{"id":3012,"date":"2019-01-18T05:50:42","date_gmt":"2019-01-18T05:50:42","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3012"},"modified":"2021-03-23T13:38:03","modified_gmt":"2021-03-23T13:38:03","slug":"18-all-natural-home-remedies-for-eczema","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/18-all-natural-home-remedies-for-eczema\/","title":{"rendered":"18 All-Natural Home Remedies for Eczema"},"content":{"rendered":"\n
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When someone is struck by eczema, they\u2019ll quickly see scaly and red patches pop up on their skin. These scales are insanely itchy. Eczema is an incurable chronic inflammatory condition that will often subside, flare-up, and continue to alternate throughout the course of one\u2019s life. That said, there are some home remedies and lifestyle changes that you can use to alleviate some of the symptoms that you have to endure during a flare-up of your eczema. <\/p>\n\n\n\n

You won\u2019t even have to visit your doctor since most of these remedies are extremely simple to execute. We\u2019ve scoured the web reading every credible resource on the topic and are proud to say that we have compiled the best remedies out there and put the top eight in this article that you\u2019re reading right now. It\u2019s such a shame to have an incurable disease through no fault of your own, but hopefully, with these remedies, the experience won\u2019t be as difficult for you.<\/p>\n\n\n\n

1. Pull out the coconut oil<\/h3>\n\n\n\n

Coconut oil<\/a> is truly a maverick. It has equal importance in both the skincare and culinary world. Eczema most often flares up when the skin is dry. That being the case, it\u2019s important that you keep your skin well-moisturized if you don\u2019t want to deal with a flare-up. <\/p>\n\n\n\n

Coconut oil makes for a very effective moisturizer. In addition to that, it has anti-inflammatory and antibacterial effects that will only help with reducing the symptoms of eczema. People who suffer from eczema often have higher levels of bacteria living on their skin, and if that bacteria is left to multiply, eczema could only get worse. <\/p>\n\n\n\n

Keeping your skin hydrated is one of the best ways to prevent the occasional flare-up. If you use coconut oil on a regular basis, the flare-ups may be so few and far apart that you forget that you have eczema at times. Apply coconut oil topically, not orally.<\/p>\n\n\n\n\n\n\n\n

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2. Sleep with a humidifier<\/h3>\n\n\n\n

As we mentioned earlier, dry skin is the leading cause of eczema <\/a>flare-ups. One of the easiest ways to let your skin dry out is to live in a dry home. Dry skin becomes even more likely during the winter when your heater absorbs all the moisture from the air and your skin. Get yourself a cool-mist humidifier to ensure that your skin retains enough moisture to avoid a flare-up. <\/p>\n\n\n\n

There are many humidifiers to choose from, and often you\u2019ll find that they\u2019re cheap enough that you\u2019ll actually save money by buying them since you won\u2019t have to spend more of your hard-earned cash on the flare-ups. <\/p>\n\n\n\n

Try turning your thermostat down a bit during the winter months as the higher the temperature the heater has to sustain, the more moisture it will suck up, and the drier your skin will be. Would you rather deal with slightly colder temperatures or an eczema flare-up? For most, the answer is the former rather than the latter.<\/p>\n\n\n\n\n\n\n\n

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3. Try meditating<\/h3>\n\n\n\n

Meditating <\/a>might sound like a silly remedy. When you\u2019re dying from the itchiness of your scales, it seems impossible to meditate. That said, stress can be a common trigger for eczema flare-ups. That being the case, it\u2019s important that you keep your stress and anxiety in check to avoid these episodes. If you truly want to keep those scales away, be sure to meditate once a day. <\/p>\n\n\n\n

Sure, you might think we\u2019re just messing with you and spouting the usual \u201cmind over matter\u201d nonsense that you hear on a daily basis. That said, there are many studies that have confirmed the claims of meditation helping with eczema and reducing the frequency of it flaring up. Don\u2019t knock it before you try it. You don\u2019t even need to leave your home. You can just download one of the many meditation apps available on the Google Play or App Store and get started.<\/p>\n\n\n\n\n\n\n\n

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4. Hit the gym<\/h3>\n\n\n\n

Another way to relax your mind and relieve stress is by hitting the gym and doing a good workout <\/a>session. Some people tend to build up their negative emotions until their barrel bursts from the pressure and they explode. This buildup of negative emotions is bad enough, but for those suffering from eczema, it can lead to a flare-up which will make the detonation a whole lot worse. <\/p>\n\n\n\n

If you want to release your anger in a healthy way, take some boxing classes. Take all those negative emotions out on the punching bag so that you have nothing but calm inside you. Other ways to relax at the gym include taking some yoga classes or doing a few laps on the treadmill. You\u2019ll calm your mind, improve your eczema, and strengthen your body all at the same time. Be sure to wash the sweat off after each workout so that you don’t aggravate your eczema.<\/p>\n\n\n\n\n\n\n\n

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5. Swap out alcohol<\/h3>\n\n\n\n

Inflammation, no matter how minor, can trigger a full flare-up of your eczema. There has been some research into the effects of various diets for eczema patients, but none have enough time or participants to make any conclusions just yet. That said, one thing is known to cause inflammation, liquor<\/a>. <\/p>\n\n\n\n

Whether you call it booze, liquor, spirits, or plain old alcohol, the Devil\u2019s nectar can set your insides ablaze and summon your eczema so that it can torture you once more. Have you ever wondered why you get hot and sweaty after drinking a glass of wine? <\/p>\n\n\n\n

That\u2019s the effect of the minor inflammation. It isn\u2019t really severe enough for it to be noticeable to us, but eczema will still pick up on it and activate the scales as a reaction. We know that drinking booze is a pastime for many, but it\u2019s just not worth it if it leads to another flare-up in your skin.<\/p>\n\n\n\n\n\n\n\n

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6. Use a creamy, thick moisturizer<\/h3>\n\n\n\n

Seeing as the arch-nemesis of eczema is dry skin, using a moisturizer <\/a>on a regular basis is the most effective preventative measure that anyone can take if they don\u2019t want the condition to start flaring up. If you want to get the best results, you should moisture your skin multiple times a day. <\/p>\n\n\n\n

Salves and creams are more effective in preventing flare-ups in comparison to lotions. Steer clear of any moisturizers that contain fragrances since these may irritate the skin and aggravate eczema. Another important tip to bear in mind is that you should moisturize your skin no more than three minutes after you leave the shower so that you can trap the moisture in your skin before it evaporates. <\/p>\n\n\n\n

Try to use organic moisturizers and avoid any products that list inflammation as a potential side effect. You need to be careful in your product choices to ensure that you don\u2019t do more harm than good.<\/p>\n\n\n\n\n\n\n\n

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7. Choose a gentle laundry detergent<\/h3>\n\n\n\n

Don\u2019t go for the detergent with the most floral labeling that says \u201cgreat smell\u201d, just pick something blander if you don\u2019t want to see your scaly friends make a return after you wear your freshly-washed clothes. The detergents <\/a>that are fragrance-free, while bland, are better for your skin because they contain fewer chemicals. This will reduce the odds of one of the ingredients aggravating the eczema. <\/p>\n\n\n\n

Dye-free, fragrance-free detergents are the best bet, and they\u2019ll often have labeling saying \u201cfree and clear\u201d on them. There are even some detergents made specifically for those with sensitive skin. If you are in an eczema support group, you could ask your friends there what detergents they use. Getting products through trusted recommendations is a great way to avoid choosing the wrong one and ending up with a return of the scales. There are also countless review sites that tell you which detergents are harmful to the skin.<\/p>\n\n\n\n\n\n\n\n

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8. Acupuncture and acupressure<\/h3>\n\n\n\n

Acupuncture <\/a>describes the process of inserting a fine needle at the pressure points of your body so that the flow of energy is altered. While more study needs to be done, the research thus far has shown promising evidence that acupuncture can relieve the symptoms of eczema and reduce the frequency of flare-ups. <\/p>\n\n\n\n

Acupressure is pretty similar to acupuncture, the only difference is that instead of needles it uses the hands and fingers to apply pressure to your body. This is a good alternative to those who are jumpy around needles or have seen one too many Final Destination movies. <\/p>\n\n\n\n

There have been some studies in the early stage that report a reduction in the symptoms of eczema through acupressure treatment, though they refused to make a conclusion until further testing was done. Whether you go for needles or fingers, getting your pressure points massaged could really help prevent these flare-ups.
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9. Green Tea<\/h3>\n\n\n\n

Uncured and untreated tea leaves, otherwise known as \u201cgreen tea,\u201d don\u2019t undergo any further processing, other than shredding. The unprocessed leaves are high in polyphenol catechins, a form of antioxidant that has potent anti-inflammatory effects on the body when consumed as an extract or a brewed beverage. <\/p>\n\n\n\n

Green tea<\/a> contains epigallocatechin-gallate, (EGCG.) This micronutrient polyphenol helps the skin reduce the inflammation associated with eczema breakouts. Purchase a high-quality green tea product from an online health supplier and brew yourself two to three cups of tea every day to benefit from the natural inflammation-fighting properties of EGCG. Never use rapidly boiling water for your green tea, the high temperatures can damage the bioavailability of the polyphenols, removing the health benefits.<\/p>\n\n\n\n

The strained teabag makes an ideal compress for outbreaks, press it into the affected area for a few minutes and let your skin draw in all of the leftover polyphenols and catechins.
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10. Colloidal Oatmeal<\/h3>\n\n\n\n

We\u2019ve all seen colloidal oatmeal <\/a>in hand washes and shower gels, but what is this mysterious ingredient, and how can it help an eczema outbreak? Manufacturers grind oats into a powder and suspend it in liquid to form a cream or gel. Using this process helps to release the polyphenols, vitamins, and minerals from the oatmeal, into the suspension.<\/p>\n\n\n\n

Colloidal oatmeal absorbs readily into the skin, forming a hydration barrier that locks in moisture. This benefit can help people suffering from an eczema outbreak experience relief from itching symptoms. Oatmeal contains \u201cavenaceous,\u201d polyphenol compounds with antifungal properties. Oatmeal also consists of \u201csaponins,\u201d which help in cleansing the skin and removing dead skin cells. Flavonoids assist with absorbing ultraviolet-A, (UVA,) responsible for the production of Vitamin D by skin cells.<\/p>\n\n\n\n

Colloidal oatmeal also contains high amounts of Vitamin E, an essential skin moisturizer. However, it\u2019s the fiber and cellulose that makes it such an effective moisturizer.
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11. Evening Primrose Oil<\/h3>\n\n\n\n

This essential oil comes from the seeds of the evening primrose plant. People suffering from an eczema outbreak can apply the oil topically to their skin to gain relief from itching symptoms. Evening primrose oil has a potent anti-inflammatory property that reduces swelling and irritation associated with eczema symptoms.<\/p>\n\n\n\n

Along with the topical administration of the oil, it\u2019s safe to consume soft gel capsules of the oil with your diet to enhance the anti-inflammatory effect. Evening primrose oil provides an additional mood-stabilizing effect when consumed as a supplement to your diet. Evening primrose oil<\/a> gets its therapeutic effects from the omega-6 fatty acids and gamma-linolenic acid found in rich concentrations in the oil.<\/p>\n\n\n\n

There are no standardized medical recommended guidelines for using evening primrose oil. However, we suggest you start with 500-milligrams once a day and apply the oil to your skin when any outbreaks occur. Order the 0oil and use it in a hydrating mist spray with some witch hazel.
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12. Witch Hazel<\/h3>\n\n\n\n

This perennial shrub is native to North America, but nowadays it’s grown all over the world for its medicinal and therapeutic value as an essential oil. Derived from the bark and leaves of the \u201cHamamelis virginiana,\u201d the oil extract is well known for its ability to soothe irritated skin and ease inflammation.<\/p>\n\n\n\n

Under normal circumstances, inflammation is an immune response designed to help the body heal. However, medical studies now show that chronic inflammation plays a significant role in the development of a wide variety of autoimmune disorders and diseases.<\/p>\n\n\n\n

Witch hazel <\/a>contains potent plant flavonoids, tannins, and gallic acid. These compounds all provide an anti-inflammatory effect when applied topically or consumed orally. <\/p>\n\n\n\n

Grab an empty spray bottle and fill it with mineral water. Add a few drops of witch hazel, along with a few drops of evening primrose oil for a hydrating body spray that soothes and protects your skin.
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13. Calendula cream<\/h3>\n\n\n\n

This cream comes from the petal-like florets of the calendula <\/a>flower. The florets have a use as a dry herbal infusion in creams and tonics, with low-dose creams providing two to five percent calendula. Dry flowers also have an application as an herbal tea, or in an herbal compress, but the cream is the preferred medium for the administration of this natural eczema remedy.<\/p>\n\n\n\n

Calendula contains polyphenols that assist the body with the creation of new capillaries, improving the neovascularization of tissue. This revitalizing effect, in turn, helps to improve circulation and speed up the healing process of eczema breakouts. Calendula also contains antimicrobial compounds that fight infection.<\/p>\n\n\n\n

Apply the cream generously to the affected area and let it absorb into the deeper layers before rubbing it into your skin. You should begin to feel immediate cooling relief as soon as the cream makes contact with eczema. Repeat the application two to three times a day until inflammation starts to clear.
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14. Aloe Vera Gel<\/h3>\n\n\n\n

Aloe vera <\/a>comes from the African nation of Sudan, where it has a rich history as a topical medicinal agent. Ancient civilizations relied on the healing power of aloe vera to cure everything from skin issues to digestive disorders. This plant species has over 300-variations found across parts of North America, the Pacific, Asia, Africa, and Europe. <\/p>\n\n\n\n

This plant has a 6,000-year history as a natural medicinal plant. The fleshy leaves contain polyphenol antioxidants with antimicrobial and antibacterial properties. Rubbing aloe vera on an open wound reduces the chances of infection.<\/p>\n\n\n\n

Manufacturers provide aloe vera gel in concentrated form, with some gel\u2019s offering up to 90-percent purity. Rub some of the gel into your eczema, and you\u2019ll notice an immediate cooling effect that reduces symptoms of itching and redness.<\/p>\n\n\n\n

Keep a tube of this cream in your handbag for easy access to relief from the irritating effects of eczema. Repeatedly rub it into your sky whenever it feels dry.
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15. Avoid Hot Baths<\/h3>\n\n\n\n

It\u2019s a common idea to think a hot bath will relieve the symptoms of itching <\/a>associated with eczema. However, as you slip into the steaming hot water, you instantly realize you\u2019ve made a horrible mistake. Stepping into a bathtub of hot water is like adding fuel to the fire. <\/p>\n\n\n\n

The skin’s sensitivity escalates, and you may even experience sensations of pain as the hot water touches the parts of your skin experiencing an eczema outbreak. Stay away from steaming hot baths and run yourself a lukewarm one instead.<\/p>\n\n\n\n

Lukewarm water won\u2019t affect your skin in the same manner, and it provides a soothing and comforting feel. We recommend that you add some evening primrose oil and lavender extract to your bath water to help your skin stay moisturized. <\/p>\n\n\n\n

Remember to use a moisturizing cream after a bath to hydrate the skin and lock in the moisturizing agents. Repeat this practice daily until eczema clears.
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16. Moisturizing Tips<\/h3>\n\n\n\n

Dry skin acts as a magnet for eczema flare-ups. The wind, dry air, cold temperatures, and even harsh soaps can leave your skin feeling dry and dehydrated<\/a>. People who are suffering from eczema experience an imbalance in the skin barrier, the top layer of the skin which acts as a guard to the body. <\/p>\n\n\n\n

The skin barrier removes allergens from the skin and prevents infectious agents from entering the pores. <\/p>\n\n\n\n

When the skin barrier becomes dry and dehydrated, it loses its ability to protect the other skin layers, and an eczema outbreak starts to occur. If left untreated, this dehydration effect can result in a violent bout of eczema that takes several weeks to heal.<\/p>\n\n\n\n

It\u2019s for this reason that it’s critical to follow a moisturizing protocol to keep your skin barrier hydrated and healthy. Search online for health retailers that offer unique cream blends for eczema. Ensure that you frequently moisturize, especially during the wintertime.
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17. Phototherapy<\/h3>\n\n\n\n

This treatment requires specialized equipment, but you can use it at home. Phototherapy <\/a>uses UV light to treat eczema. A light transmitter produces narrowband UVB light, simulating the effects of the sun\u2019s rays on the skin, without the harmful UVA rays. <\/p>\n\n\n\n

Phototherapy stimulates new skin cell growth and the production of Vitamin A, which may be beneficial in restoring the health of the skin. The affected individual uses a hand-held light-emitting device on the affected area of their skin, exposing it to the UVB rays for 5 to 15-minutes.<\/p>\n\n\n\n

Phototherapy sessions help to relieve the symptoms of itching, soothe signs of inflammation, and ramp up bacteria-fighting capabilities of the skin. Phototherapy suits widespread eczema – affecting the entire body, or localized outbreaks of the skin disorder.<\/p>\n\n\n\n

Around 70-percent of patients who undergo phototherapy experience a positive outcome, with some reporting that their attacks reduce in frequency and severity if they have regular sessions.
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18. Avoid Corticosteroid Creams<\/h3>\n\n\n\n

Some doctors may not recognize the signs of eczema straight away. Instead, they may confuse it with some other form of a rash, and unfortunately, its common practice for doctors to prescribe corticosteroid creams to soothe rashes<\/a>.<\/p>\n\n\n\n

Applying a corticosteroid cream to your eczema may provide temporary relief initially. However, the toxins enter your skin and can lead to further outbreaks of the disorder in other areas of the body, exacerbating your condition.<\/p>\n\n\n\n

It\u2019s best to skip the medicated lotions and stick to traditional creams infused with aloe vera, colloidal oatmeal, and calendula cream. Eczema is a chronic skin disorder that has no cure, but these treatments may go a long way in soothing the itching, irritation, and inflammation associated with the condition.<\/p>\n\n\n\n

People vary in the severity and length of their outbreaks, as well as their response to treatment. If you follow the tips in this article, and regularly moisturize your skin, it should reduce the frequency, duration, and severity of the outbreaks.
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