Kimchi <\/a>by fermenting cabbage, ginger, carrots, and other spices. The fermentation process produces beneficial bacteria which are excellent for the health of your gut. <\/p>\n\n\n\nThe trillions of biomes living in your digestive system are responsible for a variety of biological functions \u2013 from digestion to maintain stable levels of mood. When the biomes experience an imbalance between good and bad bacteria, it can result in diminished immune response and dysfunctional assimilation of nutrients. <\/p>\n\n\n\n
Eating fermented carbohydrates like Kimchi and sauerkraut help to improve the health of the digestive system, keeping your biomes in tip-top condition. <\/p>\n\n\n\n
While Kimchi may not have the same volume of carbs per serving as a starch like potatoes, it still provides the body with a source of soluble fiber that’s excellent for maintaining the optimal health of the digestive system. Add a serving of Kimchi to your daily diet to benefit from the beneficial bacteria in the fermentation process.<\/p>\n\n\n\n\n\n\n\r\n
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