lifestyle <\/a>changes necessary to experience relief from symptoms of gastritis. The disorder is a precursor to developing stomach and colorectal cancer, which is a leading firm of cancer in the United States. Research shows that over 51,000 men will die from colorectal cancer in 2019.
<\/p>\n\n\n\nStart your lifestyle changes with your diet and eliminate any form of refined or processed carbohydrate from your diet. Toss out all the candy and soda in your fridge and pantry, and replace these foods with nutritious fruits and vegetables that promote digestive health.
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Stop smoking and drinking alcohol, these two factors play a significant role in the health of your digestive system, and removing them from your diet and lifestyle will make a tremendous difference in your digestive health.
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Remember to drink plenty of water throughout the day and start an exercise program to relieve stress.
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