carbohydrates<\/a>. You’ll also need to increase your intake of fibrous vegetables and fruits. If you’re having a hard time finding vegetables to add to your diet, try kale.<\/p>\n\n\n\nKale helps to keep your digestive system moving, preventing any digestive backup from dropping your calorie intake. The polyphenols found in kale also help regulate ghrelin production, the hormone responsible for making you feel hungry.<\/p>\n\n\n\n
As a result of the effect on your digestive system from the polyphenols found in kale, your experience fewer hunger pangs that force you to binge, derailing your diet. Kale also provides a satiating effect, making you feel fuller without adding unnecessary calories into your diet plan. <\/p>\n\n\n\n
When you feel full, you’ll eat less, ensuring you don’t feel the urge to snack during the day. Kale also helps regulate your blood sugar levels, ensuring you don’t get those mid-morning sugar cravings.<\/p>\n\n\n\n\n\n\n\r\n
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