of watermelon<\/a>? This tropical fruit is similar to basil in the fact that it acts as a natural diuretic in the body. Watermelon also contains significant quantities of the mineral, potassium. These salts help the body regulate the levels of acidity in the urine, preventing the further growth of stones while increasing the body\u2019s ability to flush them away.<\/p>\n\n\n\n

We recommend you try the healing power of watermelon combined with a serving of turmeric powder, it may not taste as good as eating straight watermelon, but it has potent anti-inflammatory properties that alleviate pain symptoms. <\/p>\n\n\n\n

Mix a half a teaspoon of turmeric with a cup of watermelon juice and drink it to benefit from this tonics potent anti-inflammatory and diuretic properties. Turmeric contains curcumin, a compound that reduces swelling of tissue in the kidneys. If you can\u2019t stomach the bright yellow dye effect of turmeric powder, consider buying a curcumin supplement and add it to your treatment protocol.
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7.    Dates<\/h3>\n\n\n\n

Dates <\/a>are a sweet, tropical fruit that tastes fantastic when eaten as a midday snack. They\u2019re the perfect on-the-go food that provides energy, vitamins, and minerals to the body. Dates also contain high amounts of magnesium, the nutrient that helps the body dissolve kidney stones. Dates are also an excellent source of dietary fiber that keeps your gastrointestinal and urinary tracts clean and free from infection.<\/p>\n\n\n\n

We recommend that you soak a serving of dates overnight and remove the large pits from the fruit. The soaking process removes oxalates from the dates, the particles responsible for forming kidney stones. Add the fruit to your meals or eat them as a snack. Stick to one serving of the tropical fruit per day.<\/p>\n\n\n\n

Some people may experience skin sensitivity when consuming dates, its best to speak to your doctor if you notice any signs and symptoms of a rash or skin discomfort.
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8.    Pomegranate Juice<\/h3>\n\n\n\n

This bright-red tropical fruit delights the taste buds with its sweet flavor. Pomegranates <\/a>are a round fruit with a firm skin. When you open a pomegranate, you\u2019ll notice the fruit contains hundreds of small, round seeds. Unlike most other fruits, you can eat these seeds, and they\u2019re full of potassium and magnesium that help your body with dissolving kidney stones.<\/p>\n\n\n\n

Avoid store-bought pomegranate juice as its often blended with other juice varieties and additives. We recommend you buy whole pomegranates and juice them yourself. To make one serving, you\u2019ll need around two or three whole pomegranates. Remove the skin and toss the rest of the fruit, including the seeds, into your juicer. <\/p>\n\n\n\n

Pomegranates also have astringent properties that help the body in flushing out the stones, while preventing the growth of new ones and lowering the levels of uric acid in the body. Drink one serving of this juice every morning, and store any leftovers in the fridge for the following day.<\/p>\n\n\n\n\n\n\n\r\n

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