{"id":3161,"date":"2019-01-24T03:50:38","date_gmt":"2019-01-24T03:50:38","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3161"},"modified":"2021-03-23T18:47:22","modified_gmt":"2021-03-23T18:47:22","slug":"15-thrilling-benefits-of-spinach-you-didnt-know","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-thrilling-benefits-of-spinach-you-didnt-know\/","title":{"rendered":"15 Thrilling Benefits of Spinach You Didn’t Know"},"content":{"rendered":"\n
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You\u2019ll often find spinach described as a superfood, and that\u2019s not just a reference to its cartoon days of growing Popeye\u2019s muscles to three times its normal size. Spinach is frequently referred to as one of the healthiest foods for human beings, as well as one of the easiest ones to eat. You can even eat spinach in an endless variety of ways. <\/p>\n\n\n\n

That said, there is a health risk that spinach could bring to the table, but we\u2019ll dive into that further down this article. This article is going to give you a full overhead on the health benefits that spinach provides. We\u2019re going to cover just what makes spinach so good for us as well as what risk you may carry if you go overboard and eat too much spinach for your own good. <\/p>\n\n\n\n

The taste of spinach is best described as light, bittersweet, and not too overpowering.<\/p>\n\n\n\n

1. Heart health
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Spinach <\/a>is great for your heart. When it comes to cardiac health, few vegetables can beat out the spinach. The longer your heart stays healthy, the more time you\u2019ll have on Earth to spend with your loved ones, so it\u2019s your duty as a living, breathing person to do anything it takes to keep your heart operating at optimal efficiency, even if that means eating spinach. <\/p>\n\n\n\n

Spinach contains high levels of omega-3 fatty acids \u2014 which is part of what makes it so good for your cardiac health. Furthermore, spinach is also rich in folates which can lower homocysteine levels \u2014 in turn lowering the odds of developing heart disease at any point in your life. <\/p>\n\n\n\n

To this very day, even with all the advances in medical science, heart disease is still the top killer in America. That being the case, it\u2019s important that you get yourself a cardiac bodyguard in the form of spinach.<\/p>\n\n\n\n\n\n\n\n

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2. Acne Prevention
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One of the lesser-known health benefits of spinach is the fact that it can get acne <\/a>in check for all those teens who are in the phase of fluctuating hormones and awkward social interactions. <\/p>\n\n\n\n

It can prevent acne from ever forming, and treat acne that is already on your face. Spinach has alkaline properties, likely due to the high levels of chlorophyll that it contains. It\u2019s these properties that allow the spinach to kill off bacteria that might otherwise cause acne on your phase. Spinach also holds high levels of vitamin A which is known to be good for your skin. <\/p>\n\n\n\n

Vitamin A has proven effective in preventing the clogging of pores by dead skin cells. It also regulates the level of oil that is on your skin which is great as excessively oily skin can contribute to acne development. Overall, spinach will keep your skin looking healthier throughout every stage of life.<\/p>\n\n\n\n\n\n\n\n

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3. Heartburn
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Spinach is very popular due to the fact that it can prevent acid reflux. If you get heartburn <\/a>twice a week or more, that\u2019s a clear indicator that you might be suffering from acid reflux disease. Luckily, spinach is here to help you with that. <\/p>\n\n\n\n

Acid reflux is often referred to as GERD \u2014 short for gastroesophageal reflux disease. Spinach is a godsend for those who suffer from GERD. GERD specialists advise that you eat spinach on its own to treat acid reflux as opposed to mixing it with other substances or frying it with oil. Baby spinach, in particular, is helpful in treating acid reflux. Eating it raw or lightly cooked will get you the best results. <\/p>\n\n\n\n

Eating spinach on a regular basis can reduce the frequency of heartburn and help you digest food more efficiently. If you\u2019re suffering from GERD, be sure to implement spinach in your diet as soon as possible.<\/p>\n\n\n\n\n\n\n\n

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4. Constipation
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Seeing as spinach has high fiber content, it\u2019s one of the go-to vegetables when it comes to regulating bowel movements. If you struggle with constipation <\/a>on a regular basis, adding spinach to your diet and consuming it regularly could be the solution that you\u2019ve been looking for. <\/p>\n\n\n\n

It\u2019s no secret that spinach is the top food when it comes to digestion, and has been used to treat digestive issues since the days of the Ancient Egyptians. Raw spinach can help with the regeneration, reconstruction, and cleansing of your intestinal tract. 100 ml of raw spinach juice mixed with water and drank daily will reconcile most cases of constipation in no more than a week, but often just a couple of days. <\/p>\n\n\n\n

If you\u2019re having trouble passing your waste, get some spinach in your tummy might be just what you need to regulate those bowel movements and get back to a regular schedule.<\/p>\n\n\n\n\n\n\n\n

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5. Hair growth
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Bald people rejoice, there is finally a solution. The fact that spinach aids with the growth of hair are one bit of trivia that not many people know It may be hard to believe, but we swear that spinach has various benefits in the hair growth department. The high levels of vitamin C<\/a>, vitamin A, and protein in spinach helps the body regulate the amount of oil on your scalp. <\/p>\n\n\n\n

This will ensure that your hair doesn\u2019t become brittle which could lead to hair loss. All of this combined will help you grow hair faster which is useful if you\u2019ve just impulsively cut your hair and want to get it back to a longer length to try out a new look. <\/p>\n\n\n\n

This is also useful for those who struggle with male-pattern baldness. Grab a cup of spinach then mix it with a tablespoon of honey and blend it thoroughly until the two ingredients mix together. Once it\u2019s well-mixed, apply it to your scalp.<\/p>\n\n\n\n\n\n\n\n

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6. Sleep
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Due to the fact that spinach holds lots of vitamins, it can actually help cultivate a healthy sleep routine. High levels of vitamin B6 and magnesium are found in spinach. Vitamin B6<\/a> helps the body with its production of serotonin \u2014 a hormone that keeps us calm and regulates our sleep cycle. <\/p>\n\n\n\n

Restless leg syndrome, often shortened to RLS, can be treated with magnesium. The rich calcium levels that you find in spinach will also help your body get the right balance of melatonin \u2014 the hormone that regulates your circadian rhythm. If you\u2019re struggling with insomnia, you could grab a can of spinach and have a little pre-snooze snack. <\/p>\n\n\n\n

Your arms won\u2019t triple in size like Popeye, but you\u2019ll finally be able to get some much-needed rest. Whether you eat it raw, cook it well, or add some whipped cream to it, you\u2019ll surely get a better night\u2019s sleep once you incorporate spinach into your diet.<\/p>\n\n\n\n\n\n\n\n

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7. Weight Loss
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This is a pretty obvious one. Each cup of spinach only contains seven calories. It ensures that your body gets all the nutrients that it needs without putting on the pounds. There are some great points to why spinach helps you lose weight and lots of scientific evidence to back it. If you want to lose some weight, get lots of spinach in your diet. <\/p>\n\n\n\n

Spinach is the best cure to hedonistic hunger \u2014 the craving of unhealthy food that will negatively impact our health in the long-term. This type of eating develops mostly out habit when we start craving whatever we just finished eating. Spinach is the best way to cultivate a healthier eating habit known as homeostatic hunger. <\/p>\n\n\n\n

Homeostatic hunger is the craving for nutrients and vitamins that your body needs to operate efficiently. Would you rather want to eat healthy food or constantly crave for ice cream and pizza<\/a>? If you picked the former, and we hope you did, it\u2019s time to get some spinach on your plate.<\/p>\n\n\n\n\n\n\n\n

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8. Anti-cancer
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There has been lots of research proving that spinach holds anti-cancer properties. It also holds antioxidants and anti-inflammatory <\/a>properties which makes it a maverick in warding off disease. There are various studies that have confirmed that spinach can fight cancer. The way that spinach protects us from cancer is by safeguarding our DNA whenever cells replicate. <\/p>\n\n\n\n

Spinach holds high levels of folate, and that helps our cells avoid harmful mutations when they\u2019re dividing. Changes during the division process are what lead to cancer as well as accelerated aging, so by ensuring that our cells make a perfect copy, spinach can ward off cancer and keep us younger. <\/p>\n\n\n\n

For centuries humanity has searched for the fountain of youth, and now we have something pretty darn close to it. If you want to ensure that your time on Earth isn\u2019t cut short by cancer and that you stay in your prime for as long as possible, get some spinach in your diet.<\/p>\n\n\n\n\n\n\n\n

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9. Digestive Benefits<\/h3>\n\n\n\n

Leafy greens like spinach are great for your digestive health. They sweep the GI tract clean of undigested food particles, providing you with an excellent contribution to the fiber you need in your daily diet. Steam fresh spinach or eat raw baby spinach in a garden salad, it’s got plenty of nutrients, and it\u2019s high in potassium<\/a>, as well as vitamin K and A.\u00a0\u00a0\u00a0<\/p>\n\n\n\n

You might find it surprising to learn that 70% of your immune system resides in the digestive tract. Therefore, the more you can do to improve your digestive health, the better your immune response. If you’re looking for a way to give your immune system a bump, then eat more leafy green vegetables such as spinach. Leafy greens are high in antioxidants and other nutrients, offering you an excellent way to enhance your disease resistance. <\/p>\n\n\n\n

It’s challenging to find other vegetables high in vitamin cave and spinach, and it’s comparable with many of the beneficial nutrient profiles in the brassica family of vegetables as well.<\/p>\n\n\n\n\n\n\n\n

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10. Antioxidant Properties<\/h3>\n\n\n\n

Spinach is high in antioxidants. The polyphenols in spinach give it its characteristic dark green color and help to scavenge free radicals from the bloodstream<\/a>. Free radicals are dangerous particles that cause cell oxidation and cell death. An example of cell oxidation, due to free radicals, occurs when you start to see lines and wrinkles occurring in the skin around the eyes and corners of your mouth.\u00a0<\/p>\n\n\n\n

You might notice that some people seem to age faster than others. One of the primary reasons for this occurrence is the excess production of free radicals in the bloodstream of people that appear to age quickly. For instance, people that smoke cigarettes introduce more toxins and free radicals into their bloodstream through their habit. As a result, they tend to have poorer quality skin with more lines and wrinkles.<\/p>\n\n\n\n

While eating spinach can’t undo the damage from smoking cigarettes, the polyphenols found in spinach can go along way too, removing free radicals from your bloodstream.<\/p>\n\n\n\n\n\n\n\n

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11. Improves Your Eyesight<\/h3>\n\n\n\n

Eating spinach gives you a rich source of the polyphenol beta-carotene, as well as xanthene and lutein<\/a>. These micronutrients are all beneficial for maintaining your eyesight.\u00a0<\/p>\n\n\n\n

The beta-carotene found in raw spinach will help to boost eye health, and it also prevents vitamin A deficiency. This vitamin deficiency can lead to itching eyes, dry eye syndrome, and the development of eye ulcers. Therefore, consuming raw spinach helps to balance your vitamin A levels as well.<\/p>\n\n\n\n

Spinach has potent anti-inflammatory properties that reduce irritation and puffiness in the eyes and eyelids. The zeaxanthin and lutein present in a serving of spinach are a potent antioxidant. As a result, the protective effect of the antioxidants protects the eyes from the harsh effects of UV rays.<\/p>\n\n\n\n

The polyphenols in spinach also play a role in reducing the onset and severity of macular degeneration. Macular degeneration can lead to blindness if the affected individual does not see receive medical assistance.<\/p>\n\n\n\n\n\n\n\n

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12. Improves Cognitive Function<\/h3>\n\n\n\n

If you find yourself slowing down in the afternoon, and your brain feels like it could use a boost, try eating a spinach salad for lunch. Some studies show that the potassium, folate<\/a>, and polyphenol antioxidants in spinach provide you with several cognitive benefits. As a result, you boost your neurological function and performance throughout the day.\u00a0<\/p>\n\n\n\n

There is impressive research showing that folate can help to reduce the presence of Alzheimer’s disease in individuals affected with dementia.<\/p>\n\n\n\n

The polyphenols found in spinach have a potent neuroprotective effect on the nervous system, improving your cognitive function, and your decision-making. The vitamin A and vitamin K in spinach also help to improve brain function. <\/p>\n\n\n\n

Eat spinach as often as you can. You’ll notice that you start to feel more productive during the day, allowing you to get more done with your time. Add spinach to your favorite vegetarian meal, or try it with chickpeas, hummus, and a fresh seaweed wrap.<\/p>\n\n\n\n\n\n\n\n

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13. Relieves the Symptoms of Hemophilia<\/h3>\n\n\n\n

Hemophilia <\/a>describes a medical condition with the blood fails to clot. As a result, the affected individual is at a high risk of bleeding out if they experience a cut or injury that causes them to start bleeding. Patients who are suffering from the effects of hemophilia are also at severe risk of bleeding out on the operating table.\u00a0<\/p>\n\n\n\n

It’s vital that any patient, who is living with the effects of hemophilia, inform the doctor of this condition before receiving any treatment for any other related or unrelated related health condition. Fortunately, people are living with hemophilia can help improve blood clotting by eating spinach in their diet. Spinach is one of the most significant sources of vitamin K available in vegetables. <\/p>\n\n\n\n

The vitamin K in spinach helps to clot blood by producing an enzyme known as prothrombin, responsible for leaving the symptoms of hemophilia. Vitamin K is excellent for controlling the effects of excessive bleeding.<\/p>\n\n\n\n\n\n\n\n

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14. Regulates Blood Pressure<\/h3>\n\n\n\n

There’s some interesting research showing that adding spinach to your diet may be useful in helping you regulate blood pressure. <\/p>\n\n\n\n

Spinach is rich in the mineral potassium, and it contains a low sodium content. Raw spinach also contains high levels of folate that contribute to the reduction of high blood pressure, also known as hypertension<\/a>. Hypertension is the “silent killer,” and the folate in spinach can help to relax the blood vessels, lowering blood pressure.\u00a0<\/p>\n\n\n\n

By reducing blood pressure in the body, you relax the tension on the arteries and blood vessels. This action helps to reduce the stress on the cardiovascular system, removing excess water while improving blood oxygenation levels. As a result, you start to feel high levels of energy and vitality during the day. <\/p>\n\n\n\n

Try to consume four or five servings of spinach with your meals each week. Regularly consuming spinach allows you to absorb the vital polyphenols and micronutrients in this leafy green vegetable.<\/p>\n\n\n\n\n\n\n\r\n

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