{"id":3188,"date":"2019-01-24T04:19:07","date_gmt":"2019-01-24T04:19:07","guid":{"rendered":"https:\/\/simplyhealth.today\/?p=3188"},"modified":"2021-03-23T20:24:46","modified_gmt":"2021-03-23T20:24:46","slug":"15-proven-home-remedies-for-gastritis","status":"publish","type":"post","link":"https:\/\/simplyhealth.today\/15-proven-home-remedies-for-gastritis\/","title":{"rendered":"15 Proven Home Remedies for Gastritis"},"content":{"rendered":"\n
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Gastritis is caused by the thinning or inflammation of the stomach lining. It can be chronic or acute and be the result of excessive alcohol consumption, medications, stress, and other causes. The condition is caused by the growth of helicobacter pylori, a bacteria that attacks the stomach lining. <\/p>\n\n\n\n

It can also be the result of bile reflux or other conditions. The symptoms of gastritis include stomach pain, indigestion, vomiting, hiccups, bloating and irregular stools. Gastritis is usually diagnosed through an upper endoscopy with a camera inserted in the upper digestive tract or through a biopsy, the removal of some stomach tissue for analysis. <\/p>\n\n\n\n

If you have been diagnosed with gastritis, there are a number of natural home remedies that can ease your symptoms and in some cases, can help reverse the problem. Even if you are taking medication of gastritis, the following tips can be helpful in strengthening the stomach lining and fighting against heliobactor pylori.<\/p>\n\n\n\n

1. Stick to a Stomach-Friendly Diet
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What we eat can affect inflammation of the stomach that can lead to or intensify gastritis<\/a>. Sticking to a diet that is easy on the stomach can help ease the symptoms and reduce or eliminate the problem. You may already know what kind of foods cause a reaction and keep those off your table. <\/p>\n\n\n\n

Alternatively, you may have noticed that some types of foods can help ease your symptoms. Keep a food journal and monitor what you eat while noting your reactions to certain foods. Common foods that should be avoided by those with gastritis include coffee, processed foods, dairy, spicy dishes, and alcohol. <\/p>\n\n\n\n

You may or may not have gluten sensitivity which can exacerbate symptoms of gastritis. Some people also have problems with gassy foods such as beans. The list of foods to eat and avoid is likely to be different for the individual so find out what works well for you. <\/p>\n\n\n\n\n\n\n\n

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2. Probiotics
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There has been a lot of talk in the media about the benefits of probiotics <\/a>in improving gut health. This is not just hype but has shown to be true. Probiotics encourage good bacteria to do their work while preventing bad bacteria such as Heliobacter pylori from threatening the wall of the stomach and causing gastritis. <\/p>\n\n\n\n

A University of Maryland study found that probiotics were effective in preventing the growth of Heliobacter pylori. You can get probiotics in a number of foods, such as yogurt, saurkraut, buttermilk, kimchi, kombucha, and kefir. There are also probiotic supplements you can take and they are available in health food stores. <\/p>\n\n\n\n

If you get probiotics from a food source, make sure that they contain live bacteria cultures that can effectively prevent the growth of Heliobacter pylori. You can make your own yogurt using a live culture from someone else or you can purchase a culture from a store. <\/p>\n\n\n\n\n\n\n\n

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3. Tea
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Drinking various kinds of tea with honey <\/a>has been shown in a study to reduce the risk of infection with Heliobacter pylori bacteria. According to a study in the journal Diagnostic Microbiology and Infectious Disease, drinking green or black tea with honey was shown to prevent the development of the bacteria through a breath test. <\/p>\n\n\n\n

In addition to green and black teas showing some effectiveness against gastritis, chamomile tea is a traditional remedy for gastritis, because of its anti-inflammatory properties and antibacterial properties. It also has a calming effect, and reduction of stress can also be helpful for gastritis patients. <\/p>\n\n\n\n

Other herbal teas that can be helpful for this condition include goldenseal, licorice, and marshmallow. Adding honey to tea can add an extra boost in easing gastritis symptoms because honey has long been used to fight infections of all kinds. <\/p>\n\n\n\n\n\n\n\n

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4. Garlic
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Garlic<\/a> has traditionally been prized for its many health benefits, including fighting infections, lowering cholesterol and aiding the cardiovascular system. In addition, garlic contains properties that can strengthen the stomach lining. <\/p>\n\n\n\n

Since gastritis attacks the stomach lining, keeping this layer strong is one way to prevent the illness and ease its symptoms. Crushing and eating raw garlic is one way to help support your stomach. In addition, it contains sulfur which has been shown to improve gut health. Not everyone reacts well to garlic, however, and it can cause gas and bloat among people who are not used to it. <\/p>\n\n\n\n

If this is the case, rather than eating it raw, take garlic supplements that prevent some of the side effects of raw garlic. You can use garlic in cooking, but once it is heated up, it loses some of the effectiveness of raw garlic. <\/p>\n\n\n\n\n\n\n\n

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5. Essential Oils
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You may already use essential oils to freshen the fragrance of your home or for a relaxing bath, but you may not realize that these oils can have a positive effect on your gastritis. One study showed that, combined with dietary changes, certain essential oils can inhibit the growth of Heliobacter pylori bacteria and can help ease the symptoms of gastritis. <\/p>\n\n\n\n

Lemongrass <\/a>and lemon verbena was found to have the strongest effect. Lemongrass was demonstrated to fight infection and the growth of fungi. It is even effective against drug-resistant bacteria. In addition, lemongrass is an antioxidant and can eliminate free radicals that cause disease. <\/p>\n\n\n\n

Cinnamon bark essential oil has strong antimicrobial effects as well as relaxing properties that can ease the stomach. It is not recommended to take the oils orally, but rubbing them on the skin or inhaling them through distillation are effective ways of benefiting from essential oils. <\/p>\n\n\n\n\n\n\n\n

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6. Decrease Stress
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When you feel anxiety <\/a>before a major test or a stressful life event, the first casualty maybe your stomach. Mild nervousness that can take the form of \u201cbutterflies\u201d in your stomach can have a more intense and unpleasant effect if the fear or pressure is greater. <\/p>\n\n\n\n

Not only can stress contribute to gastritis, but it can actually be a major cause of the condition. Similarly, reducing stress can ease the symptoms of this ailment. Although changing your job may not be feasible, there are ways to reduce the pressure. <\/p>\n\n\n\n

Just having a positive perspective on your daily life can help decrease the anxiety and feeling of pressure; psychotherapy can be helpful in dealing with problems. Exercise has been shown to reduce stress. Aerobic activity that gets the heart pumping can help you work off anxiety and yoga can increase flexibility and a feeling of relaxation. <\/p>\n\n\n\n\n\n\n\n

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7. Regulate Meal Timing and Portions
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Not only do the specific foods you eat have an effect on the development of gastritis, but the timing and size of meals can also be contributing factors. A study of over 300 patients diagnosed with gastritis compared with a control group found that many of those who had developed this condition had meals that varied in time by 2 hours or more. <\/p>\n\n\n\n

Keeping your meals at basically the same time every day can help your stomach \u201canticipate\u201d having to deal with food. In addition, avoiding eating too much at one time can reduce stress <\/a>on your stomach and digestive system. Eating small, frequent meals is recommended. <\/p>\n\n\n\n

In addition, eating slowly and chewing your food very well can remove the burden from your digestive system. Plan your meals and take the time to sit down and eat in a relaxed manner. Gulping your food down in a hurry can be a contributing factor to stomach problems.<\/p>\n\n\n\n\n\n\n\n

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8. Avoid Dependence on Certain Medications
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If you have a headache, the first impulse may be to grab some aspirin <\/a>or ibuprofen. This may be a good short-term fix for the problem, but for chronic pain and conditions like arthritis, there may be a tendency to take medication on a regular basis to ease the pain. <\/p>\n\n\n\n

Many of these pain medications can weaken the lining of the stomach and can lead to gastritis. There is no need to put up with the pain, but you can find a pain medication that will not compromise the lining of your stomach. Proton pump inhibitors and H2 blockers may be a solution to easing the pain and protecting your stomach. <\/p>\n\n\n\n

Speak to your doctor about stomach-friendly pain relief. You may also want to consider alternatives to medication, such as acupuncture and hot and cold pressure treatment. Certain herbs such as turmeric have long been used for various purposes, including pain relief. <\/p>\n\n\n\n\n\n\n\n

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9. Add Turmeric to Food<\/h3>\n\n\n\n

Turmeric <\/a>is the bright yellow spice found in many Indian curry recipes. Also known as saffron, turmeric has potent anti-inflammatory properties that make it ideal for fighting the effects of gastritis. Turmeric contains curcumin, the active compound responsible for the anti-inflammatory effects of eating turmeric.
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Unfortunately, turmeric contains minimal amounts of curcumin. If you want to benefit from the anti-inflammatory properties of curcumin, it\u2019s best to purchase it in supplement format for optimum bioavailability.  Another stumbling block with curcumin is the fact that it requires activation with piperine to increase bioavailability. However, most curcumin supplements come with piperine included in the formula.
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After consuming a curcumin supplement, you\u2019ll notice fast relief from symptoms of gastritis, as the compound reduced the inflammation in the intestinal wall, relieving symptoms of bloating, gas, and discomfort associated with gastritis. Curcumin is an affordable product and belongs in the supplement cabinet of anyone dealing with the effects of inflammatory disease.<\/p>\n\n\n\n\n\n\n\n

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10. Use Fish Oil<\/h3>\n\n\n\n

Gastritis is an inflammatory disorder affecting the digestive system. Fortunately, you can use food to heal yourself \u2013 if you know what to look for and what to eat. Omega-3<\/a> essential fatty acids are one of nature\u2019s most potent inflammation fighters. These compounds significantly reduce signs of systemic inflammation associated with inflammatory bone diseases, digestive disorders, and neurological issues.
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Fish oil is the best source of Omega-3, with salmon or cod oil being the premium varieties of this oil. The oil is available in cold-pressed gel capsules, or as a bottled liquid for consumptions. Due to the strong taste of the oil, liquid versions often feature flavors to improve the taste. If you select the bottled variety, make sure you store it in the fridge to protect the sensitive fatty acids from light and heat.
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Fish oil is rich in EPA and DHA, eicosapentaenoic acid and docosahexaenoic acid. These EFA\u2019s reduce systemic inflammation, starting in the gut. Consume three to nine grams of fish oil daily, and you\u2019ll notice a reduction in the intensity of your gastritis symptoms, as well as a decrease in the frequency of attacks.
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11. Avoid Alcohol
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Some of us enjoy indulging in a few drinks from time to time, but if you have gastritis, that may not be such a great idea. Alcohol has an inflammatory effect on the gut which increases gastritis symptoms. Your symptoms may also intensify depending on what kind of alcoholic <\/a>beverage you drink.
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Beer is possibly the worst alcoholic drink you can consume. The gassy liquid contains gluten, a protein found in the barley used to ferment the hops in beer. Gluten wreaks havoc on the gut, causing expansion and inflammation of the intestinal wall. Since the digestive system has vital links to other systems in the body, such as the nervous system, this inflammation readily spreads to other areas of the body, exacerbating symptoms of inflammatory disease.
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However, beer is not the only culprit. All other alcoholic beverages leave your digestive system feeling inflamed, increasing the duration and intensity of gastritis attacks.<\/p>\n\n\n\n\n\n\n\n

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12. Drink Apple Cider Vinegar
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ACV <\/a>is a natural anti-inflammatory powerhouse. We\u2019ve already discussed the benefit of including probiotics in your diet, and ACV is a natural probiotic that belongs in the kitchen pantry of anyone who is living with gastritis.
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Apple cider vinegar contains \u201cThe Mother,\u201d a brown suspension seen floating in a bottle of ACV. This potent anti-inflammatory compound reduces swelling of the intestinal wall while reducing symptoms of the disease.
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ACV has a sharp taste, and many people find it challenging to drink the vinegar in its pure format. Drinking a teaspoon of ACV in purified water 20-minutes before you eat a meal will aid digestion and reduce digestive inflammation associated with gastritis.
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It\u2019s critical that you buy unfiltered apple cider vinegar. Filtered products remove the beneficial bacteria from the vinegar, and you may as well be drinking white spirit vinegar instead. Look for brands that promote \u201cthe Mother,\u201d to gain the health benefits from your ACV.<\/p>\n\n\n\n\n\n\n\n

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13. Baking Soda with Water
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The next time you feel a bout of gastritis symptoms coming on, try using baking soda to calm your tummy. Baking soda has so many applications outside of baking that it\u2019s a wonder how anyone ever got round to using it for food.
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People who suffer from cramps and pain associated with gastritis can use baking soda to gain relief from their symptoms. Add a teaspoon of baking soda to a glass of water. Stir the mixture until it no longer appears cloudy, then drink \u2013 You should notice a reduction in symptoms within 15-minutes. Baking soda reduces the acidity in the gut responsible for reflux and indigestion<\/a>.
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Baking soda works as a remedy for gastritis because it brings down acidity in the digestive system. Extreme acidity levels result in painful bouts of gastritis that last for many hours \u2014 drinking baking soda with water will soothe your stomach and aid the digestion of your meal.<\/p>\n\n\n\n\n\n\n\n

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14. Essential Oils
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Essential oils<\/a> are our last remedy for gastritis. These plant extracts have beneficial properties that reduce inflammation of the digestive system. Manufacturers make essential oils by extracting the oil from plants using solvent extraction or steam distillation method. It’s possible to remove all of the beneficial compounds from herbs, plants, trees, and flowers while leaving behind the plant matter using these extraction techniques.
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People who are suffering from gastritis symptoms should try lemon verbena and lemongrass extracts to help soothe signs of digestive inflammation associated with the disorder. Studies show that both lemongrass and lemon verbena contain plant flavonoids that help increase the digestive system’s resistance to H. pylori.
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It\u2019s important to note that essential oils are not formulated for internal consumption, drinking these oils could result in serious health complications. Dilute the oils with olive oil or grapeseed oil, and rub them into your skin. You can also diffuse the oils and breathe in the hot steam.
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15. Lifestyle Changes
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As a final point, we want to impress upon you the importance of lifestyle <\/a>changes necessary to experience relief from symptoms of gastritis. The disorder is a precursor to developing stomach and colorectal cancer, which is a leading firm of cancer in the United States. Research shows that over 51,000 men will die from colorectal cancer in 2019.
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Start your lifestyle changes with your diet and eliminate any form of refined or processed carbohydrate from your diet. Toss out all the candy and soda in your fridge and pantry, and replace these foods with nutritious fruits and vegetables that promote digestive health.
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Stop smoking and drinking alcohol, these two factors play a significant role in the health of your digestive system, and removing them from your diet and lifestyle will make a tremendous difference in your digestive health.
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Remember to drink plenty of water throughout the day and start an exercise program to relieve stress.
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